The Dance Of Life Podcast with Tudor Alexander

Today I'll share with you 3 simple habits to incorporate into your routine to stay productive with your notebook. 

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

In today's episode on The Dance of Life, I wanted to share some useful "red flags" on how to recognize when you're in a controlling situation (or maybe how you're contributing to creating one for the people around you) and rescue yourself before it gets worse.

It's not a pleasant topic, but relationships are a huge part of being happy and successful in life and, without the proper care to decide who goes or stays in our life, we run the risk of being drained and unhappy.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Today's 2 Minute Transformation is on the "3 S's of Gratitude" and how to keep this practice alive in your life.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind?

Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life.

In today's episode, we conclude the series with the 12th and final habit, Fasting.

Fasting has been a huge part of my life and discovery of not only Gratitude, but health and wellness. In what way can restriction be the path to freedom for you body and mind?

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

In today's episode of The Dance of Life, Dr. Kelly and I discuss vision's role in all of those important areas, as well as her growth in the field of optometry and what exciting therapies exist for people to improve their sight.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Today's 2 Minute Transformation is on how to eat mindfully for optimal health and wellness. 

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind?

Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life.

In today's episode, we discuss the eleventh habit, "Finding That Little Something."

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

It's time to make a change.

The year is 2020 and the future has arrived. What miracles, achievements and new experiences will you create in this powerful atmosphere of possibility?

If you’ve been delaying (or ignoring) your heart, your calling or your future - this is your sign from the Universe to take action and begin living your best life.

What have you got to lose? It’s freakin’ 2020 already!!

In this special episode, you‘ll learn about 20 simple and powerful, no-brainer ways for you to take massive action this year and change your life for good.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Today's theme is "Soul" and we look at a special report on 20 ways to change your life in 2020. 

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind?

Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life.

In today's episode, we discuss a little known source of Gratitude: Habit #10 - Being Spontaneous.

 

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe