The Date with Confidence Podcast

A relationship ending can be one of the most difficult experiences to go through. It can be especially hard to practise self-care when you’re in the process of healing from a breakup. However, it’s important to remember that taking care of yourself is one of the best things you can do to get yourself through the difficult time. 

In this episode of The Date with Confidence Podcast, I’m sharing how to self care when you’re going through a breakup, including the three layers you need to work on and my go to self care activities when I’m struggling.

Discover:

• The difference between basic self care vs glamorous self care
• The simplest ways to care for yourself mentally, physically and energetically when you’re struggling to get out of bed
• 3 Powerful mindset tools to help you actively work on your mindset as you process the breakup
• Practical actions you can do to make yourself feel good again
• The energy shifting activity that changed my life when I went through my last heartbreak
• How to reconnect with yourself after a breakup
• Why it’s ok to spend time grieving the end of a relationship

Get Involved!

You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for.  

Resources

• The Breakup Bounce Back
• Attract on the Apps
• The Confidence Kit
• The Confidence Course

Get weekly-ish updates, exclusive offers and access behind the scenes gossip when you become a podcast insider.

Visit The Date with Confidence website here.

Follow The Date with Confidence Podcast on Instagram + follow your host Rebecca Hawkes here.

Hosted on Acast. See acast.com/privacy for more information.

Ending a relationship is never easy. When you come to the realisation that your relationship just isn’t working for you anymore, it can be hard to know how to approach it with your partner.

Whether you’ve been together for a few months, a few years or a few decades, the last thing you want to do is hurt them. But how do you break up with someone in a kind way?

In this episode of The Date with Confidence Podcast I’ll be sharing how to break up with someone in the kindest way so you can keep any hurt or upset to a minimum. At the end of the day, if something no longer feels right, you need to walk away. Living a miserable life for fear of hurting their feelings is not the way to go.

Get Involved!

You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for.  

Resources

• The Breakup Bounce Back
• Attract on the Apps
• The Confidence Kit
• The Confidence Course

Get weekly-ish updates, exclusive offers and access behind the scenes gossip when you become a podcast insider.

Visit The Date with Confidence website here.

Follow The Date with Confidence Podcast on Instagram + follow your host Rebecca Hawkes here.

Hosted on Acast. See acast.com/privacy for more information.

Everyone deserves to be in a loving, healthy relationship where they feel supported, empowered and safe. But how do you know if you’re in the wrong relationship?

Relationships can be confusing, especially when it comes to deciding if something is worth staying in or walking away from. It can be difficult to determine when something is not right, when to draw the line, and if it’s time to move on. 

In this episode of The Date with Confidence Podcast, we’ll be looking at 5 common signs you could be in the wrong relationship and what to do when you’re doubting whether to stay and make it work or pack your bag and move on.

Get Involved!

You can contribute your stories to the Date with Confidence Podcast here. Share your best or worst dating stories, your biggest icks, dating tips you think everyone should know or ask me anything about my dating life or a burning question you need an answer for.  

Resources

• The Breakup Bounce Back
• Attract on the Apps
• The Confidence Kit
• The Confidence Course

Get weekly-ish updates, exclusive offers and access behind the scenes gossip when you become a podcast insider.

Visit The Date with Confidence website here.

Follow The Date with Confidence Podcast on Instagram + follow your host Rebecca Hawkes here.

Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Date with Confidence Podcast, a place to come for dating advice, support and stories that'll fill you with hope or relief that your dating experience wasn't as bad as it could've been.

With practical episodes that'll provide you with easy to implement tips to help you feel confident af on your next date, alongside light hearted catch ups where your host Rebecca shares her own experience dating after 4 years of the single life, you're guaranteed to end each episode feeling less alone in your dating struggles, empowered to never settle again and confident that the best is yet to come.

And if it all falls to shit, there's a special first season dedicated to breakups. You're welcome, my friend.

Subscribe, review and share with your single friends ❤️ 

Hosted on Acast. See acast.com/privacy for more information.