The Davina Podcast

Waiting to take action until you aren't scared means you'll be waiting a long time. It is possible to be both excited and scared at the same time. Feeling both, is actually the way it's meant to be.

Find out more in todays' episode.

Have you had your free discovery call with Davina yet? Make sure to schedule yours today. You'll get a chance to talk about where you are right now, what's keeping you stuck, where you wish you were, and how to bridge the gap from here to there. Get your session now.

Our brains like to get caught up in big thinking. Creating a vision for our life and dreams is awesome unless it becomes paralyzing.

If you've been feeling like your dreams are keeping you stuck or you're not sure which direction or step to take next, this episode will help you know what to do.

Have you had your free discovery call with Davina yet? Make sure to schedule yours today. You'll get a chance to talk about where you are right now, what's keeping you stuck, where you wish you were, and how to bridge the gap from here to there. Get your session now.

What does it take to make your dream (being a writer, having your own business, stop yelling at your kids, start traveling, etc) come true?

Let's talk about the one thing you need to begin doing...

Book your free Discovery Session with Davina if you're ready to bridge the gap between not believing and making your dream come true...whatever your dream is right now.

Two years ago, I quit social media.

It was an amazing two year in which I lost a bunch of weight, began writing everyday, got a lot of clarity about my life, stopped comparing myself all the time, built a new business, and so much more.

Six months ago, I got back into social media.

It has been nothing like the experience I had before.

At the same time, I've not taken intentional breaks.

Today, I share with you four ways to have social media be in your life in a way that helps you build a life both on and off social media that brings you joy.

SHOW NOTES

Book your free session to create the life you wish you had when it comes to social media. We will talk about where you are with social media and where you'd like to be in your life and business. Then come up with a three step plan for social media life and your real life.

For a long time, I've heard people wrestle with the scripture in Matthew 7:1..."Judge not, that ye be not judged."

What is really happening when you judge someone?

What if judging others is some excellent data for you?

Today, I'm offering a new way to look at judging.

SHOW NOTES

Sign up for your 'stop being hard on yourself and start being the Warrior Woman you are' phone call with Davina.

Does it seem like your business or goal or dream is taking forever?

Are you wondering if you made the right decision or are you stuck in indecision?

If you're looking for some answers to these questions, today's episode is for you.

From Matthew McConaughey to Joseph in Egypt to Ruth, you're in good company.

SHOW NOTES

Book a free discovery session to find out where and why you're stuck and get three steps for moving forward.

President Nelson gave us all an invitation to open up our gratitude journals on social media. The response has been an amazing outpouring of optimism and awesomeness online. I've loved it. Promising long lasting spiritual benefits from practicing gratitude isn't the only thing we can receive from taking note of what we are grateful for. Studies have shown gratitude literally creates physical changes in our body and brain. Find out more about the power of gratitude in your body, mind, and heart in this episode. See show notes below for links to science and research on gratitude and the brain. SHOW NOTES Sign up for your free discovery session.

Worrying about what other people think of me is something I've struggled with a lot.

Often, rehashing things I've said, replaying conversations, wondering how to fix something....all things that come from doubting myself.

I know I'm not alone in this.

it's a human desire to want to be liked, accepted, belong.

Today, I'm flipping that idea with the help of Cal Newport and Steve Martin.

You have the capability of being so good no one can ignore you.

When you begin to step into your true self, you will recognize how amazing you are!

You will see that you won't even be able to ignore yourself.

Listen in to hear how you can step into your awesome self and flip from feeling insecure to confident, worried about what people think to being the best version of you.

SHOW NOTES:

Sign up for your free coaching session

Do you get so focused on your business you forget to have fun in other areas of your life?

If you have, you are not alone! I've totally done this, too.

Even when I tell my clients not to do it.

My human brain gets all focused and crazy and I forget to have fun in other areas of my life.

I even forget that there is anything else that is fun. I get to the point where I can't even think of something fun to do that isn't my work.

This daily 1% is for you if you do this, too.

SHOW NOTES:

Book your consult to find out how you can have more fun in your life and what coaching with me would be like.

Believing we are layers of self doubt away from loving ourselves or someday being enough can feel discouraging.

Like waves coming in again and again before you can catch your breath.

I've wondered, on many ocassions, if I'm good enough.

Today, I'm sharing a new perspective on this way of thinking that will set you free.