The Dance Of Life Podcast with Tudor Alexander

Our internal alignments show up and express themselves through the spaces we create and occupy.

What if, by changing one, you could impact the other?

This is the topic of today's episode on "Living a Life of Harmony" with my amazing guest, Ro Rusnock. Ro is a speaker, certified Feng Shui consultant and teacher with over 20 years of experience helping people create new heights of spiritual awareness, personal and business mastery and wealth.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind?

Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life.

In today's episode, we discuss a little known but effective habit called Talking to Plants.

Did you know that plants can be a great resource in your ability to practice Gratitude and appreciation? Find out in today's weekly series and add this valuable habit to your own practice.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Do you want more Discipline in your life? In this episode I share the top 4 keys that have made a difference in my own practice as an athlete and entrepreneur to live a more disciplined, focused life.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind?

Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life.

In today's episode, we discuss the simple but powerful habit of simply Going Outside and the healing benefits it can have on creating a life of appreciation.

How do you connect to nature on a regular basis and what was your biggest takeaway from this episode? Share below in the comments :)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

"Manifestation" has been quite the buzzword lately, but my good friend Michele and I sit down to have a real conversation about what it means in our lives today.

Michele is an artist and designer with over 30 years experience, winning several awards. She is also an entrepreneur and has started several successful businesses. An avid walker of the spiritual path, she believes in the power of intention, attraction and belief.

In this episode she celebrates the opening of her new gallery, and we reflect on the process of manifesting your dreams as an extension of removing your limiting beliefs.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind?

Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life.

In today's episode, we continue with an ever important habit for anyone's life and pursuit of fulfillment - Doing Creative Stuff!

How do you stay in action towards your passions and what was your biggest takeaway from this episode? Share below in the comments :)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Whether it's in love or business, red flags are important to spot before any real problems show up and I've put together 6 of the top ones in this latest episode.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

What are the most effective, simple habits that you can incorporate on a daily basis to create more mindfulness, appreciation and peace of mind?

Tune in to this special, 12-Part series on the top habits for building a Daily Gratitude Practice where I break down each one from my recent book, "The Gratitude Map" along with specific suggestions on how to incorporate them into your life.

In today's episode, we begin with a critical habit for living a fulfilling life based on appreciation - Investing in Yourself.

How do you invest in yourself and what was your biggest takeaway from this episode? Share below in the comments :)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

What part of your health do you need to Reinvent?

What areas in your life can you Explore to revitalize your mind?

What can you Discover on the other side of your fears?

In today's episode we tackle these and other important questions with my inspiring guest, Dr. Sharon Stills.

Dr. Stills is a Naturopathic Medical Doctor and a leadership member of the American Association of Naturopathic Physicians, the Arizona Naturopathic Medical Association and the Oncology Association of Naturopathic Physicians.

She is also well known for her successful treatment of Breast Cancer – both early and advanced stage and was featured in the Cancer Prevention Summit regarding her vast experience.

Dr. Stills is a sought after lecturer and natural medicine consultant who authors and reviews articles for Women’s Health Network where she is also a member of their Expert Panel and she is passionate about her leadership role in legislative issues regarding Naturopathic Medicine.

She joins me today as we discuss an ever-important topic that expands to all areas of our life: health.

To be healthy - truly healthy - is to have an integrated mind, body and spirit and in this episode we take a look at each component and what it means for your life.

Are you living a "RED" hot healthy life? Listen below to find out, and share this with one person in your life that needs to hear this message today.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

What Obstacles are in the way between you and happiness? In this special 4-Part series, I breakdown the top 8 Obstacles covered in my new book, "The Gratitude Map" and how each can be a positive resource for action.

In today's episode, we discuss the Obstacles of "Attachment" and "Cynicism" - how has your mind limited your future, ambitions or enjoyment of life? What things are you still holding onto from your past and how are they impacting you right now?

Listen below and find out, and let me know what your biggest takeaway is in the comments :)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe