Today I talk a bit about Tim Grover's book, Relentless.  Only a bit because I'm taking this book in bit by bit... it is an amazing in your face book.

I also talk about Gary John Bishop's book, Unfuck Yourself; and how it ties into Relentless.

I just watched Kevin Hart's Netflix documentary, Don't F*#k This Up; and it was an amazing look into his life and all of the things he does in his business, Hartbeat Productions, his stand-up and tours, and other projects.  This guy, whether you like him or not, is a seriously hard working individual that we can learn from.

I just learned about virtual summits; what they are, how to put one together, and various ways to make money from it and build a community and possibly a larger audience for your podcast.

Today I read an article over on Lifehacker about what happens to your domain when you die.  It goes over the expiration process, how to remedy that problem temporarily and then a solution to the problem that we need to consider and implement.

It was a great article being that I own about 20 domain names myself.

 

Check out the article here: https://lifehacker.com/what-happens-to-your-domain-when-you-die-1840265975

Today I talk about some of the things I've been doing for the podcast:

Audiograms

Creating Backups & The Importance of Them

Publishing to YouTube and Patreon

 

Check out https://www.patreon.com/thedebrief

Tonight I cover a few different topics:

Apple Watch issues with my wife

Podcast reviews, ratings, & credits with PodChaser

Turning a podcast into a book

and getting podcast guests via PodcastGuests.com

 

Check out PodChaser.com, PodcastGuests.com, and the podcast Patreon page at Patreon.com/TheDebrief

Tonight I spoke with Leon McIntosh, serial entrepreneur and athlete; about what he's done as an entrepreneur, the lessons he's learned and implemented into other projects, and his entrepreneurial routine for success across health, well-being, family, and business.

We dive into some deeper questions with the redacted section of the podcast that you can get via the Patreon page (below).

 

Leon McIntosh

https://www.leonmcintosh.com

https://www.swyftinteractive.com

https://www.instagram.com/leonmac24/

 

The Debrief Patreon Page

Help support the podcast and get access to premium content like the Redacted Files

https://www.patreon.com/thedebrief

Tonight I went to Fight Team for my workout and injured my knee and eventually the instep of my foot... it hurt like hell and thought that I should call it, but asked myself; can I push past this and keep fighting.

It comes down to a mental game that we have to play when we are approaching our limits or are already at our perceived limits.  We don't know that we can do more because we haven't pushed ourselves.

Today I discuss what I'm doing for fasting, or Intermittent Fasting (IF); what strategy I use and what I learned yesterday about something called the Snake Diet.

There are a variety of IF strategies; from circadian rhythm and 16:8, to 20:4 and beyond.  I'm using the 16:8, discuss what that means, and how it has affected me in the past.  I then discuss something I just found out about yesterday, called the Snake Diet; an IF strategy that may be intriguing to a lot of people.

 

Check out the Snake Diet on the Snake Diet YouTube Channel

How are you rewarding yourself for the solid work you are putting into your health, relationships, and business?  This is what I talk about today.

For a week, month, or quarter of work; if we invest 100% quality work into any of the categories above, we can reward ourselves with something that is worth the effort.  Working out consistently for 12 weeks probably gets a cheat day consisting of junk food, ice-cream, whatever.

Taking a page out of Mark Bell's Youtube video: what can you do to be proud of yourself?