The Deep End

2018. It’s here. Holy shit. But let’s not be hasty in jumping into the stress of “new year new me” yet. Instead help me help you help us(make that a hashtag) and let’s take this week by week. My challenge is for you all much like me to establish weekly S.M.A.R.T. Goals and make it a daily practice. No goal can be achieved if we are not taken measurable steps daily to get through that process. My smart goals for the week are as follows. #1: Prep. Prep my food daily, prep my schedule nightly, prep my work and prep my mind. #2: Back to the routine. Wake up. Family. Work. Train. Learn. Love. All in that order. #3: Socialize. This week we are meeting old friends and making new ones and I am excited and I am making it a scheduled priority. My biggest obstacles, I have my mind all over and at times I don’t make the writing it down a priority. Secondly, I am an introvert and if left without the challenge I will choose to stay in a To myself. My solution? Write it

Net Neutrality, Whiskey, the dark web, internet speeds, remember the underground downloads and finds. Just two old friends breaking into Dads liquor cabinet and shooting the shit. But on the real, Nolan has a very unique take on US social issues and politics being as he grew up in MN into his mid 20’s and has now been a resident of Thailand for 8 years. So he has the ability to see and understand what we go through but also to see how wrong things can be at times. So it was cool to hear him not only explain how Net Neutrality is actually good for us, but how tech and communications and other things evolve in the US and around the world.

We sit down and talk with Jean Larson owner of Nourishing Roots Nutrition. Nourishing roots Nutrition is a functional medicine based integrative nutrition practice that offers personalized nutrition consultations, programs, classes, workshops and nutrition related expertise for those seeking optimal health and wellness. Jean and I shoot the shit and talk about Mindfulness, awareness, guy biome, functional medicine and what that even looks like and how we can fix or understand our leaky gut! Tune in, and enjoy.

How do you handle Influence? What or who has been your largest Influences in 2017? What have you learned and how will those things set you up or prepare you for 2018?

My day did not goes as planned 😂 but it allowed me to spend time with some great people and also meet some new ones! Opportunity comes at the most unexpected times, take it, Jump at it. I have been and the rewards are paying x10

I had a crazy day. 4 job interviews all on different sides of the country. Meeting with millionaires and just finally learning to step up to the plate and take a swing.

RIPCAST Episode #1 | Devin Ford talks Sleep, timing, Nutrition • RIPCAST Episode #1 | Devin Ford talks Sleep, timing, Nutrition • RIPCAST Episode #1 | Devin Ford talks Sleep, timing, Nutrition • RIPCAST Episode #1 | Devin Ford talks Sleep, timing, Nutrition • RIPCAST Episode #1 | Devin Ford talks Sleep, timing, Nutrition • RIPCAST Episode #1 | Devin Ford talks Sleep, timing, Nutrition • RIPCAST Episode #1 | Devin Ford talks Sleep, timing, Nutrition • RIPCAST Episode #1 | Devin Ford talks Sleep, timing, Nutrition • RIPCAST Episode #1 | Devin Ford talks Sleep, timing, Nutrition • RIPCAST Episode #1 | Devin Ford talks Sleep, timing, Nutrition • RIPCAST Episode #1 | Devin Ford talks Sleep, timing, Nutrition • RIPCAST Episode #1 | Devin Ford talks Sleep, timing, Nutrition