The Deep End

The Deep End

By Michael VespaEducation
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The Deep End episodes

  • The Weekly #4

    Happy Monday!


    Have you ever felt trapped by "what if?", the fear that maybe something isn't perfect? 


    We all go through that. 


    Check-in with what is happening this week. 

    26 min
  • The Weekly #3

    Happy Monday!


    Checking back in with all of you. 


    Following up on how all of my "deliverables" went from last week to stay the course of accountability. 


    Sharing what it has meant for me to come into my own and my superpower this year.


    I hope you guys find power for yourself this week!


    Thank you!

    29 min
  • The Weekly: The Deliverables

    Happy Monday!


    Thank you for joining us as we share the Weekly Deliverables. 


    Sharing what the targets are for the week and see if you can work past the "Broken Thumb". 


    Thank you

    25 min
  • REBIRTH: We are back!

    We walked away, but now we are stepping back in. 


    The Deep End is here, in new format. 


    The goal is to check in weekly in some short episodes and then expand for a longer monthly episode with a guest and or friend. 


    This week listen in as I explain a little bit where I am at and what you can look forward to in the future. 

    29 min
  • Body By Mike

    Hey ya'll! I had taken my dad out to dinner and on the drive home we started talking about his career and body building etc. I really liked some of the things so I asked him if we could just record an episode together. In truth, there was no direct purpose other than getting to share some of his stories. I have talked a lot about him in other episodes or interviews but, I thought it was a unique chance to have him just share. 


    Enjoy!

    1 hr 9 min
  • The Deep End EP 9: Building Leaders

    Building Leaders, 

    This topic is coming more to the forefront of a lot of thought and training in many industries. We are starting to see a huge shift and swing toward employees and growing teams through nurturing cultures and people but this can be a tough road as a leader.


    So how do we navigate that and make a lasting impact on our people while still trying to grow ourselves?

    Welcome, Dr. Cara Miller! In this episode, we dive into growing as a leader.

    For More info on working with Dr. Miller, you can find info on here organization HERE


    Dr. Miller is an author, professor, coach, and consultant in the fields of leadership formation, organizational change, the psychology of adult development and learning. She received an MDiv from Princeton Theological Seminary and a Ph.D. from the University of San Diego. Dr. Miller draws on developmental psychology to coach senior leaders in many contexts (individuals, partnerships, teams, boards) and utilizes adaptive leadership theory to consult to organizations from diverse industries engaging in change efforts (military, higher education, finance, ministry, manufacturing). She orchestrates the application of innovative organizational theory and methods to inform the architecture, governance, leadership development, performance strategies, and review processes for companies seeking alignment between their people strategy and their financial strategy. Clients experience Cara as:

    - an insightful, compassionate, and steady coach

    - a lively, interactive, and fun facilitator

    - an artistic, dynamic, and complex organizational architect of human capital

    1 hr 1 min
  • The Deep End: What is Diet? Do you have one? Part 1

    Hey family!


    When you think of the term or word "Diet" what comes to mind? Is it something for health? Does it bring mixed bags of fear or emotion? Is it something that is a Fad? Where does it fall within the spectrum of how we view ourselves and our own journey?

    In this episode, we sit down with 3 AMAZING people and share our thoughts and beliefs and practices as it relates to this topic at a HUMAN level.

    So sit down and enjoy!!

    42 min
  • The Deep End Ep 7: Resistance

    WELCOME WELCOME!!

    This week we are a trio!! Miranda DeMark joins Rob & I in our thoughts and talk.


    Resistance - Where does it come from? Is it from fear? The external? 

    When you meet resistance what do you do? Is it positive? Negative? All of the above? 

    Listen in this week as we share each of our own versions of what we feel we have found as Resistance. 


    Enjoy!

    50 min
  • The Deep End Ep 6: "Leading with Love"

    Whats up fam?!

    On this episode we get to jam with an amazing Woman, Mother, Wife, and Business owner Meg one of the Co-Founders of The Choice Co

    Meg and I get down into the weeds on finding self love, our internal strength and common things we have both seen limit our own growth and others that have helped us find strength when we least expected it.


    I hope you find speaking and listening to Meg as impactful as I did, I was even able to take notes and walk away with things to apply right away after our conversation.

    So please, listen, enjoy and take away some great things from this episode. 

    42 min
  • The Deep End Ep 5: Creating Connection Part 2
    Hey Fam!
    You are joining us this week as Rob & I connect with our friend Rachel on part 2 of this series.
    In this episode we share with each other some simples steps and maybe even practices that we feel can make connection and communication a part of your life that helps you grow.
    Enjoy!
    45 min

About The Deep End

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The show journeys through life, goals, health, and everything.