The Dance Of Life Podcast with Tudor Alexander

On last week's episode of The Dance of Life, I shared with you some fascinating principles from nature that help to ground us in hope, faith and strength. It's all about perspective, and timeless reminders are key to keeping us grounded.

Today we're taking that information to the next level and getting practical. How do you create a life that you love, even if the world is going crazy and frothing at the mouth with fear around you? Tune in today and find out because it's actually much simpler than you think.

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A few simple ways you can ground yourself today.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

In today's episode of The Dance of Life, I decided to share with you some of my favorite principles from physics and the world around us (don't worry, it's not complicated) that have blown my mind and helped me return to a grounded state even with everything going on.

Tune in for this special series where the natural world and how things really work will leave you with a sense of awe and, most importantly, faith in your own ability and life as a part of this amazing system.

Today is part one, where we explore some fascinating principles, and next week we're going to dive into the formula for using them to create the life you want despite what's going on around you.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

It's the little things that make the biggest difference.

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Today my amazing guest, Irene Hammond, thinks so and her story of becoming a successful coach, author and real estate agent from growing up with dyslexia is one that will inspire you to see what’s possible in your life.

Her motto is “Life comes to me easily” and in this episode we talk about the many obstacles people have to truly making their lives easy, attracting the things and people they want in life and manifesting miracles.

Irene’s success in life has come from practicing a very specific skill, and in this episode we’re going to discover how you too can apply it into your own life.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Simple things to look out for in any relationship.

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Today we are living with more stress than ever before.

I mean, if you weren't stressed too much in the past, just let the last 5 months of this year alone sink in and we have all been under considerable more stress from our finances, health, politics and much more.

In these kinds of times it's important to develop a resilient body, mind and spirit through the daily decisions you make. This is so important, and it has been a quest of mine in the last few years to really learn how to balance out all of the stress inherent in my own life.

So today I wanted to share with you 13 powerful, simple and (mostly) free techniques to include in your life to become more resilient and strengthen the part of your nervous system responsible for "rest and digest" - the Parasympathetic Nervous System or PNS.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

A powerful tool to help you make your best decisions.

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Tune in as I sit down with Justin Nault of Clovis Culture to talk everything from fad diets like “Internet Keto” to intermittent fasting, counting your calories vs. eating intuitively and the importance of your mindset and beliefs over going hardcore at the gym.

Justin also shares what got him into nutrition and the journey he has led today helping thousands lose weight and building a nutrition empire, as well as some valuable tips on how to truly build a healthy life.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

3 Powerful Breathing Techniques to enhance your daily life.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe