Sometimes we put so much emphasis on training the body, that the mind is neglected. I figured I would take some time today and discuss some literal mental shortcomings and how I am dealing with them. We train our bodies so hard, our minds need training just as much.

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I have been trying this perspective shift for a long time now, mainly because I have a very hard time believing that I am constantly lying to myself, and in so doing, have actually had some experiences when I realized that my "inner monologue" was not anxiety, it was my intuition trying to keep me safe. Here are my thoughts, what are yours?

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As far as recent communications go, both on the global stage and even in private dialog, a phrase that seems to occur is "context is important"...but where is it? Are we providing context? Are we not? I feel as though context is important...but the presence or absence of context? That's context in itself.

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The truth is, it's very difficult to feel like a lesson that someone else has had to learn, but I have found some interesting ways to to mitigate the feelings that can arise from feeling like one has been treated differently, especially when compared to newer interactions or things changing rapidly. Adjustments are hard, but doable.

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This week I wanted to explore something that has been kind of an interesting topic for me - noise...or just sound in general. Not even from an ASMR standpoint, sound does stuff to our brains and our bodies that is just super interesting and unique to me. So let's chat about it a little bit.

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I was thinking about how Ursula stole Ariel's voice. When she went to Eric, she had bewitched herself to mask her appearance, but for some reason it was important for her to have Ariel's voice. I think that often we forget that we all have a voice and that what we feel and what we say are valid and should be heard. In this episode, I discuss what I feel is the difference between my "platform" and my voice. I hope it makes sense, and I hope it resonates.

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Welcome to season 2! I wanted to start the year off with a high energy ideal that I am very passionate about, while also allowing for the realization that sometimes things take time, it's just very important not to give up. Enjoy the listen and let me know your thoughts!

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Last week I did something I was not proud of, and released what I considered to be an underwhelming and largely unfinished podcast...today I aim to fix that.

Season 2 starts next week. Thank you for this year!

Find me here: https://linktr.ee/Objeckshun

I wanted to do another series about some lessons I learned in 2023, but it just felt like it was forced and rushed, so I figured I would try to record about it...and even the recording didn't feel super well. We're gonna bounce back for episode 52. Sorry about the dog barking at the end.

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Like the title says, in today's ep, I go through largely what has happened to me...not just over the past few weeks, but at a high level over the past several years. I am as specific as I can be, and to be honest on relistening to this one (something I never do) I actually left something out, though I worry if it's something that really affects me as much as I thought it did...who knows. Anywho, I hope this is coherent and understandable enough to not necessarily be enjoyable, but hopefully understandable.

Find me here: https://linktr.ee/Objeckshun