Ryan Glatt – Peak Brain Institute

3:00 – Being a Brain Coach

7:05 – Athlete of the Future Trianing – Mental Brain Optimization

8:10 – Are all the machines/products to help optimize worth it??

11:40 – One thing per day you can do to improve your overall health and lifestyle

14:45 – Story of James Worthy and his brain improvement

23:05 – What are internal cues and external cues for the brain and why are they so important

25:35 – Overlearning – the DEEP awareness of mindfulness and FLOW state

27:11 – Using Tai Chi for performance (slow unloaded movements)

SPONSOR

3 POINTERS OF THE WEEK

SHOW NOTES

Personal Sleep Test

FOLLOW PEAK BRAIN INSTITUTE

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Chris Algieri - World Class Boxer

Episode 32

SHOW NOTES

--------------------------------------------

1:00 Going 12 Rounds with Manny Pacquiao 

7:10 Developing the Killer Mindset/Staying Calm in the Storm 

16:54 Behind the Scenes on the most INTENSE training of your life

24:45 Life Hacks/Routines/Nutrition 

27:50 Craziest Boxing Story

THE HOT SEAT!!

--------------------------------------------

SPONSOR

https://kimerakoffee.com

Kimera Koffee

Code: NURSE

15% off

---------------------------------------------

CALL IN OF THE WEEK:

Danny Mills, Ann Arbor 

---------------------------------------------

---------------------------------------------

FOLLOW EVERYTHING CHIRS

Twitter - @ChrisAlgieri

Instagram - @ChrisAlgieri

website: http://www.chrisalgieri.com

wiki page: https://en.wikipedia.org/wiki/Chris_Algieri

Learn more about your ad choices. Visit megaphone.fm/adchoices

Chris Algieri - World Class Boxer

Episode 32

SHOW NOTES

--------------------------------------------

1:00 Going 12 Rounds with Manny Pacquiao 

7:10 Developing the Killer Mindset/Staying Calm in the Storm 

16:54 Behind the Scenes on the most INTENSE training of your life

24:45 Life Hacks/Routines/Nutrition 

27:50 Craziest Boxing Story

THE HOT SEAT!!

--------------------------------------------

SPONSOR

https://kimerakoffee.com

Kimera Koffee

Code: NURSE

15% off

---------------------------------------------

CALL IN OF THE WEEK:

Danny Mills, Ann Arbor 

---------------------------------------------

---------------------------------------------

FOLLOW EVERYTHING CHIRS

Twitter - @ChrisAlgieri

Instagram - @ChrisAlgieri

website: http://www.chrisalgieri.com

wiki page: https://en.wikipedia.org/wiki/Chris_Algieri

Kirk Lacob 

Golden State Warriors Asst GM

Episode 32

----------------------------------------

 (4:00) Kirk's Background and His Story 

(10:30) How the Golden State Warriors Created their Culture

(14:30) The Secrets of Steph Curry's training 

(21:00) The Next Level Technology the Warriors Use

(29:30) Kirk's behind the scenes 'only heard here' NBA stories 

(33:00) Rapid Fire Hot Seat!!!

----------------------------------------

SPONSOR

AMPLE

https://www.amplemeal.com

Code: NURSE  15% off at checkout!!

WHATS IN A MEAL???

Ample comes in 400 and 600 calorie meal sizes, and two formulas: Ample, and Ample V (Vegan, Lactose-Free). Each meal is ready in moments and is designed to give you sustenance without the energy crash. 

----------------------------------------

3PTERS OF THE WEEK

1. Book I am reading:

OPEN - Autobiography of Andre Agassi 

https://www.amazon.com/s/ref=nb_sb_ss_c_1_10?url=search-alias%3Daps&field-keywords=andre+aggasi+book&sprefix=andre+agga%2Caps%2C198&crid=1U6T2L2K8G1NA

2. LifeHack I am Testing

The REAL benefits of Tumeric - is it a fad or is it FOR REAL?? 

https://superhumancoach.com/how-to-use-turmeric/

3. NBA Behind the Scenes Info

The UNREAL lifestyle of plane flights in the NBA - my story on my first plane flight. 

---------------------------

How to win tickets to an NBA game of your choice!!

Drawing is on DEC 25!!!

Leave a review at iTunes 

Your question/comment selected sent to @davidnurse05 on Twitter

Learn more about your ad choices. Visit megaphone.fm/adchoices

Kirk Lacob 

Golden State Warriors Asst GM

Episode 32

----------------------------------------

 (4:00) Kirk's Background and His Story 

(10:30) How the Golden State Warriors Created their Culture

(14:30) The Secrets of Steph Curry's training 

(21:00) The Next Level Technology the Warriors Use

(29:30) Kirk's behind the scenes 'only heard here' NBA stories 

(33:00) Rapid Fire Hot Seat!!!

----------------------------------------

SPONSOR

AMPLE

https://www.amplemeal.com

Code: NURSE  15% off at checkout!!

WHATS IN A MEAL???

Ample comes in 400 and 600 calorie meal sizes, and two formulas: Ample, and Ample V (Vegan, Lactose-Free). Each meal is ready in moments and is designed to give you sustenance without the energy crash. 

----------------------------------------

3PTERS OF THE WEEK

1. Book I am reading:

OPEN - Autobiography of Andre Agassi 

https://www.amazon.com/s/ref=nb_sb_ss_c_1_10?url=search-alias%3Daps&field-keywords=andre+aggasi+book&sprefix=andre+agga%2Caps%2C198&crid=1U6T2L2K8G1NA

2. LifeHack I am Testing

The REAL benefits of Tumeric - is it a fad or is it FOR REAL?? 

https://superhumancoach.com/how-to-use-turmeric/

3. NBA Behind the Scenes Info

The UNREAL lifestyle of plane flights in the NBA - my story on my first plane flight. 

---------------------------

How to win tickets to an NBA game of your choice!!

Drawing is on DEC 25!!!

Leave a review at iTunes 

Your question/comment selected sent to @davidnurse05 on Twitter

Bill Hart - Navy Seal

Episode 31

-----------------------

Craziest Navy Seals Experience (1:00)

Background (5:00)

Navy Seal Training (9:50)

Working with Professional Sports Teams and the benefit (13:30)

How to be comfortable and calm in the storm (19:05)

Bill's life hacks & daily hacks (25:02)

Rapid Fire HOT SEAT (28:33)

MOTTOS

BEST ADVICE

DINNER PARTY

IN-A-NUTSHELL

-----------------------------------------

SPONSOR - HVMN

HVMN-- hvmn.com/fam

Code LINK:  https://hvmn.com/?ref=davidnurse

"HVMN is the premier human enhancement company. From optimizing your brain to enhancing your metabolism, HVMN is leading a biohacking movement and community to maximize human potential. HVMN currently provides a brain enhancing stack called Nootrobox and GO CUBES, the world's first chewable coffee available on www.hvmn.com and Amazon. Follow along our journey @hvmn on Instagram, Facebook, and Twitter."

-----------------------------------------

FOLLOW EVERYTHING BILL HART - 

Acumen Performance Group

https://www.apg.team/about

Seal Future Fund

https://sealfuturefund.org

-----------------------------------------

3 Pt'ers of the Week-

1.  Book I am Reading - 

Grit - Angela Duckworth 

https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108/ref=sr_1_1?ie=UTF8&qid=1511976552&sr=8-1&keywords=angela+duckworth+grit

2. Life Hack I am Testing - 

Virtual Float Tank - 

http://bulletprooflabs.com/mind/

3. NBA Behind the Scenes Info -

Lonzo Ball's Shot Breakdown 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Bill Hart - Navy Seal

Episode 31

-----------------------

Craziest Navy Seals Experience (1:00)

Background (5:00)

Navy Seal Training (9:50)

Working with Professional Sports Teams and the benefit (13:30)

How to be comfortable and calm in the storm (19:05)

Bill's life hacks & daily hacks (25:02)

Rapid Fire HOT SEAT (28:33)

MOTTOS

BEST ADVICE

DINNER PARTY

IN-A-NUTSHELL

-----------------------------------------

SPONSOR - HVMN

HVMN-- hvmn.com/fam

Code LINK:  https://hvmn.com/?ref=davidnurse

"HVMN is the premier human enhancement company. From optimizing your brain to enhancing your metabolism, HVMN is leading a biohacking movement and community to maximize human potential. HVMN currently provides a brain enhancing stack called Nootrobox and GO CUBES, the world's first chewable coffee available on www.hvmn.com and Amazon. Follow along our journey @hvmn on Instagram, Facebook, and Twitter."

-----------------------------------------

FOLLOW EVERYTHING BILL HART - 

Acumen Performance Group

https://www.apg.team/about

Seal Future Fund

https://sealfuturefund.org

-----------------------------------------

3 Pt'ers of the Week-

1.  Book I am Reading - 

Grit - Angela Duckworth 

https://www.amazon.com/Grit-Passion-Perseverance-Angela-Duckworth/dp/1501111108/ref=sr_1_1?ie=UTF8&qid=1511976552&sr=8-1&keywords=angela+duckworth+grit

2. Life Hack I am Testing - 

Virtual Float Tank - 

http://bulletprooflabs.com/mind/

3. NBA Behind the Scenes Info -

Lonzo Ball's Shot Breakdown 

The BEST OF THE BEST - The Game of Life All-Star Episode

Episode 30

---------------------------------------

(1:30) Winston Justice - NFL Offensive Lineman 

(4:45) Ben Greenfield - Human Optimization/Top Trainer in the World

(12:40) Jeff Jordan - CEO of PayPal/Venture Capitalist 

(16:10) Kevin Arnovitz - ESPN NBA Lead Writer 

(19:10) James McAdoo - 2 Time NBA Champion 

(22:50) Gary Sacks - GM of the LA Clippers

(32:20) Nick Littlehales - Sleep Coach of Ronaldo

(34:30) Brianna Stubbs- HVMN Nootropics and Ketosis

(36:40) John Day - Longevity Expert 

(40:12) John Farwell - Being a Mentor and Israel

Learn more about your ad choices. Visit megaphone.fm/adchoices