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The Danial Teaches Experience
The Danial Teaches Experience episodes
- 19 min
- #156 What David Goggins Teaches us About Mental HealthLet's talk about David Goggins and:resilience, growth mindset, self-efficacy and behavioral activation.Psychological concepts explored through the eyes of an uncommon man amongst uncommon men.25 min
- #155 How People Change BehavioursLet's talk about the stages of behaviour change.1. Precontemplation2. Contemplation3. Preparation4. Action5. Maintenance17 min
- #154 Avoid These Negative Thinking Patterns1. Jumping to conclusions2. Emotional reasoning3. All or nothing18 min
- #153 4 Things to Improve Your Mental Health
Here are 4 things that people with seemingly "better" mental health have in their lives when compared to other people.
1. Routine. 2. Pleasure. 3. Mastery. 4. Value System
21 min - #152 What Made Psychoanalysis (Freudian Psychology) a Big Deal?Arguably the most influential theoretical model in all of psychology20 min
- #151 What is Compassion-Focused Therapy?Hey folks, In this one we discuss what CFT is, it's theoretical model, techniques, applications and more.20 min
- 22 min
- 21 min
- #148 What I Wish I Knew Earlier About Negative Thoughts & FeelingsLet's talk about anxiety, avoidance, reinforcement, behavioral analysis and more!25 min
About The Danial Teaches Experience
From the publisher's feed
How can this podcast add value to your life? Your home for personal growth, psychology and motivation. For 18-30 year olds transitioning into adulthood and forming their identities. On this podcast I…
address popular self help concepts through practical psychology. Every episode will address different aspects of life (mindset, relationships, health, etc) and how to improve them.