Monday! Grind. Handle it. I’m struggling to find the motivation amongst chaos, but thankfully I have inspirational people all around me. #SYMFS

WHOA! Consistency club?!? I’ve been struggling. But you guys have been killing it. Working through the chaos. Finding time with friends. Embracing the changes!

Well an epic Vikings loss, crazy eagles fans and dealing with facing failures.

Hadley said it best. Learning to check in and value that use of our free time or “free choice”. The challenge for this next week is to apply and see how that dynamic changes and what value it is bringing to your life and surroundings.

Wow. What a journey! Today we sat down with our friend Timmon Lund for him to share his incredible journey through the diagnosis, treatment, remission, relapse and ultimately emotional and mental clarity it brought him and how now he lives every day making sure he catches every moment and savors the love and relationships with those around him. Ultimately life has brought him the awesome ability to share and create a foundation that gives back and brings love and humanity to those struggling to fight for their own. Follow and check out his foundation www.catchyourmoment.org

Examine yourself. Take today and take the week to learn and to know why do you or don’t you accept or tolerate the things are you? Is it faith, belief, culture, up bringing? Maybe you don’t even know. Take the time to open your heart and open your mind.

“Jumping through Hoops”. This episode we meet up w/Melissa Rainville Head brewer with Hopps Brewing here in Canal Park of Duluth, MN. With 15+ years of experience Melissa took us through, the process, the styles, the design and the inspiration and journey that has brought her to current day in brewing. It was great to hear her journey, hobby like beginnings that have since spawn some of the greatest beers in the Greater Northern US. We hope you enjoy and find it as satisfying as the brews we were sipping on during this episode.

New Weekly challenge! #MindfulMondays, so with the new year new me craze it is easy to throw a lot of new responsibilities and tasks on our plate to feel like that is what we need to be successful and crush those goals but my question is at what cost? So our new weekly challenge is Mindful practice of your “free time” or “free space”, and how are you using it? So the example is myself. In my down time I have a tendency to just get sucked into to cruising the inter webs getting lost in articles or videos and going down rabbit holes and I miss the fun family time, or I miss time to read or time to socialize with my friends and family. So the challenge this week is “awareness”. How aware are you of how and what you spend the quality of your free time on? What fills it? Do you even know? Take this week to find out and find out if it is healthy or helping you reach your goals and then learn to see what changes or improvements you can make. Next Monday we will c

Mike Jones, Veteran Marine Corps Infantry officer, Georgetown Graduate, MBA, Founder & Visionary of Union Fitness & Alchemy 365 sits down and talk about what it took for him to be able to build to their point of success in their teams, companies and leadership. Mike shares with us some of the key points that he has learned and used along the way and the ups and downs to get to a place of gratitude and understanding that allow him to help empower and build the ultimate experience for his team, mission and their clients and services. We talk Traction, the long term vision, dying markets and the next surge, and how to see through and use your fear as a weapon to guide to you toward success and accomplishment.

How can we pay off what happened in 2017 heading into 2018? In the episode we chat on what are some easy smart choices to make to help you be prepared for the future of your finances. What were some things that surprised us or wowed is in 2017? What is on the rise or fall in 2018? What does smart planning look like? Three easy points of performance to follow, and is Bitcoin and or crypto currency a smart investment?