The Depression Session

The Depression Session

By Laura MilkinsHealth & Fitness
Download on the App Store

The Depression Session episodes

  • Home for the Holidays - Episode 75
    This is the seventy fifth full episode of The Depression Session Podcast, with guest, Sarah Litscher and Cameron Milkins, and host, Laura Milkins. Also broadcast live on 99.1FM Downtown Radio in Tucson.
    Home for the Holidays, by host, Laura Milkins. For this Christmas special, our guests, Sarah Litscher and Cameron Milkins (Laura's mom and brother), share stories of Christmas, struggles with depression, and healthy ways to make it through the Holidays. Sunday, December 17, 2017.
    The Depression Session is dedicated to de-stigmatizing depression through storytelling. Each week we'll have a new guest tell the story of their depression.
    30 min
  • Breakup - Episode 74
    This is the seventy fourth full episode of The Depression Session Podcast, with guest, Jeff Brennan, and host, Laura Milkins. Also broadcast live on 99.1FM Downtown Radio in Tucson.
    Breakup, by host, Laura Milkins. Our guest, Jeff Brennan, tells the story of his depression how having a routine and regular therapy have gotten him through his struggles with depression, drugs and alcohol. Sunday, December 10, 2017.
    The Depression Session is dedicated to de-stigmatizing depression through storytelling. Each week we'll have a new guest tell the story of their depression.
    30 min
  • Hopeless - Episode 73
    This is the seventy third full episode of The Depression Session Podcast, with guest, Urban Scurry, and host, Laura Milkins. Also broadcast live on 99.1FM Downtown Radio in Tucson.
    Hopeless, by host, Laura Milkins. Our guest, Urban, tells the story of his depression and how practicing gratitude helps him maintain hope and mental health. Sunday, November 26, 2017.
    The Depression Session is dedicated to de-stigmatizing depression through storytelling. Each week we'll have a new guest tell the story of their depression.
    30 min
  • Gray - Episode 72
    This is the seventy second full episode of The Depression Session Podcast, with guest, Viola, and host, Laura Milkins. Also broadcast live on 99.1FM Downtown Radio in Tucson.
    Gray, by host, Laura Milkins. Our guest, Viola, tells the story of her depression and how how having depression has made her more compassionate with her students. Sunday, November 12, 2017.
    The Depression Session is dedicated to de-stigmatizing depression through storytelling. Each week we'll have a new guest tell the story of their depression.
    31 min
  • Grief - Episode 71
    This is the seventy first full episode of The Depression Session Podcast, with guest, Daniel Buckley, and host, Laura Milkins. Also broadcast live on 99.1FM Downtown Radio in Tucson.
    Grief, by host, Laura Milkins. Our guest, Daniel Buckley returns for the 2 year anniversary of The Depression to tell the story of his depression and how working on his current film has been a big challenge to his struggles with depression. Sunday, November 5, 2017.
    The Depression Session is dedicated to de-stigmatizing depression through storytelling. Each week we'll have a new guest tell the story of their depression.
    30 min
  • Letting Go - Episode 70
    This is the seventieth full episode of The Depression Session Podcast, with guests, Destany and 7, and host, Laura Milkins. Also broadcast live on 99.1FM Downtown Radio in Tucson.
    Connection, by host, Laura Milkins. Our guests, Destany and her daughter, 7, each tell the story of their depression and how they are getting out of the cycle of abuse and poverty through therapy and their strong mother-daughter connection. Sunday, October 15, 2017.
    The Depression Session is dedicated to de-stigmatizing depression through storytelling. Each week we'll have a new guest tell the story of their depression.
    28 min
  • Connection - Episode 69
    This is the sixty ninth full episode of The Depression Session Podcast, with guest, Austin, and host, Laura Milkins. Also broadcast live on 99.1FM Downtown Radio in Tucson.
    Connection, by host, Laura Milkins. Our guest, Austin, tells the story of his depression and how getting a sense of perspective and practicing gratitude helped him focus outward on what he could do to help others, rather than focusing inward and feeling depressed. Sunday, October 8, 2017.
    The Depression Session is dedicated to de-stigmatizing depression through storytelling. Each week we'll have a new guest tell the story of their depression.
    29 min
  • Reaching Out - Episode 68
    This is the sixty eighth full episode of The Depression Session Podcast, with guest, Francesca, and host, Laura Milkins. Also broadcast live on 99.1FM Downtown Radio in Tucson.
    Reaching Out, by host, Laura Milkins. Our guest, Francesca, tells the story of her depression and how rejecting the label of "depression" helps her manage her symptoms, allowing her to accept her emotional state and be honest about how she is feeling, as well as practicing yoga and other healthy habits. Sunday, October 1, 2017.
    The Depression Session is dedicated to de-stigmatizing depression through storytelling. Each week we'll have a new guest tell the story of their depression.
    29 min
  • Down - Episode 67
    This is the sixty seventh full episode of The Depression Session Podcast, with guest, Sara West, and host, Laura Milkins. Also broadcast live on 99.1FM Downtown Radio in Tucson.
    Down, by host, Laura Milkins. Our guest, Sara West, tells the story of her depression and how the judicial system still stigmatizes depression and will use it against you in court proceedings. Sunday, September 24, 2017.
    The Depression Session is dedicated to de-stigmatizing depression through storytelling. Each week we'll have a new guest tell the story of their depression.
    29 min
  • Food - Episode 66
    This is the sixty sixth full episode of The Depression Session Podcast, with guest, Dawn Keller, and host, Laura Milkins. Also broadcast live on 99.1FM Downtown Radio in Tucson.
    Food, by host, Laura Milkins. Our guest, Dawn Keller, tells the story of her depression and how medication, diet and exercise helped her through the toughest time in her life. Sunday, September 10, 2017.
    The Depression Session is dedicated to de-stigmatizing depression through storytelling. Each week we'll have a new guest tell the story of their depression.
    29 min

About The Depression Session

From the publisher's feed

Laura Milkins is an interdisciplinary artist living in Tucson, AZ. Her work explores vulnerability, intimacy, and cultural norms, using variety of media: online-interactive performance, video, drawing, painting, and live radio/podcasting. Through storytelling, her work focuses on community and social interactions, and the role that technology plays in both. She investigates the ways that technology connects and disconnects people in their daily lives.