We are BACK!

The 2019 Crossfit Games brought huge pile of emotions for both the veteran and the rookie alike. 

From large cuts, to a moving leaderboard, to even just a new feel to the landscape. 

I had a chance to sit down with Ed Haynes of Costal Fitness and hear how he is helping his athlete(s) navigate this new platform and how he as a coach takes on the mental and emotional burden of that role.

YO!

How do you define being a "Man"?

In 2019 that can be a really tough item to define or process. In this episode Robert and I don't try to come up with a universal definition but instead share the stages of our own lives of how we have viewed what that has or could mean and why.

The landscape of trying to raise young men is really scary right now as far as possible outcome, opportunity and responsibility and in this episode we hope you are able to see what we think needs to happen as an outcome or belief before we can really lay a foundation of what it means to be a "Man".

Enjoy!

Marriage

Distance

Stunts

Leadership

Crossfit

This episode was great catching up with my friend Joshua Murillo and getting to share a lot of what has brought him to where he is at in life and how he goes about chasing his passion for life. 

We live in a current situation where the obstacle truly is the way, but rather than blast through that to see the prize on the other side we opt to play it safe and go the route of certainty.

In this episode we sat down with Logan Gelbrich owner of Deuce Gym, Creator of "Hold the Standard" Summit and author of "Going Right". 

Logan shared with us his journey through the lense of his path through his own obstacles of having to find a path of true self expression in the search of what that really even means for him and his purpose. 

If you are someone who is finding yourself in a position of not being able to see what direction is actually leading you to understanding then this conversation is an opportunity to learn.

Does "being present", "living in the moment" always benefit us the best? Or is it causing us to tunnel vision in chaotic moments?

Being present is a great tool when it is aligned with the goal and purpose of who we want to be and where we are moving toward. 

Explore this thought with me today.

Courage without action is fear.

Live your truth.

Live bravely. 

Love boldly.

Commitment: 

Do you ever feel like you are overwhelmed by the things you set out to "commit" to?

Do you often get into the mix and then "logic" takes over and you back out or give up?

Lets see if we can just change our minds around that.

Chatting today about how we can just look to put pennies on the dollar and focus on the little efforts here and now.