The David Hession Podcast

By David Hession

I am a personal trainer and have recently moved to London to pursue my career. I have started this podcast as an outlet for sharing everything I learn along the way be it training, nutrition, mindset ... more

· Health & Fitness

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FAQs about The David Hession Podcast:

How many episodes does The David Hession Podcast have?

The podcast currently has 42 episodes available.

The David Hession Podcast episodes:

November 19, 2019 #12 What is a PT
12 Is the Rock natty, What is a PT and another book review.
Find out more at https://the-david-hession-podcast.pinecast.co
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18min
November 12, 2019 #11 Paradoxical Intention
11 Talking about my new favourite book, starting your own business and dealing with anxiety around public speaking.
Find out more at https://the-david-hession-podcast.pinecast.co
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24min
November 07, 2019 #10 We don't even know what we don't know.
In this episode we talked about what it is like moving away from home for the first time and how poorly the education system equips you for the real world.
Also talked about how complex the world is and that we live in a bubble where qwe expect the world to make sense to us when really we are just here by chance and the universe is not here to make sense to us.
Find out more at https://the-david-hession-podcast.pinecast.co
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22min
October 29, 2019 #9 Game Changers
In this episode I give my opinion on the Game Changers documentary and I also spoke about being happy now and putting as much time into your happiness as you do into changing yourself.
Find out more at https://the-david-hession-podcast.pinecast.co
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19min
October 25, 2019 #8 Training.
How to plan your training based on the end goal. Strength, Endurance, Hypertrophy and performance broken down.
Find out more at https://the-david-hession-podcast.pinecast.co
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11min
October 18, 2019 #7 Sleep.
In this episode I talk all things sleep, its benefits, the negatives of not getting enough, how to improve your sleep and a little bit about supplementation.
Find out more at https://the-david-hession-podcast.pinecast.co
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16min
October 11, 2019 #6 Q&A
In today's episode I answered questions from my instagram and some frequently asked questions I get while on the gym floor.
Find out more at https://the-david-hession-podcast.pinecast.co
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14min
October 04, 2019 What is the best diet.
Today I broke down how to design your diet and what is the best diet depending on your circumstances.
Find out more at https://the-david-hession-podcast.pinecast.co
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15min
September 27, 2019 Episode #4 Track Your F#*$king Food!
In this episode I go into my opinion on anti-dieting and tracking food, calories and macros. If you have any goals related to changing body composition this should help.
Find out more at https://the-david-hession-podcast.pinecast.co
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19min
September 20, 2019 #3 Starting your own Podcast w/ the Howyanow lads.
On this weeks episode I interviewed the guys from Howya Now Podcast my brother Patrick and his friend Matthew Barrett. The lads talked about how to deal with negative comments, the pros of starting a podcast and gave advice for anyone thinking of starting a podcast. If you are considering starting a podcast you should definitely give this a listen.
Find out more at https://the-david-hession-podcast.pinecast.co
...more
52min

FAQs about The David Hession Podcast:

How many episodes does The David Hession Podcast have?

The podcast currently has 42 episodes available.