This week Dan & Elise take a DEEP look at self-doubt and all the different ways that little cynical voice inside can creep up and sabotage us along our journey.

They discuss where this voice comes from, the different ways it can affect us, and how the best way to deal with it is not to fight it or resist it but to embrace it and be grateful for what it is showing you.

If you’d like to connect with Dan & Elise

You can find The DEEP Life on social media

Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

There is probably nothing that is going to affect your health & physiology faster than your breathing.  

When our breathing is dysfunctional, it is nearly impossible to have optimal health, and dysfunctional breathing is everywhere.

In this week’s episode, Dan & Elise go DEEP on the breath.  They share their own experiences with breath work, describe how proper breathing should look & feel, they discuss a variety of common breathing dysfunctions, why they present a problem & how to fix them, and even take the listeners through a simple & effective breathing exercise.

Finally Thriving

Join Allison Pelot’s Finally Thriving Program or find more information here:
https://www.finallythrivingprogram.com/
Discount Code: THEDEEPLIFE10

If you’d like to connect with Dan & Elise

You can find The DEEP Life on social media

Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

⚠️Disclaimer⚠️

In this episode, we discuss some very sensitive subjects including trauma, sexual abuse & suicide.  While we believe these things are important to talk about and get out in the open, we recognize that they can be difficult to listen to and advise you to please listen at your own discretion. Thank-you

On this week’s episode, we are joined by Meg Rudolph LPC, NCC

Meg is a Licensed Professional Counselor in both Georgia & Connecticut as well as a Nationally Certified Counselor with experience working as a therapist in multiple treatment settings.  Meg’s areas of expertise include depression, anxiety, autism spectrum disorder, co-occurring developmental disabilities, and crisis intervention.

In this conversation we go DEEP on trauma, discussing different causes and ways it can manifest in our lives. We also talked about different styles and modalities of therapy and therapeutic intervention.

If you or a loved one are experiencing suicidal thoughts or tendencies please do not hesitate to seek professional help.

In the United States, the Suicide & Crisis Lifeline can be reached by dialing 988

If you are outside of the United States we recommend looking into the resources that are available in your community.

Finally Thriving

Join Allison Pelot’s Finally Thriving Program or find more information here:
https://www.finallythrivingprogram.com/
Discount Code: THEDEEPLIFE10

If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media

Instagram: https://bit.ly/3TTuUfW

YouTube: https://bit.ly/3ScoOWS

TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

Do New Year Resolutions actually help or is it just another way we hold ourselves back?  

This week Dan & Elise go DEEP on resolutions.  They discuss how to overcome some common mistakes, why most people give up on theirs before the end of February, and how a simple reframe can change your perspective on everything.

Finally Thriving

Join Allison Pelot’s Finally Thriving Program or find more information here:
https://www.finallythrivingprogram.com/
Discount Code: THEDEEPLIFE10

If you’d like to connect with Dan & Elise

You can find The DEEP Life on social media

Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

As we close out the year, Dan & Elise take a look back on some of the biggest lessons they have learned, how they have changed, where they have grown, and they go DEEP on how these new insights & perspectives are affecting the way they experience the world.

Finally Thriving

Join Allison Pelot’s Finally Thriving Program or find more information here:
https://www.finallythrivingprogram.com/
Discount Code: THEDEEPLIFE10

If you’d like to connect with Dan & Elise

You can find The DEEP Life on social media

Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

As we close out the year, Dan & Elise take a look back on some of the biggest lessons they have learned, how they have changed, and where they have grown, and they go DEEP into how these new insights & perspectives are affecting the way they experience the world.

Finally Thriving

Join Allison Pelot’s Finally Thriving Program or find more information here:
https://www.finallythrivingprogram.com/
Discount Code: THEDEEPLIFE10

If you’d like to connect with Dan & Elise

You can find The DEEP Life on social media

Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

This week we had the opportunity to get DEEP w/ Greg Schmaus.

Greg is the CEO of Healing 4D. He is a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist, as well as the creator of "Healing The Mind," a 21 day holistic mental health program.

During this conversation, we covered multiple aspects of mental health, including the current epidemic of anxiety & depression, and different factors that can effect our mental health both negatively & positively, and Greg shared several simple & effective tools to help us better manage our mental states.

You can connect w/ Greg through

IG: @4d_healing
YouTube: @GregSchmaus1338
Website: www.healing4d.com

If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media

Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

On this episode of The DEEP Life Dan & Elise discuss what it means to be hypnotized by our past. 

They go DEEP on how we often continue to dwell on and punish ourselves for past mistakes, and the implications that can have on our quality of life and ability to create a better future.

If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media

Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

This week we had the privilege of speaking with Jator Pierre of Explore With Jator, and it is safe to say that we went DEEP.

Jator has been in the practice of transforming lives since 1999.  Using a vast toolbox of modalities to bring about lasting change in his clients, his work primarily focuses on emotional trauma, auto-immune issues, digestive disorders, chronic stress and chronic pain.

This was an amazing conversation that we both took away so much from, and we are sure that you will too.  

Throughout the conversation we touched on a lot of different topics, and got really DEEP into emotional states like fear, shame, and guilt.  We talked about how these emotions present themselves in our life, what happens when we repress them, and how we can begin to take off the “masks” we wear and integrate all parts back into ourselves.

You can connect w/ Jator on

 IG @JatorPierre
YT @ExploreWithJator
FB @ExploreWithJator

Through his website JatorPierre.com

Get your copy of the free master class 

https://www.explorewithjator.com/intuition


If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media

Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

This week we are excited to bring you an DEEP conversation w/ Michele Parad.

Michele is a Holistic Business Coach & founder of the Sell Your Brilliance Accelerator Program. 

Michele has over 12 years of experience in marketing & business development and is an expert in helping businesses scale.  

She has also immersed herself in the world of spiritual development, studying with renown shaman from all over the world and practicing variable modalities including Kabbalah, energy healing & Gene Keys. Michele is also an Advanced ThetaHealing Practitioner.

As a Holistic Business Coach, Michele is able to combine her business expertise w/ her spiritual gifts & practices in order to help entrepreneurs launch & grow mission driven businesses, live their best possible life and increase their impact & prosperity.

Stay tuned at the end of the show to hear Michele share the energy reading/ downloads she received regarding our business and get an idea of how she works.

You can connect w/ Michele on IG @Michele.Parad

Through her website MicheleParad.com

& you can take the Life Purpose Quiz here: 

https://ydohqxa2cxv.typeform.com/to/KclPW5ta?typeform-source=www.wellbeing-marketing.com&inf_contact_key=5cec90b5808e80470b6430b3ad010419


If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media

Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness