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This episode covers some simple ways to create more gratitude in your life from my own experience. Try them out and see which is the most effective for you.
Interview with one of my best friends, Matt, on the topic of transformation in his everyday life and work as leader of his company. In this episode we examine what transformation means to him and how it plays out in his career, daily life and actions with the people around him.
What is empowerment? What does it mean to be empowered, or to be disempowered? One of the fundamental tools to use in your approach to self-discovery and personal development - in this episode we create 7 ways that can help you detect when something is robbing your power as well as how to get it back.
Interview with Entrepreneur and Founder of Razor Emporium Matt Pisarcik on how he is creating a life he loves! In this episode I ask Matt a variety of questions about his successes and challenges on the path toward a life lived full out pursuing his passions.
An original guided meditation experience with Tudor Alexander. For text of the meditation, refer to the show notes on the website.
An impromptu episode sharing some simple, but effective, life lessons I discussed with one of my students this past weekend as she was finishing up her last lesson before leaving back to Canada for the summer.
Interview with my buddy DJ MBRACE (Elijah James) on the topic of transformation in everyday life. In this episode we examine what transformation means to him and how it plays out in his career, daily life and actions with the people around him.
A guided, creative meditation on original content that I wrote a year ago - been wanting to do something with this project for a while and found a purpose in it. For the text of the meditation, check the show notes page on my website.
Narration of a recent article I published on Medium on 6 major life lessons from ballroom dance - Believe, Invest, Partnership, Storytelling, Ability and Knowledge.
Interview with Professional Belly Dancer Ava Fleming on the topic of transformation in her everyday life. In this episode we examine what transformation means to her and how it plays out in her career, daily life and actions with the people around her.
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