The Daryl Perry Podcast

Show Links

Self-Paced Resources
Subscribe To The Daily Podcast. https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here. ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections. https://yourlevelfitness.shop/collections

Episode Description

In this Almost Daily episode I unpack why I stepped away from interviewing guests for a while and where I want to take it next. When I first started this show I avoided interviews for months because I was nervous about interrupting and talking over people. Conversations with Gary Cantrell encouraged me to try, and from there I did hundreds of interviews, plus plenty of appearances and co hosting. Over time the vibe around guest episodes shifted. Casual story sharing turned into everyone needing to be an expert. Clips were cut for hot takes and quick views, which stripped the nuance that makes long form conversations valuable.

I also ran into the pressure of release schedules. Hitting a weekly cadence can make you chase a content cushion instead of being fully present with the person in front of you. Get too far ahead and it feels rigid. Fall behind and episodes slip, then a show suddenly becomes seasonal by accident. At the same time I have been tearing down and rebuilding Your Level Fitness. That work has taken a lot of focus, which meant fewer interviews even though I still love the format.

Podcasting still works. In a noisy scroll first world, you can press play and live your life while listening. I will be bringing interviews back with a few focused series. Some will be fitness. Some will be mental health. Some will be open conversations with curious people who want to explore ideas without chasing shock value. If you have thoughts or want to share your story, email me at [email protected]. That is D A R Y L at yourlevelfitness.com. All YLF links are in the show notes. Thanks for listening. I appreciate you.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources
Subscribe To The Daily Podcast. https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here. ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections. https://yourlevelfitness.shop/collections

Episode Description

In this Almost Daily episode I pose a lighthearted but thought provoking question. What do your views on holiday or seasonal items say about you. For some people seasonal boundaries are clear and strict. Pumpkin spice in the fall. Peppermint in December. Holiday music only after Thanksgiving. For me it is different. I drink iced coffee year round. Sometimes that iced coffee has gingerbread flavor in the spring or peppermint in the summer. I watch winter themed series on Netflix in the middle of the year. And yes, Christmas music starts for me on November first at the latest.

I think the way we look at seasonality reflects something deeper. If you like things clearly defined you probably value order and predictability. That makes sense because life throws us plenty of curveballs. If you prefer mixing things up you may thrive on curiosity and flexibility. Neither way is right or wrong. What matters is being open to exploring traditions, perspectives, and experiences different from your own. That curiosity helps us understand each other better.

I would love to hear your take. Should seasons stay in their lanes or is it better when we blur the lines. Send me an email at [email protected]. That is D A R Y L at yourlevelfitness.com. All YLF links are in the show notes. You will find self paced resources, The YLF Experience, and more. Thanks as always for listening. Talk to you again soon.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources
Subscribe To The Daily Podcast. https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here. ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections. https://yourlevelfitness.shop/collections

Episode Description

In this follow up to yesterday’s conversation I ask a simple but revealing question. Who are you performing for. We talk about how performance shows up online and offline. From curated feeds to how you move through your day. If you are posting you are portraying a version of you. I call these avatars. The ones that resonate with me share real parts of who they are. Sometimes louder. Not exaggerated. Just turned up enough to cut through the noise without becoming someone else entirely.

Impact is personal. Are you chasing views. Or are you offering something useful and encouraging to people who are tired of the negativity in their feeds. I believe most of us want steady positive encouragement. A reminder that good things are still happening. So today is a prompt. What character are you playing right now. Why are you playing it. Who is it for. Journal on it. Or drop a few lines in your notes app. Awareness is the first step. Alignment is the next.

I want to hear your thoughts. Email me at [email protected]. That is D A R Y L at yourlevelfitness.com. All YLF links are in the show notes. Whether you want self paced resources or you want to work with me through The YLF Experience you will find everything below. Thanks for listening. I appreciate you being here.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources

• Subscribe To The Daily Podcast. https://yourlevelfitness.com/podcast

• New To The YLF Philosophy? Start Here. ylf30.com

• Daily Accountability And Structure For Your Self-Paced Inside/Out Process. https://yourlevelfitness.com/daily-email

• Q&A Response YouTube Playlist. https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl

• Join The YLF Experience. https://app.moonclerk.com/pay/5t93iox9udm3

• Compare All Service Levels. https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes

• Shop The Current Collections. https://yourlevelfitness.shop/collections

Episode Description

In this Almost Daily episode I dig into how easy it is to trade real presence for the recording of a moment. We live in a time where our camera rolls and social feeds make it simple to replay highlights, yet that convenience can pull us out of the actual experience. I share a recent observation from a WWE premium live event in Paris. As performers made their entrances, countless phones were up to capture it. The energy was huge, yet many of us were seeing it through a screen instead of with our own eyes.

This is not an anti tech rant. I love documenting life, and I get why we create for our audiences and for ourselves. The question is about balance. Are we recording memories while missing the memory forming in real time. Where is that line for you.

I want you to reflect on a moment you wish you had been more present for. Was it a concert. A game. A family milestone. A quiet everyday moment that mattered. If you feel called to share, email me your story. Tell me what you missed and what you want to do differently the next time you feel the urge to perform and post instead of participate. You can reach me at [email protected]. That is D A R Y L at yourlevelfitness.com.

All links for YLF are in the show notes. Whether you are building a self paced path or you want guidance with me through The YLF Experience, you will find what you need below. Thanks for listening. Talk to you again soon.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Self-Paced Resources:

• Subscribe To The Daily Podcast: ⁠https://yourlevelfitness.com/podcast⁠

• New To The YLF Philosophy? Start Here: ylf30.com

• Daily Accountability And Structure For Your Self-Paced Inside/Out Process: ⁠https://yourlevelfitness.com/daily-email⁠

• Q&A Response YouTube Playlist: ⁠https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l⁠

• Join The YLF Experience: ⁠https://app.moonclerk.com/pay/5t93iox9udm3⁠

• Compare All Service Levels: ⁠https://yourlevelfitness.com/coaching⁠

Individualized Guidance From DarylGet Your Merch, Mugs & Wall QuotesShop The Current Collections: ⁠https://yourlevelfitness.shop/collections⁠

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. 

For comments, questions, topic ideas, possible collaborations please email ⁠[email protected]

Self-Paced Resources:

• Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast

• New To The YLF Philosophy? Start Here: ylf30.com

• Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email

• Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l
  

• Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

• Compare All Service Levels: https://yourlevelfitness.com/coaching

Individualized Guidance From Daryl
Get Your Merch, Mugs & Wall QuotesShop The Current Collections: https://yourlevelfitness.shop/collections

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod. 

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

In this episode of The Daryl Perry Podcast, I return to my favorite free-flow format, what I like to call my “audio journal.” I share why I want to bring back the Almost Daily Podcast, not as something rigidly scheduled, but as a real-time space to reflect, process, and connect.

I dive into the importance of balancing structure with flexibility. I talk about how I use systems and scheduling to get content out consistently while also allowing myself room to step back, observe, and live life beyond the work. This balance has helped me avoid burnout and keep perspective on what really matters.

You’ll hear my thoughts on why authenticity still matters most in the current content landscape. It’s easy to automate and pump out endless clips, but what people need is genuine connection, optimism, and reminders that they have the power to shape their mindset and approach to life.

I also touch on how fitness is a powerful vehicle for deeper conversations about self-appreciation, emotional health, and body image. The message of self-acceptance and building an inside/out life cannot be repeated too much.

Finally, I invite listeners to send me an email with a dog emoji, just so I know you’re still tuning in. It’s my little way of keeping this personal and connected in a noisy world.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links

Self-Paced Resources:
Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast
New To The YLF Philosophy? Start Here: ylf30.com
Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email
Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3
Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes
Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description:

In this episode of The Daryl Perry Podcast, I’m breaking down what the YLF community truly is and why this clarity matters so much to me. The message has always been about creating a supportive, all-inclusive space where your effort is encouraged and celebrated. Whether you follow a specific program, a certain eating style, or none of the traditional paths at all, your progress matters here.

I go deeper into how the YLF community is not just about who buys merch or signs up for coaching. If you’re using the self-paced resources to connect with yourself and live an inside/out life, you’re part of this community. That’s the foundation. It’s not about being a customer. It’s about showing up for yourself and encouraging others doing the same.

We also talk about the growing presence of community tags on social media, why I’m bringing back more livestreams, and how I’m using content to meet you where you are. I want this to feel personal, because it is. This has been building since 2017 and the message has stayed consistent. You can live a fitness lifestyle that aligns with who you are, not one that tries to force you into someone else’s mold.

There’s a lot going on with the podcast network, including new episodes of The Daily Podcast and returning Almost Daily updates like this one. Plus, I’ll briefly touch on SummerSlam and my reaction to that Seth Rollins moment. Had to get that in.

Whether you’re brand new or you’ve been around for a while, thank you for being here. You’re a part of this.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links:

Self-Paced Resources:

• Subscribe To The Daily Podcast: https://yourlevelfitness.com/podcast

• New To The YLF Philosophy? Start Here: ylf30.com

• Daily Accountability And Structure For Your Self-Paced Inside/Out Process: https://yourlevelfitness.com/daily-email

• Q&A Response YouTube Playlist: https://www.youtube.com/playlist?list=PLjSupgaY5KA66MD2IdmCwFhLFbDe-pk1l

Individualized Guidance From Daryl:

• Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

• Compare All Service Levels: https://yourlevelfitness.com/coaching

Get Your Merch, Mugs & Wall Quotes:

• Shop The Current Collections: https://yourlevelfitness.shop/collections

Episode Description:In this episode, I share exciting updates about expanding the Your Level Fitness message through a massive content plan, highlighting the power of embracing an inside/out approach to life. Fitness isn't just about eating and exercise, it's a pathway to discovering deeper confidence, self-appreciation, and sustainable habits you can carry into all areas of your life. I also announce the launch of community-focused live streams away from social media to create genuine connections without distraction. These sessions will offer you a taste of The YLF Experience, providing actionable insights to help you end the mental tug-of-war around weight loss and self-image. Together, we're redefining what's normal in fitness, moving away from insecurity-driven marketing toward a calm, deliberate, and compassionate mindset.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email [email protected]

Show Links:
📧 Join The Daily Email – Get daily mindset and fitness tips delivered straight to your inbox.
📝 Visit The YLF Blog – Explore hundreds of resources to guide your journey.
🚀 Start Here – Begin with 30 days of foundational steps.
📊 YLF Framework – Build your fitness and mindset foundation.
▶️ Q&A Response YouTube Playlist – Watch detailed answers to real questions.
🛍 Visit the Shop – Find apparel and gear that represent your mindset.
🎯 Work With Daryl – Get coaching and support designed for you.

Episode Description:

In this episode of The Daryl Perry Podcast, I share why I decided to come back into the fitness industry in early 2024 and how that decision reshaped everything I do with Your Level Fitness. I talk about how my inside/out approach developed over the past decade, why the industry desperately needed something different, and how I’m using my background in marketing and client service to create a program that actually lasts.

I explain how the YLF Experience came together, why it’s structured more like a tech-based service than a traditional coaching program, and how it’s designed to give clients more access and support than the standard “group coaching” model. You’ll hear about my focus on live streams, one-on-one touchpoints, and daily resources that reinforce the message—and why I believe this is how coaching should look.

This episode also digs into the bigger problem in fitness. Too many people lose weight, follow programs, and hit goals but still feel awful about themselves. I’m tackling that issue by creating an approach that doesn’t just deliver tactics but also changes how you see yourself and your ability to lead your own journey. If you’ve been in and out of weight loss programs for years and are tired of the cycle, this episode will give you a clear view of why YLF was built the way it was—and how it could change the way you look at coaching forever.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, or possible collaborations please email [email protected]