In this episode, Janna discusses the topic of defense mechanisms and their impact on our lives. Janna shares her personal insights and experiences with the destruction of these psychological tools. She emphasizes the importance of recognizing and addressing defense mechanisms, as they can lead to significant emotional challenges. Tune in for a candid conversation about overcoming adversity and advocating for your own wellness.

"Run with your assumptions, motherfucker. Live with them."

Notes:

[00:01:41] Defense mechanisms in relationships.

[00:05:40] Childhood trauma and communication issues.

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