The Dance Of Life Podcast with Tudor Alexander

In today's episode, I share with you what I've learned over the last few years and how you can incorporate it into your own life so you can slow down and mitigate the damage stress does to your quality of life through its impact on your eating.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

A few simple tips on how to manage your mind. 

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

There's a lot of fear and craziness being broadcast by the mainstream news, but little is talked about what you can do during this time of quiet and solitude to strengthen yourself mentally, physically and spiritually.

This is equally as important in getting through this problem, so I've put together dozens of things you can take action on TODAY that will begin to move the needle forward for you and build a strong foundation for whatever's coming your way.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Summer is an inspiring leader and coach that has helped many clients, many of them women, transform their confidence, change their brain and regain their power mentally, emotionally and spiritually. In this episode, Summer shares her story of struggle and how she came to walk the path she is on today, and we also do a deep dive into changing your brain, intuitive eating, sexuality, empowerment and a ton of other juicy stuff. 

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

How to truly be successful at life revolves around these simple principles. 

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Regret is one of the pains that comes to haunt us any time we've allowed ourselves to slack on accountability and discipline.

It can be haunting, depressing and a source of deep pain - but today I wanted to share some powerful tools that will help you out of this quicksand trap and back into a perspective of creativity and power.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

A few important reminders when you feel like quitting. 

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Addiction. Relapse. Struggle. Purpose.

Max Nijst is an author, speaker and Substance Abuse Counselor and recently celebrated the release of his first book, "Fearless Happyness." In it he details his battles with addiction, hard-won life lessons and the hope that exists for anyone struggling on a similar path.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

How to incorporate more mindful eating into your routine. 

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

If you've ever been curious about #fasting or #intermittentfasting then listen up :)

I've put together everything I've learned in the last few years into a comprehensive guide and detailed episode on how to utilize these powerful techniques to live a Superstar life.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe