The Dance Of Life Podcast with Tudor Alexander

If you like science and you like Gratitude - then listen up! :D

In this episode cover some recent studies done in the field of positive psychology, pro-social spending, relationships, motivation and health.

Gratitude is not just a cute inspirational quote every so often on your daily feed, but a true skill and habit that has wide-ranging impacts on all areas of your life.

If you've ever needed proof about why "thinking happy thoughts" is good for you, listen below as I break down some important findings in key research over the last 10 years that reveals to us just how those positive thoughts make a difference.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

What Obstacles are in the way between you and happiness? In this special 4-Part series, I breakdown the top 8 Obstacles covered in my new book, "The Gratitude Map" and how each can be a positive resource for action.

In today's episode, we discuss the obstacles "Scarcity" and "Complaining" - in what ways has life made you feel small, unimportant or lacking lately? How is that impacting your goals, relationships and sense of well-being?

Listen below and find out, and let me know what your biggest takeaway is in the comments :)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

How do you keep a positive mental state and what are some obstacles that prevent you from doing so?

Why is "being positive" crucial for your relationships, business, finances and health?

I explore these and other important questions with my inspiring guest, Chelsey Davis, on today's episode.

Chelsey is part of our local ABC 15 station as an anchor and Leadership Champion. She was a professional cheerleader for the Arizona Cardinals for 5 years and she was also one of 26 women across the entire National Football League to be selected as the 2014 Pro Bowl Cheerleader, representing Arizona in Hawaii.

Chelsey is an incredibly positive and vibrant person in my life and so I couldn't find it more appropriate to interview her on this valuable topic.

If you've been struggling with being positive lately, give this a listen and share it with anyone in your life who needs to hear this message right now.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

What Obstacles are in the way between you and happiness? In this special 4-Part series, I breakdown the top 8 Obstacles covered in my new book, "The Gratitude Map" and how each can be a positive resource for action.

In today's episode, we discuss the obstacles of "Desensitization" and "Fatigue" - how has your body been burdened with overuse or overstimulation, to the point where it has dulled your experience of life?

Listen below and find out, and let me know what your biggest takeaway is in the comments :)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Happy birthday!! To me that is :P

In this special episode, I reflect on the last 35 years of life and what I've learned as an entrepreneur, professional athlete and just regular person going through this magical experience of life.

I also share something VERY special (listen to find out, it won't be around forever) for anyone in the audience, so if you want to join me in this time-sensitive opportunity then listen below.

What have been your biggest lessons in life so far?

What do you plan on achieving by the end of this year, and what are you excited about in 2020?

Let me know your biggest takeaways in the comments and share this with one person who needs it today :)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

What Obstacles are in the way between you and happiness? In this special 4-Part series, I breakdown the top 8 Obstacles covered in my new book, "The Gratitude Map" and how each can be a positive resource for action.

In today's episode, we discuss the obstacles of "Inherent Nature" and "Preoccupation" - what are our driving fears and challenges and how do they impact our ability to be grateful, happy and fulfilled?

Listen below and find out, and let me know what your biggest takeaway is in the comments :)

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

A boat without a compass will soon run out of steam.

This is the power of vision, and it is today's topic on The Dance of Life Podcast. My inspiring guest is Steve Gamlin - a motivational speaker and author, creator of Motivational Firewood(tm) and teacher recently celebrating the launch of his Vision Board Mastery program.

Steve and I jump into a powerful conversation on the importance of having a vision, what it means to stay on track and what you can do to continually refine that ever-important aspect of your life.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

I had a great experience over the summer that inspired me to create an episode dedicated to some basic, but ever-so-important principles of good customer service. In today's world of continual growth, automation and alienation, the value of heart and genuine service cannot be overstated. In this exclusive episode, I review a specific case study of a company that got it right and how you can implement the same ideas in your own life.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

VERY excited to share this amazing interview with Dr. Dawson Church on his new book "Mind to Matter" :D :D

This is one of the most comprehensive research-based books on how our consciousness literally shapes and creates our reality, yet it is also extremely relatable, warm and down to Earth - much like its author.

In this interview, Dr. Church and I discuss several key principles from the book like how to enter mind coherence, connect to non-local mind, the relationship between cancer, thoughts and our energy fields, how we (literally) change matter with our mind and so much more. It's truly a fascinating conversation you don't want to miss out on, so check out the full interview in the link below and let me know what you think.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe

Don't get stuck in the "Not" - what's NOT happening, what they're NOT doing for you, what you're NOT getting.

Even though I blog, podcast, speak, meditate and basically try to talk about this kind of stuff every day - I still occasionally find myself in "The Swamp" of my own expectations and wanting to blame other people or situations.

In this episode, I talk about how not to get stuck in this dissonant mental environment and how, with 3 easy solutions, you can get out of it powerfully and effectively.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.danceoflife.com/subscribe