Today my guest on The Dance of Life is an athlete, coach and fitness writer who has inspired countless people to live a healthy life connected to themselves and in alignment with what truly matters - being present. 

In this powerful conversation, you’re going to learn that some of the most important aspects to living a healthy life are less the exercises you do or the amount of calories you eat, but rather learning to listen to your body, use intuition to guide what you eat and how you work out and rely less on discipline and motivation and more on fulfillment and fun because life is a long haul that needs to be meaningful.

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A few powerful books on health that will change your life.

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Dr. Nima is a speaker, a teacher and creator of the Overview Experience, and he joins me today for a fascinating conversation on how to become “Trigger-Proof” and master our emotions.

We discuss the importance of healing your relationship with your inner child and early traumas, how our relationships with our parents influence the toxic patterns we see in our romantic relationships and what the role of the nervous system is in regulating our ability to be “Response Able” when a trigger arises. 

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Three special people in my life that can make a difference in yours.

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Dr. Koroush Maddahi is Beverly Hills “Smile Transformation Expert” and author of Anti-Aging Dentistry, and he joins me today on The Dance of Life to discuss the impact of our diet, behavior, bite alignment, toxins and the oral microbiome have on our quality of life. It’s a truly fascinating conversation and one that I hope will inspire you to take your oral health to the next level. 

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

A few less known but useful habits to improve your oral health.

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Today we're diving DEEP into the world of health testing and functional health evaluation. I am going to share with you over 50+ tests that I've done in the last 15 years on my own biohacking journey and how they relate to your health, as well as how to use them and what numbers to shoot for. LONG episode, but you can find the PDF guide (with links) here: www.danceoflife.com/healthtesting

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Some valuable tests for your health and why you should be getting them.

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Join me as I sit down with author, speaker and coach Danielle Randall, founder of the “Authorize Love” movement, and discuss some of these questions and more as we unpack the true nature of love and being human in the modern age.

Danielle shares her story of epiphany about unconditional love, and we also talk about many timeless principles on self-acceptance, creating stillness, using your intuition, the role of forgiveness and living in the moment.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Some quick insight into finding true love today.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe