In episode 20 of The Bailey and Harding Ultra Sound System, Anna is back from her epic day out in the Lake District, taking on the 7 Valleys Ultra. It's no secret that the day didn't quite go to plan, so tune in as she spills the tea and gives a full debrief of what went down on a cold, wet and windy day in the hills. There are a lot of learnings hopefully useful tips for you lovely lot too to take into your future races. Basically, you need to avoid the lemons. There's also stuff getting in the bin and Allie and Anna discuss the responses to the 'Well Done Debate'. All the links: Instagram: www.instagram.com/ultrasoundsystempod Playlist: https://bit.ly/ultrasoundsystemplaylist Email us: [email protected]