It's that time again where I show up solo, without a guest and share with you some thoughts that have been on my mind. This month I have been thinking about the idea of humility and just some of the ways that I've seen it show up lately in the world around me. I gotta be honest, I think we might be doing humility wrong! 

Being humble is a great quaility when it's done correctly. But too often I see people especially our teens and younger people using humility as a crutch to hide their talents, to not show up fully in their gifts, and to downplay themselves. 

Tune in today to hear my thoughts on humililty and how we can be humble in a way that benefits us and those around us. 

Do you know how healing sound can be? I'm sure you've listened to your favorite song or have music that calms you when you're stressed. Maybe you've been to a sound bath or done different sound mediations and noticed how music and sound can have an effect on you. But it goes so much deeper than that. My guest today, Eileen McKusick is a pioneering researcher, practitioner, and educator in the fields of therapeutic sound, the human biofield and electric health and this conversation today was mind blowing and I learned so much. 

We cover sound healing, frequency, and the electricity that is running through all of us. We talk about healing, romanticizing our lives more, learning to flow, taking care of our health and so much more. 

Before you go! 

I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review. 

To find out more about my GROUP COACHING or to sign up go here

Find more about and connect with Eileen : https://www.instagram.com/eileenmckusick/

Eileen's Youtube resources: https://www.youtube.com/@EileenDayMcKusick

https://www.biofieldtuning.com/

My guest today is Monica Grohne, founder of Marea Wellness, about her journey as an entrepreneur and her passion for women's health and wellness. We talk about Monica's supplement brand, her experience with premenstrual dysphoric disorder, and the importance of understanding and being in tune with our bodies.

We also talk about the power of intuition, the importance of sharing knowledge and experiences, and protecting our inner peace.

Before you go! 

I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review. 

To find out more about my GROUP COACHING or to sign up go here

Find more about and connect with Monica: https://www.instagram.com/monicagrohne/

Check out https://mareawellness.com/chelsea and use code CHELSEA for a discount. 

Last week I was able to give a keynote address to the women who are a part of the Seint beauty company. The message was lessons from wildflowers and I wanted to share some of the takeaways and thoughts with you today. 

Drawing inspiration from wildflowers, I encourage you to trust yourself and your own unique path, just like wildflowers do. Sometimes our human perspective can label us either as weeds or aswildflowers, but we should focus on our strengths, talents, and beauty rather than our weaknesses and insecurities. 

You are NOT a weed. You are a WILDFLOWER 🌻

To conclude my keynote speech, I wrote a beautiful poem titled "Wildflower" that celebrates the strength, uniqueness, and nurturing qualities of wildflowers. I invite you to bloom like wildflowers, spreading your roots deep and wide and connecting with others to make a greater impact in the world.

So, what are you waiting for? It's time to embrace your uniqueness, trust yourself, and bloom like a wildflower

BEFORE YOU GO: 

I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review. 

To find out more about my GROUP COACHING or to sign up go here 

For a physical representation of the relationship between YOU and YOU, be sure to check out  You-AY at https://you-ay.com/ and get in on the most empowering subscription around! 

What does it mean to become iconic? Today we are going to find out. My guest, Jen Szpiegiel  says that iconic will be different for everyone and today's conversation will have you asking yourself what does becoming iconic look like for me? 

In this episode we talk about creating more joy, romanticizing your life, modeling for our children, creating confidence, leadership, playfullness in our lives and so much more. 

Let's dive in! 

Before you go! 

I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review. 

To find out more about my GROUP COACHING or to sign up go here

Find more about and connect with Jen: https://www.instagram.com/becomingiconic/

Growing into a leader can be such a hard and vulnerable journey. Today I am talking with Lacey Dilworth about the ups and downs of growth, aligning with your values, growing as a leader, and so much more. 

Before you go! 

I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review. 

To find out more about my GROUP COACHING or to sign up go here

Find more about and connect with Lacey: https://www.instagram.com/laceydilworth/

I am so happy to be back with another solo episode. Today I am answering a question I got a little while ago asking me what's the best business investment I've made. The number one thing that I would say that is my biggest investment and my best investment that I've made in my business is truly investing in myself. 

Listen in to hear what I mean by that, and the many different ways that investment has paid off.

BEFORE YOU GO: 

I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review. 

To find out more about my GROUP COACHING or to sign up go here 

Check out You-AY here to https://you-ay.com/

Learning more about yourself can help you grow more confidence and trust in yourself which is why I love this conversation with human design coach, Courtney Koenig. Human design is a really cool tool to help you get to know more about yourself, and we touch a litte on it here in this episode. But the meat of this episode really is the ways in which we grow our relationship with ourselves and how as we do that, our confidence just soars. 

Before you go! 

I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review. 

To find out more about my GROUP COACHING or to sign up go here

Find more about and connect with Courtney: https://www.instagram.com/courtney.koenig/

Listen to Courtney's podcast; Become

Ashlyn Mitchell is woman of strength, courage, resilience, beauty and fun. I absolutely adore her and after this conversation you will too. Today we talk about how to learn to know and trust yourself, and also to love fully and be loved. We get to grow for ourselves in order to be the  fullest, most beautiful, strong version of ourselves. And honestly, that's kind of what the world needs from us. 

Before you go: 

Before you go! 

I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review. 

To find out more about my GROUP COACHING or to sign up go here

Find more about and connect with Ashlynn: https://www.instagram.com/this.isashlynn/

Listen to Ashlynn's podcast 

Samantha Gladish is a Hormone Nutritionist, business mentor, the author of the Amazon Bestseller, The 30 Day Hormone Solution. She is the host of the podcast, The Wellness Witch, a top-rated podcast in Canada. She has her hands in so many things, which I love, but they all kind of go back to this hormone nutrition wellness.

Today we talk about her growth journey and how sometimes what you don't know ends up being your biggest teacher. We talk about being scared to take action when we aren't sure of all the steps and the full picture, but that at some point we have to stop learning and step into action. 

She's passionate about working from a place of alignment, ease, and flow. Sign me up for that! 

Before you go! 

I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review. 

To find out more about my GROUP COACHING or to sign up go here

Find more about and connect with Samantha:  https://www.instagram.com/samantha_gladish/  https://www.instagram.com/holisticwellnesswitch/