The Declaration Podcast

The Declaration Podcast

By Ty DeclareAlternative Health
Download on the App Store

The Declaration Podcast episodes

  • #07 - Dealing with Death/The Overdose Crisis
    This was a tough podcast to record.
    Rarely are we given a blueprint of how to handle the gutpunch that is death. Having a bright light leave this world too early is devastating to say the least.
    I have had friends pass away too early and have known many more who's lives were affected by loss. No one s immune.
    This week, the rapper Mac Miller lost his battle with addiction. This, unfortunately, is not an isolated case. It seems more and more are losing their lives to addiction, and we are left to pick up the pieces.
    On this podcast, I simply talk. Being with our emotions brings out wisdom beyond our comprehension. Let's be present together as we understand and grieve another loss.
    If you or a loved one is suffering from addiction, please call the National Drug Helpline: 1-866-236-1651. Additionally, I am always available at [email protected]. As always, check out thedeclarationonline.com for more.
    0 min
  • #06 - Why Exercise is Key
    Can you believe we've made it to 6 episodes already?
    This week, Ty explores the particulars of exercise and why is it critical for living your best life.
    In this episode, you'll learn:
    -The concept of piezoelectricity.
    -Why consistency is better than perfection.
    -The scientific benefits of exercise.
    -Ty's routine.
    -How the 80/20 rule applies to exercise
    -The importance of embracing the struggle.
    As always, head on over to www.thedeclarationonline.com to catch up on past podcasts, read some informative blogs and take advantage of our one-on-one coaching (p.s. it's free to start!)
    19 min
  • #05 - Who Do You Hang Around?
    On this episode:
    Ty discusses how who you hang around determines who you become. Our environment is a big influence on our expression as humans. Being aware of how your environment is contributing to your life is crucial if you want to take control of your life.
    This episode is a bit clunky, as there were some technical difficulties. If you can get through the first 3 minutes, my mic decided to work again, saving the podcast. There's a bit of an audio blowout around the two minute mark, so consider your ears warned!
    18 min
  • #04 - Use of Time
    Time is the most valuable resource we have. Once it's gone, it's gone.
    On this episode, Ty discusses the topic of time and gives some simple ways to make the most of the time you do have (Spoiler Alert: listening to podcasts is a good use of time). There's plenty of little gems in here, so be sure to check it out!
    20 min
  • #03 - EPASS

    In the same way we can starve ourselves of nutrients, we can starve ourselves of fulfillment in our day to day. Something as simple as skipping a workout can have compounding effects on our mental and physical health.

    In this episode, you will:

    -Learn about EPASS

    -Understand the relationship between anorexia nervosa and nutrition

    -Hear a personal anecdote about depression and disordered eating

    -a simple strategy to increase your awareness and direction.

    If something said in this podcast struck a chord with you, I welcome you to try one-on-one coaching with Ty. Coaching isn't about changing everything - it's about making smart changes, making your life easier and more efficient. Having someone in your corner to support you is the main way to accomplish this.

    24 min
  • #02 - Justin Pausch
    We did it! More than one show!
    On this episode, we dive into the life and times of Justin Pausch: a young man who changed his life through recovery.
    Justin shares the reality of living with dysfunctional thoughts, how he overcame his shortcomings and some of the lessons he has learned along the way.
    Justin is a completely changed man since I first met him, and am honoured (yes, I'm Canadian) to have him as my first official guest on the podcast!
    Enjoy!
    (but seriously, subscribe.)
    40 min
  • #01 - Pilot
    While nothing will beat The Office's pilot, this episode of the podcast will give an idea of what this web space is designed to be, the features of The Declaration, and a bit about the host, Tyler Declare.
    13 min

About The Declaration Podcast

From the publisher's feed

The Declaration Podcast hosted by Ty Declare is an honest conversation about the mental side of life, including one's mental health and mindset. Every week, the podcast has engaging topics,…