The Dance Of Life Podcast with Tudor Alexander

Join me on today's interview with fitness and mindset expert Dean Dwyer!

Dean shares his story of transformation and we hit on many awesome golden nuggets about aging and maintaining vibrant health, how to create new habits and stick to them, why people fail in maintaining new habits and some of the biggest lessons he's learned in his work in the health and fitness space.

Dean also shares his Successsful Body Protocol and Scorecard for success - the 10 vital habits that are non-negotiable for him every day. It's an exciting and super valuable conversation for anyone looking to uplevel their habits and discipline, and I can't wait to hear what you think about it.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

2 Minute Transformation Tuesday: Building Stronger Habits

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Petia and I sit down to chat about her own life journey conquering an eating disorder and low self-esteem into now being a successful entrepreneur and coach. We chat about what it takes to create self worth, why it's important for your pocketbook and how other things like a healthy body and healthy relationships all tie into your sense of self worth. If you know anyone struggling with self-worth, or if this rings true, share it. I know this was a big one for me, so I'm super glad to share all of these golden nuggets with you.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

2 Minute Transformation Tuesday: 3 Ways to Create Abundance in Your Life

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Today my guest on The Dance of Life is an athlete, coach and fitness writer who has inspired countless people to live a healthy life connected to themselves and in alignment with what truly matters - being present. 

In this powerful conversation, you’re going to learn that some of the most important aspects to living a healthy life are less the exercises you do or the amount of calories you eat, but rather learning to listen to your body, use intuition to guide what you eat and how you work out and rely less on discipline and motivation and more on fulfillment and fun because life is a long haul that needs to be meaningful.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

A few powerful books on health that will change your life.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Dr. Nima is a speaker, a teacher and creator of the Overview Experience, and he joins me today for a fascinating conversation on how to become “Trigger-Proof” and master our emotions.

We discuss the importance of healing your relationship with your inner child and early traumas, how our relationships with our parents influence the toxic patterns we see in our romantic relationships and what the role of the nervous system is in regulating our ability to be “Response Able” when a trigger arises. 

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Three special people in my life that can make a difference in yours.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Dr. Koroush Maddahi is Beverly Hills “Smile Transformation Expert” and author of Anti-Aging Dentistry, and he joins me today on The Dance of Life to discuss the impact of our diet, behavior, bite alignment, toxins and the oral microbiome have on our quality of life. It’s a truly fascinating conversation and one that I hope will inspire you to take your oral health to the next level. 

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

A few less known but useful habits to improve your oral health.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe