I'm getting ready to release a series of courses all about intuition. My first course about INTUITION + FOOD will be out in March.

Today's Episode is all about INTUITIVE EATING and how you can put it into practice.

I chat with Erin Conroy from Ginger Root Health. Erin is a heath coach and has a masters in social work.

We chat about:

- What is intuitive eating and how can you put it into practice.

- The difference between a craving for a food and a intuition that your body needs that food.

- Finding the right wellness practitioner.

- Healing from diet culture and learning to trust your body. 

- Erin's journey with intuitive eating and healing her gut.

Connect with Erin here.

Join the conversation about intuitive eating over on my IG

Join the list to find out more about my intuition courses.

Sunday Inspiration.

5  minutes to inspire you to slow down and simplify in order to tune into our most true selves.

Follow me on IG

Get on the list to find out more about my Intuitive Eating Course out in March

In preparation for my 4-week intuitive eating course available in March I kick of my intuitive eating podcast series with a podcast on ditching diets.

I dive into the subtle ways that diet culture impacts us all and how we can stop letting it control us.

How controlling our foods steals our energy from doing the thing we most need to do.

I love you guys!

Get my daily intuitive eating tips on on IG

Happy New Year! I'm back from some extensive travel in Belize and happy to be sharing again on The Queen of Intuition Podcast.

Sunday Inspiration is short, sweet and to the point. A little something to help the first full week of this New Year get off to a great start.

I'm on IG

or my Website

Sunday Inspiration. Ever wonder why so many things don't make sense? Listen to this! 

Big hugs, 

Join my tribe over on IG

We are nearing the end of the year and I wanted to share with you a simple practice for creating the life that you choose. I walk you through a practice I've been using for a few years now. Enjoy! 

Hang out with me on IG

Sunday Inspiration. A short 5 minute episode to inspire you as you start this week. 

Join me on IG

A few thoughts about the world of personal growth and development.

Why I don't think you need to live your best life.

Why I don't think you need to be extraordinary.

How to chill out, save money and show up for your life. 

Get The Conscious Bedtime Story Club Books 

SUNDAY INSPIRATION

How do you know if you are listening to the voice of your intuition or fear or past trauma? Listen to this short episode to gain some clarity.  

Download my FREE intuition development meditations. 

Chat with me on IG.

This episode focuses on your health concerns and how they can be addressed with acupuncture and functional medicine.

I ask Caitlin about:

- Cleansing after the holiday season.

- Acupuncture to treat anxiety.

- How functional medicine can help treat autoimmune diseases. 

- How the state of our health can impact our intuition. 

- Caitlin's top five health tips. 

Caitlin Gordon is a board-certified acupuncturist, functional medicine clinician, and owner of Boulder’s best acupuncture and functional medicine practice, Amaluna Acupuncture & Wellness.

Visit Caitlin online and read her blog. 

Want Caitlin's latest health advice? Join her on IG