Fear.

We can't escape it. We can't outrun it. So we must accept it and learn to grow from it.

This episode we break down what that meant to all of us and how we have all grown to move past and use that to fuel our ability to accept suffering and move beyond what holds us back.

Relationships.

These can be one of the most overlooked pieces of the puzzle within coaching.

The staff and team here at CF Kingfield have always put that foot forward in finding the connection first and then the technique second, and now it is allowing them to truly put themselves on the map within Minnesota and National stage of Weightlifting, Fitness, Culture, and Coaching.

We hope you enjoy this episode the way we did.

[DISCLAIMER]

We were on the go and we had some poor audio but there is such gold here I couldn't wait to post this.

Sitting down and chatting with Coach Tim Thackery and Coach Ryan Rivera of the Juice Athlete Compound(https://www.juicecompound.com/)

We chat on the current "fuck all" state that our industry of coaching has become between social media, and the easy access to each and everything everywhere, how do we sift through the shit to find the real?

Dive in to this and enjoy some candid moments with these find gentlemen

This time we sat down with a group of four amazing women from CFF and had them share their extended views and beliefs on what finding their own beauty and confidence meant to them.

Suffering. Surrender. The acceptance of what is going on. Driving to work this morning I had a lot of turmoil in my mind and gut and I think it could have easily destroyed my day, but I was reminded of what amazing strength I have to get through these days with my faith and being able to surrender my moments to God. NOW! That doesn't mean my God is your God and that is ok. I think this practice can relate to all of us. I hope you listen and find value in this.

The mind of a child!

Beauty, strength, confidence for the longest time a group of words that didn't always fit together especially for young men and women. Today we sat down with Kylie as she shares her journey in finding her beauty in her strength and how that has shaped the future of her life and the way that she treats herself and others around her.

We are checking in on those SMART goals from last week and sharing how my week has been going!

Holy Smokes! Where have we been?! We are back!

Wow. Have you ever met someone so passionate about their life, job, or opportunity that you are so inspired you just want to take on the world??? That was today for us! We sat down with Andrea Sega, assistant marketing director and social analyst for The Duluth Pack company right here in our very own Duluth, MN. Andrea shared with us what makes DP who they are and why simply put “they are the best”, not only from a production line but down to just the internal team atmosphere they thrive on. We also asked Andrea what makes a brand these days in a market overwhelming with social media options, avenues and buzz? We are excited for you all to listen.