Welcome to this solo episode. Today we'll dive into the age-old dilemma of when to hold on and when to let go. I'm sharing a powerful analogy ( you know how I love my visuals) involving a dress that can help you make those tough decisions in life.

We'll explore three options: burning it, keeping on despite imperfections, or investing in cleaning and fixing. By the end, you'll have a clearer understanding of how to navigate your  challenging choices.

Trust yourself, because ultimately, you hold the answers.

Before you go here are some helpful links from today: 

You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review. 

Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

Trigger Warning ***** in this podcast we discuss mental health, depression and suicide. 

Welcome to this episode with our incredible guest, Erin Hall. She is a true inspiration when it comes to holistic health, wellness, and vulnerability. Erin has so much wisdom to share, and I know you're going to love hearing her story.

One of the things Erin and I discuss is our Enneagram types and the challenges we face as perfectionists and people pleasers. It's a topic that so many of us can relate to, and it's incredibly empowering to hear Erin's perspective on it.

Erin also opens up about her own struggles with mental health and the importance of finding a safe space to share our stories. It's a reminder that we are not alone in our struggles, and that there is strength in vulnerability.

We also touch on the significance of self-reflection and self-worth. Erin shares some incredible insights on finding joy in life and embracing the journey of self-discovery.

I want to leave you with some words of encouragement from Erin herself. No matter where you are on your own journey of growth and self-discovery, remember that you are not alone. Embrace vulnerability, seek out safe spaces to share your story, and always remember your worth. You are capable of incredible things, and I believe in you.

Thank you for joining me on this episode of the Dance of Growth podcast. I hope you found inspiration and encouragement in our conversation with Erin. Stay tuned for more incredible episodes coming your way. Keep dancing and keep growing!

Before you go here are some helpful links from today: 

You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review. 

Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

To find out more about our guest and how she can help you go to https://www.instagram.com/notyouraverageerin/ or https://www.instagram.com/stupidcuteclub/ 

Today, I have the pleasure of interviewing our guest, Erin Pratt, the founder of Ivy Lane Studio. We'll be diving into her inspiring journey of building her business and the valuable lessons she's learned along the way.

Erin and I talk about the importance of perseverance and taking risks, as well as the challenges and rewards of balancing motherhood and entrepreneurship. She'll share her own experiences and insights, emphasizing the need for gratitude, perspective, and setting boundaries.

We'll also be highlighting the significance of creating a business that aligns with your values and priorities. It's so important to find that balance and ensure that our work is in harmony with our personal lives.

I'm so excited for you to join us on this journey of growth and discovery. Let's dive in!

Before you go here are some helpful links from today: 

You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review. 

Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

To find out more about our guest and how she can help you go to https://www.instagram.com/ivylynnestudio/  or https://ivylynnestudio.com/tboe-webinar 

Join us in this episode as we chat with Lindsay Ciarrocca a YNAB certified coach and financial expert with a passion for turning budgeting into an empowering tool. Lindsay shares her journey from math anxiety to budgeting enthusiast and discusses how understanding your finances can bring peace of mind. Discover the art of creative financial strategies, collaboration in money conversations, and finding balance between financial responsibility and personal fulfillment. Lindsay's insights will inspire you to take control of your finances and create the life you desire. 

Before you go here are some helpful links from today: 

You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review. 

Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

To find out more about our guest and how she can help you go to https://www.instagram.com/theexuberantelephant/

Today I get to have a conversation with Emma Ferrick about her inspiring journey from surviving to thriving after overcoming abusive relationships and personal struggles. In this conversation we cover a lot but some key points we touch on are: 

• The power of finding self-worth beyond your roles and external validations, and the gradual process of shifting mindset and beliefs.
• The transformative power of writing down goals and visions. While it might seem simple, putting your goals on paper makes them tangible and actionable. 
• Practical advice for those facing challenges, including seeking support, taking small steps towards growth, and embracing the journey of self-discovery and self-love.
• The significance of surrounding yourself with the right people, as our mindset and behaviors often mirror those around us. The idea that "you are the sum of the five people you surround yourself with" can greatly impact personal growth and development.

I hope you loved this conversation as much as I did! Before you go here are some helpful links from today: 

You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review. 

Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

To find out more about our guest and how she can help you go to https://elfoperations.com/

In this episode, we dive deep into the inspirational journey of Dee Martin, a former teacher who embarked on a path of self-discovery, transformation, and personal growth. Dee shares her experiences of stepping out of her comfort zone, embracing change, and finding her true passion. Throughout this conversation we talk about the challenges she faced, her triumphs, and all the lessons learned along the way.

Before you go: 

Before you go! 

You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review. 

Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

To find out more about our guest https://www.instagram.com/patrona_vs/

In this super episode, I got the chance to interview the incredible Tracey Siliker, a home organizing coach! Instead of just coming into your home and organizing it, she teaches why decluttering and creating systems is seriously life-changing. 

We dive into her journey to where she is now and I put her through the ringer with all my questions about actually calming the chaos as someone who has a really hard time with it (just being real here!) 

This is a great converstaion that dives into the impact that clutter and decluttering can have on our mental health and gives us some killer advice on making intentional decisions and setting priorities.  Trust me, you don't want to miss out on this episode!

Before you go! 

You know that I'd love to hear what you thought about this episode! Come chat with me on Instagram OR leave a review. 

Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

Connect more with today's guest, Tracey right here! 

Today we are getting down to business and talking about the importance of embracing the wild ride of growth and evolution in entrepreneurship. We're talking about recognizing those stepping stones and pivots, people!

Maddie shares about her own challenging season in her business and how she handled setbacks and uncertainty like a boss. We also chat about the power of having a mentor or coach, because let's face it, we all need a little guidance sometimes. Maddie drops some serious wisdom on embracing open space during a slowdown, and let me tell you, it's a game-changer.

We also dive into the importance of creativity in business and the magic that happens when we focus and stay present. It's all about finding that flow, my friends.

And finally, we wrap things up with a juicy discussion on growth, worth, and success. Maddie spills the beans on her excitement about working with new clients in her coaching business, and let me tell you, she's got big things coming her way.

Before you go! 

I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review. 

Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

Connect more with today's guest, Maddie here

Today I am joined by Nikki Ciecierski, as she shares a powerful reminder that life is full of unexpected twists and turns, (just like a dance) and that by embracing change it can lead us to our true purpose.

By being open to new opportunities, ditching the "shoulds", and trusting our instincts, we can find fulfillment in the most unexpected places. Whether it's transitioning from a corporate career to a creative pursuit or taking on the challenging yet rewarding role of motherhood, the journey is unique for each individual. It's essential to recognize the value in every season of life and embrace the growth and joy it brings.

Let's dive in! 

Before you go: 

I'd love to hear what you thought about this episode, you can come chat with me on Instagram OR leave a review. 

Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here

Connect more with today's guest, Nikki Ciecieshi, here. 

Summer List of 100 

This episode is so exciting for me because it marks and is celebrating one full year of The Dance of Growth Podcast. 

Over this past year of recording these amazing conversations of growth and putting them out into the world I have learned A TON! But for this episode I have narrowed it down to 10 lessons that I want to share with you. 

Catch the full shownotes here: 

Before you go: 

I really would love to hear from you and know what you think about this podcast, how your growth journey is going, or anything else on your heart. I'm most active on Instagram and you can message my DM's anytime! 

Looking to take more action, but aren't sure where to start? Sounds like group coaching could be a great fit! To find out more about my GROUP COACHING or to sign up go here