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The Deep Six
The Deep Six episodes
- Don’t Wait for Symptoms: Why Preventive Imaging Matters | The Deep Six | Episode 31
Dr. James Lewerenz welcomes Bionicc Body Screening’s Ryan Ringold to share the personal story behind their full-body MRI screening mission, inspired by his father’s late-stage cancer diagnosis. They explore how early detection through imaging can uncover life-threatening conditions like cancer, aneurysms, and liver disease before symptoms ever appear.
You’ll learn what full-body MRI can and cannot detect, how it differs from diagnostic scans, and why even healthy, asymptomatic people should consider it. Dr. Lewerenz highlights real patient cases, connects the insights to his structural health pillar, and explains how a screening like this can not only save your life but also protect your lifestyle.You’ll leave with a sharper lens on your health and a strong case for choosing proactive screening over reactive care.Guest Links:
https://www.bioniccbodyscreening.com/https://www.facebook.com/bioniccbodyscreeninghttps://www.instagram.com/bioniccbodyscreening/Chapters00:00 Introduction to the Deep Six Podcast01:02 Ryan Ringold’s Inspiring Journey05:03 Understanding Symptoms and Hindsight08:01 The Importance of Early Detection09:31 What to Expect from a Full Body MRI13:00 Identifying Health Risks through Screening19:00 Addressing Digestive Health Concerns23:35 The Power of Information in Health29:07 Navigating Results and Follow-Up Care30:07 Facing Health Fears: A Personal Story31:10 Understanding Medical Findings: Incidental vs. Concerning34:01 The Life-Saving Impact of Early Detection36:01 Navigating Results: What to Expect39:00 The Cost of Preventive Health: Is It Worth It?41:00 A New Generation of Health Awareness43:02 Closing Thoughts: Embracing a Proactive Health ApproachAbout:
Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!Longevity Health Institute
633 E South Blvd. Ste 2200Rochester Hills, MI 48307(248) 289-6643https://www.longevityhealthinstituteinc.com/45 min - Peptides, Protein, and the Right Way to Lose Weight | The Deep Six | Episode 30
Dr. Lewerenz welcomes James LaValle for a deep dive into recovery, wearables, and metabolic health. They discuss the importance of balancing training with recovery by focusing on sleep, nutrition, and breathing techniques. James shares how to use fitness trackers without becoming overly fixated on the numbers. They cover GLP-1 medications for weight loss and the need to preserve lean muscle through protein intake and strength training. Peptide therapies like BPC-157 and sermorelin offer support for inflammation and circadian rhythm. If you're chasing peak performance without burning out, this episode might be the reset your body has been waiting for.
Chapters
00:00 Welcome to the Deep Six Podcast02:05 Current Endeavors in Medicine04:04 Working with Special Forces06:27 The Arctic Challenge08:16 The Importance of Recovery10:21 The Role of Education in Health11:38 Advancements in Medical Education12:56 Wearable Health Devices14:56 Understanding Heart Rate Recovery17:01 Managing Stress and Recovery21:15 The Challenge of Overtraining24:06 The Science of Cold Plunges27:34 Emerging Trends in Peptides30:02 The Epidemic of Metabolic Disorders32:04 The Slippery Slope of Weight Loss Solutions34:50 Innovative Approaches to Gut Health36:00 Peptides and Aging: A New Frontier39:40 The Future of Liposomal Delivery Systems41:34 The Metabolic Code: A Systems Approach45:01 Navigating Biohacking and Personalized Medicine51:44 Closing Thoughts and Future DirectionsAbout:
Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!Longevity Health Institute
633 E South Blvd. Ste 2200Rochester Hills, MI 48307(248) 289-6643https://www.longevityhealthinstituteinc.com/54 min - Fix Your Sleep, Fix Your Health: Dentistry That Changes Lives | The Deep Six | Episode 29On this episode of "The Deep Six," Dr. Lewerenz sits down with Dr. Jeff Haddad, founder of Rochester Advanced Dentistry and the Michigan Center for TMJ and Sleep Wellness, to explore the powerful connection between oral health and full-body wellness. They uncover how jaw misalignment and sleep apnea often go undiagnosed, leading to symptoms like migraines, vertigo, fatigue, and even increased risk for heart disease and cognitive decline.Dr. Haddad explains why traditional dental training falls short and how advanced techniques and modern oral appliances offer real solutions. They discuss the importance of sleep quality, the impact of lifestyle habits like alcohol, and simple strategies that can improve breathing and recovery overnight. For patients who are tired of being told nothing is wrong, this conversation offers clarity, insight, and hope through a functional, personalized approach to dentistry and whole-person health.Chapters00:00 Welcome to Deep Six Podcast00:35 Introducing Jeff Haddad01:09 The Overlooked Importance of Oral Health03:05 Dr. Haddad’s Journey in Dentistry05:04 Understanding TMJ Disorders09:22 The Connection Between TMJ and Sleep Disorders15:01 The Hidden Dangers of Sleep Apnea19:16 Personal Insights on Sleep Health24:04 Life-Changing Dentistry26:41 The Gender Gap in TMJ Diagnosis29:01 The Muscular Side of TMJ30:01 Rethinking Sleep Apnea Treatments34:26 Innovative Dental Appliances36:35 The Impact of Alcohol on Sleep Health39:06 Mouth Taping and Sleep Hygiene41:05 The Convenience of Home Sleep Studies42:40 Optimizing Health for Better Living46:01 The Overlooked Disease of Bite Issues49:04 The Importance of Quality SleepGuest Links:Rochester Advanced Dentistry: https://www.rochesteradvanceddentistry.com/cosmetic-dentist/Michigan TMJ and Sleep Wellness: https://www.michigantmjandsleep.com/about/LinkedIn: https://www.linkedin.com/in/jeff-haddad-7569311a/
About:
Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!Longevity Health Institute
633 E South Blvd. Ste 2200Rochester Hills, MI 48307(248) 289-6643https://www.longevityhealthinstituteinc.com/52 min - Eat Plants, Live Longer: The Heart Connection | The Deep Six | Episode 28
On this episode of The Deep Six Podcast, Dr. James Lewerenz and Dr. Joel Kahn spotlight the often-overlooked importance of heart health, urging early screening as a vital step in prevention. They recommend a coronary artery calcium (CAC) score around age 45 for men and post-menopause for women, with advanced imaging like coronary CT angiograms offering even deeper insight.
The conversation also explores the impact of lifestyle choices, highlighting plant-based diets, exercise, and targeted supplements like aged garlic extract. They caution against extreme diets like keto or carnivore, which can spike LDL cholesterol and accelerate plaque buildup. The doctors also address post-COVID cardiovascular concerns, including lingering symptoms like brain fog and heart palpitations, encouraging patients to pursue testing and individualized care with their physicians.00:00 Welcome to Deep Six Podcast
00:22 Meet Dr. Joel Kahn02:11 The Silent Killer: Heart Disease05:16 Understanding Heart Disease Statistics09:01 Screening for Heart Disease11:05 The Role of Advanced Testing16:03 Interventions for Heart Health25:09 Dietary Approaches to Heart Health30:04 The Niacin Revival31:00 Innovative Treatments on the Horizon32:36 Alternative Therapies for Heart Health35:00 The Carnivore Diet Controversy38:29 COVID-19 and Cardiovascular Impact43:12 A Heartfelt ConclusionGuest Links:
Business Website: https://www.kahnlongevitycenter.com/Personal Website: https://www.drjoelkahn.com/LinkedIn: https://www.linkedin.com/in/joel-kahn-md-facc-7a8153320About:
Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!Longevity Health Institute
633 E South Blvd. Ste 2200Rochester Hills, MI 48307(248) 289-6643https://www.longevityhealthinstituteinc.com/45 min - Strong Body, Grateful Heart: A Mother’s Day Special | The Deep Six | Episode 27
This special Mother’s Day episode of The Deep Six Podcast features Dr. James Lewerenz and his mom, Betty, in a heartfelt conversation about aging with strength, gratitude, and joy. Betty shares how daily gratitude, physical activity, and lifelong learning have helped her stay vibrant and independent. Her routine includes weightlifting, swimming, and reading - habits that support both body and mind.
They discuss hormone replacement therapy, the role of social connection, and simple lifestyle shifts that can prevent disease and improve quality of life. With warmth and wisdom, Betty encourages listeners to savor each day, move with purpose, and stay mentally engaged. Her story is a powerful reminder that no matter your age, you can live with vitality, curiosity, and deep appreciation.Chapters:
00:00 Introduction to the Deep Six Podcast02:00 Celebrating Life and Gratitude05:00 Reflections on Childhood09:00 Teaching and Its Evolution12:00 Navigating Health Challenges19:00 The Journey to Wellness25:00 Maintaining Strength and Balance30:00 Dating Adventures and Laughter32:00 Health Journey and Gratitude35:00 Daily Routines for a Vibrant Life39:00 Reading and Lifelong Learning42:00 Embracing New Experiences46:00 Health, Happiness, and GratitudeAbout:
Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!Longevity Health Institute
633 E South Blvd. Ste 2200Rochester Hills, MI 48307(248) 289-6643https://www.longevityhealthinstituteinc.com/50 min - Prevention Is Power: Taking Control of Your Healthspan | The Deep Six | Episode 26
Dr. Lewerenz welcomes Lauren Zessin for a powerful breakdown of the top 10 causes of death—and how most are preventable. From heart disease to stroke, they unpack the risks, the science, and the real-life strategies to tip the odds in your favor.
You’ll hear why cardiac calcium scores beat standard stress tests, how gut health and stress levels connect to cancer, and why balance training might save your life. They dive into kidney health, diabetes prevention, and the hidden dangers of polypharmacy. Mental health takes center stage, too, with a strong case for hormone testing to improve mood and resilience.00:00 Welcome to Deep Six
01:00 Exciting News: Baby on Board02:25 Health Awareness and Prevention10:10 Heart Health Insights24:03 Cancer and Mental Health30:00 Personal Health Journeys35:00 Preventing Unintentional Injuries42:00 Polypharmacy and Aging46:00 Stroke and Cardiovascular Health55:00 Diabetes and Hormonal Balance01:00:00 Vitamin D and Immune Health01:01:01 Kidney Disease Awareness01:03:01 Mental Health and Hormones01:08:01 Empowerment through Health Awareness1 hr 10 min - Healing from Within: The Mind-Body Power of Meditation | The Deep Six | Episode 25
Dr. Lewerenz welcomes back his very first guest, Certified Nurse Practitioner and yoga instructor Lauren Zessin, for a deep dive into the power of yoga, meditation, and mindfulness in today’s high-stress world. Lauren shares how simple daily practices—like chair yoga, prolonged exhalation, and even cold plunges—can calm the nervous system, improve brain function, and boost longevity by supporting telomere health and neuroplasticity.
More than just a flexibility practice, Lauren explains how yoga acts as moving meditation, helping release stress and create space for stillness. You’ll walk away with science-backed breathing techniques to lower blood pressure and reduce anxiety, along with real-world tips to build mindfulness into your routine. Whether you’re brand new to these practices or looking to go deeper, this episode offers powerful insights to help you feel more grounded, resilient, and energized.00:00 Welcome to the Deep Six Podcast00:20 Reintroducing Lauren Zessin01:10 The Importance of Yoga and Mindfulness06:47 Personal Experiences with Stress and Yoga10:29 Embracing Hard Things for Growth12:50 Yoga’s Accessibility and Benefits15:01 A Personal Yoga Journey19:23 Integrating Mindfulness into Daily Life26:10 The Science of Mindfulness and Health32:00 Mind-Body Connection and Stress ManagementAbout:
Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!Longevity Health Institute
633 E South Blvd. Ste 2200Rochester Hills, MI 48307(248) 289-6643https://www.longevityhealthinstituteinc.com/35 min - Work Hard, Live Well: The Journey to Longevity | The Deep Six | Episode 24
In this episode of The Deep Six, Dr. James Lewerenz sits down with Jack Fallon to explore the power of mindset, personal growth, and proactive health. Jack shares his journey from the Ford assembly line to building his company TLC (Total Life Changes), highlighting how embracing uncertainty and seizing opportunities fueled his success.
They discuss the importance of work-life balance, clarity breaks, and the role of social connection in longevity. They also dive into the benefits of fresh food, daily movement, and personalized wellness strategies.They discuss IV therapies at Longevity Health Institute, while Dr. Lewerenz explains the value of individualized treatments. Remember: set health goals, stay curious, and manifest the life you want.00:00 Introduction to the Deep Six Podcast
01:17 Jack Fallon’s Journey from Assembly Line to Entrepreneur04:58 The Birth of Total Life Changes and Overcoming Challenges16:00 Mindset, Motivation, and Clarity Breaks26:06 Integrative Medicine and the Foundation of Healthy Living31:46 Personalized Medicine and Cultural Insights on Health40:07 The Power of Movement and Community45:38 Exploring IV Therapies and Innovations in Health Treatments55:35 The Morning Routine and Mindset in Health01:06:24 Manifestation, Vision, and Building Relationships in Healthcare01:15:25 Closing Thoughts and Future AspirationsGuest Links:
Instagram: https://www.instagram.com/jack_t_fallon/?hl=enLinkedIn: https://www.linkedin.com/in/jack-fallon-70917557Facebook: https://www.facebook.com/jackfallontlc/Website: https://totallifechanges.com/About:
Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!Longevity Health Institute
633 E South Blvd. Ste 2200Rochester Hills, MI 48307(248) 289-6643https://www.longevityhealthinstituteinc.com/1 hr 16 min - Hormones, Inflammation & The Path to Longevity with Sahar Swidan, Pharmacy PhD | The Deep Six | Episode 23
In this episode of The Deep Six, Dr. James Lewerenz welcomes doctor of Pharmacy and global lecturer Sahar Swidan for a deep dive into longevity, preventative care, and functional medicine. Sahar shares her journey from traditional pharmacy to a more holistic approach, emphasizing the power of integrative medicine.
They explore why addressing root causes—rather than masking symptoms—is key to long-term health. Gut health takes center stage as the foundation for overall wellness, with a focus on anti-inflammatory diets and detoxification. Sahar also breaks down the role of hormone replacement therapy in maintaining memory, mobility, and vitality. Plus, they discuss the emerging field of peptide therapy and how stress management techniques like meditation can improve cognitive function.Tune in for an insightful conversation on optimizing your health span, and don't forget to like and subscribe!00:00 Welcome to the Deep Six Podcast
02:03 The Role of A4M in Longevity Education04:31 Paradigm Shifts in Medicine11:21 The Importance of Hormones17:12 Understanding Hormonal Balance23:00 The Impact of Hormones on Health29:32 Inflammation: The Root of Many Ills30:01 The Toxin Tidal Wave31:56 Sweat It Out: The Power of Detoxification36:03 Nutrition: The Forgotten Pillar38:00 Peptides: The New Frontier44:31 The Role of GLP-1 in Health48:01 Critical Thinking in a Stressful World58:30 Embracing Love Over FearGuest Links:
Website: https://sahar.world/Facebook: https://www.facebook.com/SaharSwidanPharmD/Instagram: https://www.instagram.com/saharswidan_pharmd/LinkedIn: https://www.linkedin.com/in/sahar-swidan-68b644b/About:
Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!Longevity Health Institute
633 E South Blvd. Ste 2200Rochester Hills, MI 48307(248) 289-6643https://www.longevityhealthinstituteinc.com/1 hr - Leadership & Resilience with Kelly Siegal | The Deep Six | Episode 22
In this episode of The Deep Six, Dr. James Lewerenz has a deep and meaningful conversation with Kelly Siegel. Drawing from his podcast "Harder Than Life", Kelly explores how embracing discomfort can spark personal growth, using his journey of overcoming toxic family dynamics as an example of self-awareness and transformation.
Dr. Lewerenz and Kelly discuss health and wellness, focusing on the importance of exercise, nutrition, and personalized healthcare. Kelly opens up about battling anxiety, managing serotonin levels, and advocating for self-care in today’s healthcare landscape. Tune in for an insightful episode, and don't forget to like and subscribe!Chapters:00:00 Welcome to the Deep Six Podcast00:46 Meet Kelly Siegel02:26 The Power of Quotes03:12 Bounce Back: Overcoming Adversity05:39 The Journey of Personal Growth08:21 Life Choices and Consequences10:45 Mindset and Health13:01 The Importance of Self-Advocacy19:50 Finding Balance in Life23:00 Understanding Health Risks27:26 The Role of Education in Health29:51 Reflections on Regret32:11 The Pursuit of Happiness33:00 Daily Routines for Success35:10 Meditation: A Journey of Discovery39:00 Breaking Free from Digital Dependency40:09 Understanding Stress and Health41:19 Small Changes, Big ImpactGuest Links:
Harder Than Life Podcast: https://harderthanlife.podbean.com/YouTube: https://www.youtube.com/@harderthanlifeFacebook: https://www.facebook.com/officialkellysiegel/Website: Harder Than LifeAbout:Dr. James Lewerenz takes a multifaceted approach to impact the lives of his patients. Using functional medicine, he looks at every patient on an individual, case-by-case basis, asks lots of questions, and works diligently to find the root cause of the individual's chronic pain or illness. Dr. Lewerenz is passionate and dedicated to bringing his personal experience, knowledge, and training to enhance one’s quality of life, at any age. Be well!Longevity Health Institute
633 E South Blvd. Ste 2200Rochester Hills, MI 48307(248) 289-6643https://www.longevityhealthinstituteinc.com/45 min
About The Deep Six
From the publisher's feed
The Deep Six Podcast is a series of discussions about health, wellness, functional medicine and the journey we all take through life. How his six point model impacts everyone at any age . Each…
episode, Dr. James Lewerenz invites doctors, scientists, therapists, free thinkers, musicians, entertainers and anyone else to have a chat about living a purposeful, impactful healthy life. Thriving not just surviving!