The Davina Podcast

I have struggled to forgive myself for a long time, but I am learning to forgive now. It just takes practice.

I invite you to recite this sentence to help yourself learn to forgive yourself and others:

I forgive myself for judging myself for ________________.

Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap.

For a long time I looked at parts of myself as liabilities. Today, I'm sharing a whole mew way of looking at ourselves, a way for deeper liking and acceptance.

I thought I liked myself and then discovered, in so many ways I beat myself up in a way o never would to a friend or someone I genuinely cared for.

Today, let's talk about one small way we can like ourselves a little more.

Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap.

I had been telling myself I 'should' do certain things or I 'should' be a certain way my whole life.

I was living by 'rules' I picked up, some where along the line in my life, thinking I had 'should' be stressed out to get ahead or I should get up in early in the morning.

But I recently discovered the power of should and the path is was taking me down.

Listen in to see if you've been thinking about should the same way.

Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap.

Join Jessica Carney and me for part two as we talk about the unexpected and inspiring turn Jessica's life took as her vision changed and expanded about what was possible for her.

Jessica loved her small dance studio and the theatre company she was running. She thought she was supposed to grow it into something bigger.

She discovered something completely different. Jessica is sharing her unexpected life and how coaching together contributed to a vision and experience she didn't see coming...

Are you ready to see a new vision or discover something wonderful and unexpected for you? Are you ready to live a better story?

For part 1 of this series, click here.

Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap.

Join Jessica Carney and me for part one as we talk about the unexpected and inspiring turn Jessica's life took as her vision changed and expanded about what was possible for her.

Jessica loved her small dance studio and the theatre company she was running. She thought she was supposed to grow it into something bigger.

She discovered something completely different. Jessica is sharing her unexpected life and how coaching together contributed to a vision and experience she didn't see coming...

Part 2 coming next week.

Are you ready to see a new vision or discover something wonderful and unexpected for you? Are you ready to live a better story?

Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap.

I Love Myself.

This is a phrase that I haven't used most of my life.

It's not that I didn't love myself.

I didn't think about actively loving me.

I thought a lot about all the ways I fall short.

All the things I need to do.

All the stuff I should do.

I beat myself up over little things like wishing I hadn't said something, replaying stuff in my head that I wish were different...

In all these little ways, I was wearing myself down...

Not actively loving myself.

I was much more actively wounding myself with words in my head, instead.

If any of these phrases sound familiar to you this episode is for you.

You can create true love for yourself.

Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap.

Pink. A color I loved when I was a girl but convinced myself I'd grown out of it.

Why do we do this to ourselves?

Why do we abandon things we love?

We are going to talk about it and what I've done about the color pink, now.

Listen now to find out my revelation about pink and my potential.

Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap.

I accidentally discovered something about appreciation one night while watching our dog, Cocoa and it kind of blew my mind.

I've heard a lot about gratitude over the years but this moment helped me understand on a new level.

Thanks, Cocoa!

Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap.

Our brains are meant to find where trouble is.

If you're feeling like you're always turning toward the negative, all is not lost.

In fact, I'm here to tell you: Nothing has gone wrong.

There is nothing wrong with you. You are not Debbie Downer or Negative Nancy. There is hope for you (and me).

Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap.

I was a virgin when I got married.

Of course, the first time you have sex, it's amazing and exciting, and awesome.

Today, I'm going to tell you the most important principle when it comes to getting really good at sex, business...

Or anything in life.

Book a Free Discovery session with Davina to talk about getting from where you are now to where you wish you were and how Davina can help you bridge that gap