The Declaration Podcast

Honesty is the best policy

This week, Ty (@tydeclare44) explores some of his struggles for this week and shares the tips which help him get back on track. You can follow along and find these tips at https://niashanks.com/20-tips-binge-eating/.

Support the show: www.patreon.com/thedeclarationonline

This week, we’re joined by friend of the show Mason Timm (@mt_the_rmt). We talk about slowing down, football, driving tests and spaghetti.

What’s the danger of not being specific?

Whether regarding social justice issues or our mental health, we owe it to ourselves to be specific with our words. Blind spots can fester - vagueness breeds misunderstandings and stops progress.

This week, Ty discusses how to identify and combat vagueness in our language and day-to-day. Connect with @Tydeclare 44 on all social media platforms - how have you seen vagueness in yourself and your environment affect your well-being?

Support the show: www.patreon.com/thedeclarationonline

The Stigma is real.

Why is reaching out for help such a difficult task? What holds us back? This week Ty discusses what’s held him back from seeking help for so long in his life and some of the free resources available to you today (https://ca.portal.gs/)

Keep up with the show @tydeclare44

Support the show: www.patreon.com/thedeclarationonline

“The curious paradox is when I accept ourselves just as I am, then I can change.” -Carl Rogers

This week on the show, Ty breaks down his vacation, his social media break and his focus on acceptance this week.

How are you working on acceptance in your own life? Keep up with the show and lemme know @tydeclare44

Support the show: www.patreon.com/thedeclarationonline

What goes up must come down.

This week on the show, Ty discusses his experience with emotional hangovers and how he’s managing his current lows. The show ends with a few helpful tips on moving forward in appreciation and encouragement.

Have you gone through an emotional hangover recently? Have you seen forgiveness impact your life? Let me know @tydeclare44. Catch the upcoming guest post by Patrick Bailey (www.patrickbaileys.com) on The Healing Power of Forgiveness - article drops on www.thedeclarationonline.com on Thursday.

Support the show: www.patreon.com/thedeclarationonline

On today’s episode, Ty shares his experience of a huge stress-inducting and rewarding life event: buying a house.

Join the #100daysofyoga: tag @tydecalre44 in your IG story when posting your routine!

www.patreon.com/thedeclarationonline

This week, we’re joined by the dynamic duo of Dakarai Turner (@dakturner) and Malick Ba (@Malickbba) of The MAD Mix Podcast (www.themadmix.com). In this episode, we dive into the origin story for The MAD Mix platform, comparison culture, cancel culture, mental health through 2020, Black Lives Matter and more. Please please PLEASE check out what Mal and Dak have cooking over on The MAD Mix podcast - if you enjoy authentic, timely and actionable content from a marketing perspective, you’ll love their podcast.

Follow @tydeclare44 for all things Ty and all things TDP

Support the show: www.patreon.com/thedeclarationonline

We made it! I’m proud to present the 100th episode of The Declaration Podcast. Ty (@tydeclare44) shares what the experience of making 100 episodes has been like and is later joined by Ariel Normal (@missarielnorman) and Trevor Smith (@sidewayssmith) to wrap up #100squatsaday

Support the show: www.patreon.com/thedeclarationonline

Having a tough time through COVID? You aren't alone.

Ty takes a look at Maslow’s Hierarchy of Needs to understand why this time as been so tough and what we can do about it.

Join Ty for the next challenge - 100 days of Yoga, starting July 15, 2020. Follow @tydeclare44 to follow along and participate. Do something for your mental health these next 100 days.

Support the show: www.patreon.com/thedeclarationonline