The Declaration Podcast

What a SUPER time.

We’re joined by Chris Pierce (@chrispierce103) this week to discuss birds, 5Ks, making healthy choices, sports and more.

Also, the Super Bowl happened.

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In this episode, Ty (@tydeclare44) is joined by Faces Magazine’s Best RMT in Ottawa for 2021 Mason Timm (@mt_the_rmt). We discuss his nomination, imposter syndrome and preview the Super Bowl between the Chiefs and the Buccaneers.

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HBD 2 ME

In this episode, Ty (@tydeclare44) talks about his birthday, growth, emotional hangovers and reflecting on our next steps.

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In this episode, we’re joined by Michael Rubino (@themoldmedic), an innovative expert in mold contamination and remediation. Rubino is the author of the book Mold Medic, which explores how to choose a mold remediation company, the exact processes that a company should be using and how to recover from mold-related illnesses. His message is perfect for those interested in achieving and maintaining robust health.

We were able to discuss the connection between your health and mold, what you can do and how his business changed throughout the lockdown. Check out his website for more www.allamericanrestoration.com

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In this episode, Ty (@tydeclare44) explores how to build resiliency in your life through the difficult times ahead. We made it through 2020 - the tough times don't end simply because the calendar says it’s a different year. Building resiliency will help you to stay steady in the face of stress, achieve your goals and live a satisfying and healthy life.

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Happy 2021, y’all.

In this episode, Ty is joined by the great Malick Ba (@malickbba) and Devon Nickel (@devonnickel) to discuss 2012 to 2021, mentally growing up, intrinsic motivation, resiliency, 100 sit ups a day and more.

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Join Ty (@tydeclare44) as he reflects on the crazy, difficult, unique and opportunity-filled year that 2020 was. The experience of 2020 was something that was difficult to put into words but will be something we will never forget.

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In this episode, Ty (@tydeclare44) recaps the responses received to the last podcast re: go-to self-care activities before connecting with the kid Chris Pierce (@chrispierce103). Chris and Ty discuss self-care, exercise, grief, 2020 and much more.

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Ya boy is tired and in need of some self-care.

This week, Ty (@tydeclare 44) dives into his past week and asks you the listener for your help: what do you do for self-care? Hop on over to Instagram, Twitter, Facebook or www.thedeclarationonline.com to share what your go-to self-care activities are.

Support the show: www.patreon.com/thedeclarationonline

Do you have a fixed or growth mindset?

This week, Ty (@tydeclare44) breaks down a lesson he went over with Woebot this week: https://youtu.be/Yl9TVbAal5s. Ty gives a quick synopsis, connects the lesson to his life and speaks to adding a growth mindset to your life.

Support the show: www.patreon.com/thedeclarationonline.