IT'S YOUR SUNDAY INSPIRATION. Today's episode is about what to do when you don't feel inspired.

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“Women enjoying themselves is a radical act.” – Raquel Alexandra

Today I chat with Raquel Alexandra about pleasure, sensuality and saying YES to feeling good in your body. 

We chat about:

• Reclaiming feminine pleasure and what that means.
• How to feel good in your body NOW.
• Stepping into you power and saying YES to feeling good.
• Sensuality + pleasure as a way to create more of what we want.
• Orgasmic meditation and manifestation.
• Intuition and sensuality.

Find out more about Raquel or work with her.

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It's your Sunday Inspiration. This podcast is full of love for the messiness of the human condition, it's about letting go of shame, owning your story and taking action to change. Enjoy!

We are getting hit with a massive snow storm today and had to cancel my scheduled interview. So I decided to quiz my son about a few things. His answers are simple and right on. A good reminder for all of us to keep in simple.

Check out my first intuition course, all about intuitive eating.

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IT'S SUNDAY! Your intuition is the seat of your soul and tuning in feels like a gentle return to oneself. Today's episode is three steps to help you COME BACK HOME TO YOURSELF.

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INTUITION + FOOD: INTUITIVE EATING

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Are you confused about something in your life? Do you have a big decision to make? This week I walk you through a process I use to work with confusion and gain clarity by utilizing your intuition. 

Check out my INTUITION+ FOOD COURSE: THE ANTI-DIET COURSE.

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It's your Sunday Inspiration and today I share with you a special message wanting to come through for the month of March. What to expect and how to work with it.

My first intuition course is now available: The Anti-Diet Course.

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Are you currently in a relationship at work, home or school  that feels like crazy making? Find out if you have experienced gaslighting. This episode talks about the main things to look out for and what you can do about it. 

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Your Sunday Inspiration is here! A reminder of the power of love to transform any situation.

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In today's episode we talk with Kathryn Holt. Kathryn is a licensed psychotherapist. 

We chat about diet culture, eating disorders and how obsession over controlling our food can take us away from our bodies, our desire and our true hunger.

She gives us a practical tool for ending our food obsession and escaping diet culture.

Kathryn's Website

Kathryn's Book