The Declaration Podcast

In this episode, Ty (@tydeclare44) recaps his week, his fatigue and stress load and how he is coping with it all. Ty discusses a new-found tool called “Woebot” and touches on an important lesson: emotional weather.

Check out Woebot: https://woebothealth.com/

Support the show: www.patreon.com/thedeclarationonline

In this episode, Ty (@tydeclare44) recaps his busy week and discusses the tool he plans on using this week - cold showers.

Support the show: www.patreon.com/thedeclarationonline

Fallen leaves, fallen leaves, fallen leaves on the grooooooound.

In this episode, Ty (@tydeclare44) recaps his week, speaks to the changing of the seasons and letting go of the things that no longer serve us.

Support the Show: www.patreon.com/thedeclarationonline

The end of sPoOkY sZn is nigh

Matt Nafe (@mattnafe) joins the show for a special Halloween episode of TDP. We discuss scary stories, spooky podcasts, ghosts, near-death experiences and more. Follow Matt on twitter and keep up with Ty @tydeclare44.

Support the show: www.patreon.com/thedeclarationonline

This week, we’re joined by my good friend Trevor Smith (@sidewayssmith). Ty (@Tydeclare44) and Trevor break down their experience with Sober October, their weight loss challenge, 2020, football and more.

Support the show: www.patreon.com/thedeclarationonline

Getting 1% better every day.

This week, Ty recaps his experience during a stressful but illuminating and productive time. Doing what you can while not getting caught up in being perfect is the theme.

Support the show: www.patreon.com/thedeclarationonline

Keep up with the show @Tydeclare44

The whirlwind of 2020 continues.

This week, Ty recaps his week full of ups and downs and gives a focus for this week.

Support the show: www.patreon.com/thedeclarationonline

Keep up with the show: @tydeclare44

Welcome to sPoOkY SZN!

TDP opens up October with a wonderful conversation featuring Holistic Nutritionist Kristin Leeper (@kristintalkshormones). We discuss stress management, gut health, adrenals, mental health, chicken alfredo and much more. Check out Kristin’s work over at www.kristintalkshoremones.com and go grab a copy of the book she is a featured author: Saved By Nutrition.

Support the show: www.patreon.com/thedeclarationonline

Keep up with Ty and the show over @tydeclare44

Even if you do everything “right”, it’s easy to find yourself feeling depress-o from time to time.

This week, Ty explores these difficult days and gives the ABCs (and Ds and Es) of moving through these days.

Keep up with the show @tydeclare44. Keep up with Delilah and Bria @briamacattack

Support the show: www.patreon.com/thedeclarationonline

This week, we’re joined by Matt Nafe (@Mattnafe). We discuss COVID, routine, controlling what you can control, Toby and more.

#MattyNugs

Support the show: www.patreon.com/thedeclarationonline

Connect with the show - @tydeclare44