The DarbiCast

30/60/90 devotees, despair not while under Covid-19 isolation! Here's a home workout you can do with no equipment but your own bodyweight. This 40-minute workout is just a taste of the fantastic video classes soon coming your way daily by subscription at 306090fitness.com.

One of the most important parts of staying sane during these tough times is taking care of your body. As your heart rate goes up, your stress level goes down. It's SCIENCE. And while nothing can replace the experience of a live 30/60/90 class with your friends, the online offering will help get you through til you can all be together again!

I used one of my favorite PRIDE mixes from DJAC. If you were a regular in my classes in NYC, this will take you back to happier times.

Follow @306090fitness everywhere to be the first to know when these new daily workouts will be live and how to subscribe.

Love, Auntie D.

Feeling anxious about coronavirus? Take a few minutes with me to feel better.

Get centered for your day in under five minutes. Thanks to bensound.com for the music.

Please enjoy Roz's and my interview with the esteemed acting teacher, William Esper who left this earth a few days ago. Mr. Esper was a legend of a teacher and a man. There is a huge whole in the acting world but he will live on through the thousands of lives he touched. Our deepest sympathies go out to his friends and families. We thank you for sharing him with us.

Darbi Worley gets on the horn with comedian Eddie Brill to talk about death and other setbacks. You should check out Eddie's podcast, too! It's called "The Break W/Eddie Brill" and it's available in all the places you find all the other podcasts. Follow him @Eddie_Brill and check out all things Eddie at eddiebrill.com.

Darbi welcomes Jamal Smith back to show to discuss what was going on in the room where the end of HRC's campaign happened. Tears were shed but an action plan is also offered.

Relish the holidays, y'all. Rest up and get ready to fight back in 2017.

Please enjoy this video of Darbi expressing her feelings on Election Night: https://youtu.be/Uphd4nSlXkY

Darbi chats with her former boss, Rob McGovern, about his recovery from a traumatic brain injury. They also discuss Donald Trump and how he doesn't really want to be President so we don't have to worry about him actually winning. They were so naive.

In this episode, Darbi reunites with her former fitness colleague, Michael Perron, now Senior Pastor at Summit Life Church in Dallas. Michael shares his story from "Abs of Steel" to drug addiction and depression that nearly drove him to suicide to pastor and church founder. They also discuss the place LGBTQ people in the Christian church and that got a little awkward. Enjoy.

Darbi Worley talks to extraordinary people about this thing called life and how to do it better. Today, she interviews actor-turned-nurse, Kevin Moore.

Darbi talks with actor Curtiss Cook.

Curtiss' first brush with the stage was at the age of 10, and years later the acting bug was in full force when Curtiss landed the lead role in his high school performance of Carousel with the Muse Machine. This experience led to countless high school plays, a career at the famed Dayton Contemporary Dance Company and a full scholarship to Mount View Theatre School in London England, where he truly honed his craft with some of the greatest acting minds of the english theatre. After completion of his studies he headed to New York City and has not looked back ...

Curtiss’ resume boasts two Broadway shows, countless guest stars on such shows as House of Cards, The Good Wife, Person of Interest, Law & Order, the Sopranos, and Rescue Me ... just to name a few ... Curtiss is also a commercial favorite. He has also worked with some of the biggest Hollywood names in the business: Nicole Kidman, Sean Penn, Andy Garcia, Leonardo DiCaprio, Sir Ben Kingsley, Richard Gere, Tim Roth, the late Sydney Pollack and the great Martin Scorsese.

Visit https://www.youtube.com/playlist?list=PLPCrvyN_DZgxI8faWyjLebAdv3YGXdfoF to view Curtiss' latest project, COUNSELOR.

HOW THEY DID IT is produced in partnership with Pregame Magazine. Our theme music is by Girls Like Bass.