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Emma debunks fat-loss for her clients without messing up their relationship with food. She speaks the truth, and nothing but the truth about nutrition and training. She's been in the fitness industry for over ten years. Her experience has lead her to become a successful coach, a business owner woman an amazing helpful human. Thanks for the chats Emma!

Topics:
-Fatloss & Gender differences
-Having a fatloss mindset
-Bodybuilding views
-Genetics

Find Emma here https://esgfitness.co.uk/link/

If you want me to coach you online?  Join my next 6 week challenge. Fill the application form below.
https://www.surveymonkey.com/r/G75XC7Z

OR check out my instagram to reach out if you've listened to this podcast :)

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Omar is a man of many talents. There's nothing but positive energy out of this guy today. He is trhe author of the book Reset. The book Reset is a health and fitness passport on training the mind aswell as the body. I hope you enjoy Omars journey as much as i did.

Topics:
-Early life
-Reset
-Working with champions
-Dubai life

Find Omar here https://www.instagram.com/omaralduri/

also If you'd like an online body transformation guidebook or booty builder guide check out my website below !

https://sophiadelavaript.online

If you want me to coach you online?  Join my next 6 week challenge. Fill the application form below.
https://www.surveymonkey.com/r/G75XC7Z

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Jack is a super knowledgeable Psychologist from the Uk. He's on a mission to wake people up  by scraping away our limitations. He's discovering life through a different lense to most people as he lives a very simple life.  You can learn a lot from this guy, enjoy!

Topics:
-What intrigued Jack to become a psychologist 
-How is social media and dating apps impacting us
-Tools to help our mindset
-His purpose 
-How to give advice to friends

Find Jack here https://linktr.ee/jackheyworth

also If you'd like an online body transformation guidebook or booty builder guide check out my website below !

https://sophiadelavaript.online

If you want me to coach you online?  Join my next 6 week challenge. Fill the application form below.
https://www.surveymonkey.com/r/G75XC7Z

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Hello guys, just a heads up. This topic can be triggering. Especially for people who are struggling with disordered eating. However interviewing Ella might be a relatable experience which might be comforting for some. Ella has been through so much in her life. It was inspiring to hear how successful her career has been throughout her struggle of tackling the noise in the back of her mind.  If anyone can relate to Ella's experience i strongly advise external professional help, as eating disorders can be life consuming.


Topics:
-Early life
-Disordered triggers
-Working with celebrities
-The future for ella

Find Ella here https://www.instagram.com/withella_uk/

also If you'd like an online body transformation guidebook or booty builder guide check out my website below !

https://sophiadelavaript.online

If you want me to coach you online?  Join my next 6 week challenge. Fill the application form below.
https://www.surveymonkey.com/r/G75XC7Z

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Adil helps men unlock themselves, to find true peace and live more confident lives.
I had a conversation to understand what it take's to qualify as a dating coach. Dating isn't so plain sailing at times, Adil sheds some light on how to make it work.

Topics:
-Early life
-What makes a relationship great
-What a man wants
-What a female wants
-How to win a guy over

Find Adil here https://www.instagram.com/adilcoachesmen/

also If you'd like an online body transformation guidebook or booty builder guide check out my website below !

https://sophiadelavaript.online

If you want me to coach you online?  Join my next 6 week challenge. Fill the application form below.
https://www.surveymonkey.com/r/G75XC7Z

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Aoife and Ciara are inseparable twin sisters. These twins have made a dint in the irish fitness industry and were one of the first OG'S. They shared their struggles with becoming underweight and self image. This had lead them to Empower women to be the best version of themselves.


Topics:
-Their story
-Online coaching
-Social media HIGHS & lows
-Their future

Click this link to find the girls https://www.instagram.com/tabbtwinsfitness/
Enjoy the listen. Please share it, if you found it somewhat entertaining or useful so I can make these podcast better! Much love Sophia x

If you'd like an online body transformation guidebook or booty builder guide check out my website below !

https://sophiadelavaript.online

If you want me to coach you online?  Join my next 6 week challenge. Fill the application form below.
https://www.surveymonkey.com/r/G75XC7Z

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I call this episode freedom, as siobhan has really stuck to what matters to her. Doing this is what has made siobhan a success with a life full of content.

Topics:
-Her story
-Online coaching
-The social media climb
-Her purpose of life
-Her future

Click this link to find Siobhan https://l.instagram.com/?u=https%3A%2F%2Flinktr.ee%2Fohfitness_ie&e=ATNSPJsFQ__H6v-Fb_D7ECuIllgxxSv2y-hsaNYbAYGHRlHstUqv6UCMTM_M7MYRNeMqkQwEQ-709SjxhWqsQHIEWyDc8MHW0J_0lw&s=1
Enjoy the listen. Please share it, if you found it somewhat entertaining or useful so I can make these podcast better! Much love Sophia x

If you'd like an online body transformation guidebook or booty builder guide check out my website below !

https://sophiadelavaript.online

If you want me to coach you online?  Join my 90 day fatloss mission plan that gives you permanent results and direct access to me! Fill the application form below.

https://www.surveymonkey.com/r/NSKB3JF

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Noona started a career as a headhunter 20 years ago. She conducted over 10,000 hours of interviews. These interviews lead her to her purposeful career as an intuitive life coach. She has the ability to uncover  clients mental blocks and surface their true potential. She has become an expert at  unblocking and manifesting a magical life.
Topics:

• Childhood
• Feminine and masculine energy 
• Dubai
• How to manifest

To find Noona check his website out https://noonanafousi.com/about-me/

Enjoy the listen. Please share it, if you found it somewhat entertaining or useful so I can make these podcast better! Much love Sophia x

If you'd like an online body transformation guidebook or booty builder guide check out my website below !

https://sophiadelavaript.online

If you want me to coach you online?  Join my 90 day fatloss mission plan that gives you permanent results and direct access to me! Fill the application form below.

https://www.surveymonkey.com/r/NSKB3JF

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Sheona is a practicing counsellor based in ireland. She mentions 'what makes us happy isn't necessarily good for us' she has so much to give with all her valuable knowledge about the brain. 
Topics:

• How to build self esteem
• What to do if you're in a funk
• Understanding the brain
• The effects of Social media effects

To find Sheona's  website check out https://www.sheomeyourmindset.com/shop

Enjoy the listen. Please share it, if you found it somewhat entertaining or useful so I can make these podcast better! Much love Sophia x

If you'd like an online body transformation guidebook or booty builder guide check out my website below !

https://sophiadelavaript.online

If you want me to coach you online?  Join my 90 day fatloss mission plan that gives you permanent results and direct access to me! Fill the application form below.

https://www.surveymonkey.com/r/NSKB3JF

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Send us a text

Our attention span is worryingly disintegrating. Especially if we don't prioritize staying focused and ensure we have frequent digital detoxes. Traveling to istanbul gave me clarity on the quality of our social interaction beyond the message board.
Solo traveling to istanbul was so incredible.
If you'd like to join my travel group click the link here for free  https://www.facebook.com/groups/1709947842677143/?ref=share_group_link&exp=7ffb

Topics

• Attention span
• The power of Advertising 
• Traveling solo

Enjoy the listen. Please share it, if you found it somewhat entertaining or useful so I can make these podcast better! Much love Sophia x

If you'd like an online body transformation guidebook or booty builder guide check out my website below !

https://sophiadelavaript.online

If you want me to coach you online?  Join my 90 day fatloss mission plan that gives you permanent results and direct access to me! Fill the application form below.

https://www.surveymonkey.com/r/NSKB3JF

Support the show