Inside Carolina's Jason Staples and Tommy Ashley break down Wednesday's media availability with Bill Belichick and the short period of practice observation as UNC works in pads for the second day, and the 10th overall session of training camp. 
 

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

Bomani Jones has turned a Page Two writing gig with ESPN.com into a full-fledged sports media career, and it all started after he finished his MA at UNC, one of his three degrees. He joins host (and friend of twenty years) Joey Powell, to dig into all sorts of delectable UNC sports discussion. The two talk everything from Carolina basketball and Hubert Davis's role to Mack Brown's unceremonious exit from Chapel Hill, and even get a little bit of "The Wire" discussion in to gloss over one of their favorite topics of all time.
 

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

Summer has finally ended, at least according to the UNC school calendar, meaning that Hubert Davis's basketball team will be arriving on campus for good in the coming days. In addition to considering what that final group looks like, Sherrell McMillan and Sean Moran join Joey Powell to assess where strengths of the roster may lie as team functions begin in earnest. Additionally, the trio make some assessments of summer recruiting developments and how things may advance with specific prospects moving forward. 

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

Elite college athletic programs on the campus of North Carolina are plentiful and, to paraphrase legendary Dean Smith, Carolina is a women's sport school. Field Hockey in Chapel Hill is as good as it gets and, under head coach Erin Matson, the Tar Heels look to continue the run started by Karen Shelton decades ago. Heading into year three, Matson's team, while returning experience and star power, will add in new faces in key roles as the goals and standards stay the same. Matson discusses this team and her path with Inside Carolina's Tommy Ashley and Grace Nugent.

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

North Carolina women's soccer head coach Damon Nahas joins Inside Carolina's Tommy Ashley and Joey Powell to discuss the upcoming season as his Tar Heels enter 2025 as the defending national champions and are the preseason pick to do it again.  Nahas discusses Carolina's past three years on and off the field with the last 12 months being a whirlwind for everyone in and around the program.  And in spite of the chaos, Nahas's team continues the tradition of excellence in Chapel Hill.
 

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

The sports landscape continues to change rapidly and nowhere is that more evident than here at Inside Carolina and with UNC Football. IC’s move to the On3 network officially begins on Friday, Aug. 1, coinciding with a massive sea change in Chapel Hill - Bill Belichick’s Tar Heel team officially holds its first practice of training camp on Saturday, Aug. 2. The IC crew of Buck Sanders, Greg Barnes and Jason Staples join host Tommy Ashley to discuss the move, the hype and the reality heading into the college football season.

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.

On the final day of the 2025 ACC Kickoff, North Carolina head coach Bill Belichick created quite the scene at the Charlotte Uptown Hilton. Inside Carolina's Greg Barnes and Tommy Ashley discuss their takeaways on Belichick and the Tar Heels from Thursday afternoon.

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

The Inside Carolina Podcast network features a wide range of current UNC sports topics, from game previews and instant postgame analysis, to recruiting breakdowns. IC’s stable of writers, insiders and analysts -- plus special guests -- comprise each program.