The DEEP Show

In this episode, I speak about the ways in which we have always looked at drive, security & change and how we can challenge this to revitalise our creative energy and take control back!

@jerichobulaun

 

Enjoy!

In this episode, I talk to Alex MacDonald who took back his life after he found himself battling with obesity and alcoholism. He tells us about his journey through this time in his life and how his relationship with himself changed over the years.

Being someone who was there with him physically helping him with his weight loss journey, this conversation for me was super insightful as he shares some more personal aspects of the journey that we'd never spoken about before. 

Alex now has a much healthier relationship with the things that crippled him previously and his story is one of success, happiness and - probably most important of all - a better sense of himself.

Enjoy!

Jericho.

In this episode, I talk JP aka Portobello Vegan about his journey and experiences of starting and running vegan events. We talk briefly about his drivers to move away from the corporate world and how his, now rapidly growing, plant based events company came to be.

When I met JP last year, he was one of the true lights in the community, always shining and spreading pure love which definitely translates into his events.

To keep up with JP and his events, find him online here:

www.plantbasedeventsco.com/events

@portobello_vegan

@plantbasedeventsco

 

Enjoy!

Jericho

In this episode, I talk to AJ & Dave from The Authentic Dating Series - A podcast that aims to help men have better all round relationships from understanding their emotions, the ability to communicate better to having better sex!

With a background of actual being dating coaches, these men have a vision of empowering other men to be authentically themselves and teach them how to use this to create more meaningful relationships. This topic has been one that I've been asked to talk about for a while and I feel like this conversation is a great insight from a unique perspective that I could not have given on my own.

Find their podcast here:

https://podcasts.apple.com/gb/podcast/authentic-dating-series/id1447910686

Follow them on instagram:

@authenticdatingseries

Enjoy!

Jericho

In this episode, I speak about how to live as you are. 

Nowadays, there seems to be a lot of pressure around being better, being successful and being happy with yourself. But where does this come from? Why do we feel like if we become better we will be happier?

My perspective on this is that if we are able to accept ourselves for everything that we are, rather than telling ourselves or being told that we need to be better or fit certain ways of life, we can be more impactful with with creating our own realities and we can be more effective in whatever situations we find ourselves in.

Jericho.

In this episode, I am joined by Asma - & Ezzy - two basketball players from Bradford who successfully campaigned for FIBA to lift their ban and allow Muslim women to wear their Hijab while playing basketball. 

Asma & Ezzy now deliver workshops around the country to empower women (of all ages, races and religions) through sport. Their focus is to create platforms and spaces to speak on the challenges they faced and to use their experiences to help other women feel comfortable, confident and empowered.

Find them online:

Asma:

www.asmaelbadawi.com

@asmaelbadawi

Ezzy:

@ezdiharabdulmula

 

To get tickets to their next workshop:https://www.eventbrite.co.uk/e/female-empowerment-through-sport-regain-your-confidence-tickets-63770392962

In this episode, I talk to the Founder of The Filipino Collective - a podcast and community focused on discovering and promoting 2nd Generation Filipinos here in London. Rachel wants to create a stronger presence of the Filipino culture and aims to rid the stereotypes that are attached to Filipinos.

Find The Filipino Collective online:

https://www.thefilipinocollective.co.uk

Instagram: @thefilipinocollective

In this weeks Episode, I give my view and breakdown of a dictionary definition of the term "Self-awareness" and how I've approached it from a spiritual perpspective.

If you enjoy these episodes where I am on my own, let me know and send me topics you'd like me to talk about!

Thanks for listening, don't forget to share with a friend if you like the show.

Jericho

In this episode, I had the honour of talking with a woman who has been an inspiration to many (including myself) in the vegan community. Laura is the Owner & Founder of Bright - a company that started as a Vegan ethical lifestyle magazine, "Brightzine" back in 2016. It has since grown into an ethical lifestyle store and event space 'The Bright Store' which also doubles as Londons first all vegan members club!

We get into Laura's vegan story then discuss how veganism is more than just a diet and how it links to many more issues, which Bright are aiming to be more active in raising awareness to through their upcoming events and magazine issues.

Follow Bright on instagram:

@brightzine

@thebrightstoreldn

@thebrightclubldn

Visit online and subscribe to their quarterly magazine:

brightzine.co

In this episode, I talk to Jamal Ross - a talented musician and a Doctor currently undergoing Surgical training.

He tells me about his life experiences and how his creative process has grown and changed with him. He opens up about how crisis in his life has lead him to his current success and how he uses it to map further goals in life.

Find Jamal on Instagram:

@antonrossmusic