With 2023 in the books, North Carolina’s game against West Virginia was a microcosm of the season with some highlights and far too many self-inflicted mistakes that doomed the Tar Heels in the 30-10 loss to the Mountaineers. The Inside Carolina crew of Jason Staples and Buck Sanders join host Tommy Ashley for the Inside Carolina Day After podcast to dissect the loss and how all three phases of the game played a role.

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The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

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