What happens when you stop negotiating with yourself and start doing what you said you were going to do?

In the first-ever Dose of Determination, Shawn French breaks down a simple but powerful truth: real change starts by keeping the promises you make to yourself.

Determination is not about waiting for motivation. It is about showing up when you are tired, frustrated, overwhelmed, or simply do not feel like doing the work.

Whether your promise is getting to the gym, starting the business, making the extra sales calls, improving your health, or being more present with your family, every promise you keep builds confidence, discipline, and self-trust.

In this episode, Shawn shares why discipline matters more than motivation, why self-shame does not create growth, and why becoming the person capable of achieving your goals starts with what you do today.

Ask yourself:

What is the one thing I keep telling myself I am going to do but continue putting off?

Make the promise. Keep the promise.

Visit TheDeterminedSociety.com to join the community and stay connected with everything happening inside The Determined Society.

If this episode hits home, share it with someone who needs their own Dose of Determination.

Stay Determined.

Join The Determined Society- https://thedeterminedsociety.com/

The Determined Society is hosted by Shawn French — a show for people who refuse to quit. Every episode goes beyond the highlight reel to explore the real stories behind resilience, reinvention, and the relentless pursuit of a life built on your own terms.

Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the new episode of The Determined Society, Shawn French sits down with Justin Colby, real estate investor, entrepreneur, coach, speaker, and podcast host, for a powerful conversation on failure, discipline, fatherhood, wealth, health, ego, and what it really takes to keep going when life knocks everything out from under you.

The episode dives into different chapters of Justin’s life, including:

• Losing everything during the market crash
• Sleeping on a friend’s couch with no car, no money, and no place to live
• Making 100 phone calls a day for months with almost no results
• Growing up with alcoholic parents and building a “so what, now what?” mentality
• The five laws of success
• Removing time expectations from your goals
• Why most people quit too soon
• Fatherhood, marriage, pressure, and the weight men carry
• Building businesses through KPIs, sales, and relentless execution
• The hardest financial year of his life in 2024
• Ego, humility, and rebuilding with clarity
• Health, longevity, wealth, and planning for the long game
• Why happiness, family, and freedom matter more than chasing more

This conversation goes beyond real estate and entrepreneurship. It is about scars, resilience, discipline, clarity, and the kind of determination it takes to keep moving forward when there is no easy way out.

Watch the full episode now on The Determined Society.

Connect with Shawn

https://link.me/shawnmf32

Subscribe to our newsletter for all updates and heavy doses of DETERMINATION:

https://thedeterminedsociety.com

Subscribe on Apple/Spotify:

Apple- https://podcasts.apple.com/us/podcast/determined-society-with-shawn-french-adversity-mindset/id1555922064

Spotify- https://open.spotify.com/show/5kS9tkLGQLcVyRgB3mDznw?si=184c18d1b9d44f53

Connect with Justin Colby
Facebook: https://www.facebook.com/thejustincolby/
Instagram: https://www.instagram.com/thejustincolby/
LinkedIn: https://www.linkedin.com/in/thejustincolby
Website: https://justincolby.tv/

The Determined Society is hosted by Shawn French — a show for people who refuse to quit. Every episode goes beyond the highlight reel to explore the real stories behind resilience, reinvention, and the relentless pursuit of a life built on your own terms.

Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the new episode of The Determined Society, Shawn French sits down with Daria Berenato for a powerful conversation on reinvention, identity, WWE, entrepreneurship, authenticity, trauma, healing, and building life without permission.

The episode dives into different chapters of Daria’s life, including:

• Growing up with a drive for independence
• The South Jersey “shut up and do it” mentality
• Launching Demon and the meaning behind Built Without Permission
• Being doubted and still choosing to show up
• Walking into an MMA gym as a teenage girl
• Becoming the first female WWE talent with an MMA background
• Coming out on national television
• Living authentically and helping others feel seen
• Losing her WWE identity after ten years
• Winning a championship, tearing her ACL, and not getting renewed
• Healing, ayahuasca, and learning to let things flow
• Surviving a terrifying home invasion and stalking incident
• PTSD, safety, and the deeper story behind Demon
• Reinvention, purpose, and finding her fire again

This conversation goes beyond wrestling and entertainment. It is about identity, courage, heartbreak, authenticity, healing, and the determination to keep building even when life strips away the version of you that everyone knew.

Listen to the full episode now on The Determined Society.

Connect with Shawn 
https://link.me/shawnmf32 

Subscribe to our newsletter for all updates and heavy doses of DETERMINATION: 
https://thedeterminedsociety.com 

Subscribe on Apple/Spotify: 
Apple- https://podcasts.apple.com/us/podcast/determined-society-with-shawn-french-adversity-mindset/id1555922064 
Spotify- https://open.spotify.com/show/5kS9tkLGQLcVyRgB3mDznw?si=184c18d1b9d44f53 

Connect with Daria Berenato 
Instagram: https://www.instagram.com/thedariaraeberenato/ 
Website: https://www.thedariarae.com/ 
TikTok: https://www.tiktok.com/@thedariarae

The Determined Society is hosted by Shawn French — a show for people who refuse to quit. Every episode goes beyond the highlight reel to explore the real stories behind resilience, reinvention, and the relentless pursuit of a life built on your own terms.

Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In the new episode of The Determined Society, Shawn French sits down with Jay Roberts for a powerful conversation on adoption, ambition, Wall Street, failure, rebuilding, real estate, health, family, and what it really means to play the long game.

The episode dives into different chapters of Jay’s life, including:

• Being adopted from Korea and raised in America

This conversation goes beyond money and business. It is about process, resilience, ownership, health, family, and building a life that is not just successful on paper, but meaningful in real life.

The Determined Society is hosted by Shawn French — a show for people who refuse to quit. Every episode goes beyond the highlight reel to explore the real stories behind resilience, reinvention, and the relentless pursuit of a life built on your own terms.

Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Ulysses "Uly Monster" Diaz broke cycles of adversity, prison, and street life by walking into a boxing gym at 35. In this raw conversation, he opens up about breaking norms, fatherhood, faith, and the discipline that transformed his identity. One of combat sports' fastest knockout artists shares how accountability and daily discipline changed everything.

 Together, we dive into:

• Growing up in Miami with no male role models

• Learning to fight at six years old

• Street life, prison, and the consequences of bad choices

• Touring with Pitbull and still trying to find his path

• The moment he asked God to pull him out

• Starting his fight career at 35

• The discipline and accountability of the boxing gym

• One of the fastest knockouts in combat sports history

• Fatherhood, marriage, faith, and family

• His son’s cancer battle and what it taught him

• Why consistency is the key to changing your life

• Letting go of people who cannot grow with you

This episode is about redemption, faith, fatherhood, consequences, discipline, and the determination to stop repeating the past and become the man your family needs you to be. Watch the full episode now on The Determined Society

 #thedeterminedsociety #shawnfrench #ulyssesdiaz #ulymonster #bareknuckleboxing #bkfc #boxing #combatsports #fightermindset #faith #fatherhood #redemption #resilience #comebackstory #inspiration

Connect with Ulysses Diaz

Instagram: https://www.instagram.com/uly_monster/

X: https://x.com/Uly_MONSTER

Facebook: https://www.facebook.com/p/Ulysses-Diaz-100063488343637/

Connect with Shawn

https://link.me/shawnmf32

Subscribe to our newsletter for all updates and heavy doses of DETERMINATION: https://thedeterminedsociety.com

Subscribe on Apple/Spotify:

Apple- https://podcasts.apple.com/us/podcast/determined-society-with-shawn-french-adversity-mindset/id1555922064

Spotify- https://open.spotify.com/show/5kS9tkLGQLcVyRgB3mDznw?si=184c18d1b9d44f53

The Determined Society is hosted by Shawn French — a show for people who refuse to quit. Every episode goes beyond the highlight reel to explore the real stories behind resilience, reinvention, and the relentless pursuit of a life built on your own terms.

Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Adversity and loss can destroy families—or forge them. Susan Malzoni shares how protecting her peace, preserving family energy, and building intentional wellness habits became her path to honoring her son and late husband Victor. In this raw conversation, discover the discipline, boundaries, and purpose-driven mindset that transformed grief into a blueprint for lasting resilience and connection.

This conversation explores what it means to speak kindly to yourself, move through fear, protect your energy, and choose purpose even in life’s hardest seasons.

In this episode, we dive into:

• Protecting your energy and keeping your circle aligned

This episode is a powerful reminder that healing does not always mean hiding from pain. Sometimes it means choosing purpose, protecting your peace, loving what still remains, and finding the positive even in life’s hardest moments.

The Determined Society is hosted by Shawn French — a show for people who refuse to quit. Every episode goes beyond the highlight reel to explore the real stories behind resilience, reinvention, and the relentless pursuit of a life built on your own terms.

Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Eric Spofford survived five overdoses and rebuilt his entire life through discipline and spiritual growth. In this raw conversation, he reveals the moment of surrender that led to sobriety on December 7, 2006—and how the habits forged in recovery became the competitive edge that built and sold a $115 million enterprise. A masterclass in overcoming obstacles, breaking limiting beliefs, and turning adversity into actionable discipline.

In this episode, we dive into:

This is a raw conversation about addiction, recovery, loss, leadership, success, money, loneliness, and the determination to rebuild a life that once felt impossible to save.

Connect with Eric Spofford

Connect with Shawn: https://link.me/shawnmf32

Follow The Determined Society

The Determined Society is hosted by Shawn French — a show for people who refuse to quit. Every episode goes beyond the highlight reel to explore the real stories behind resilience, reinvention, and the relentless pursuit of a life built on your own terms.

Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Karlton Dennis, CEO of Tax Alchemy and former athlete turned tax strategist, reveals the discipline and identity shift required to build lasting wealth. In this conversation, Shawn French and Karlton explore the mental toughness that helped him transition from sports to entrepreneurship, the tax strategies high-earners use to keep more of what they make, and how breaking norms around money shapes your financial legacy. A powerful conversation on discipline, overcoming obstacles, and the authentic conversations that change lives.

Connect with Shawn:

 https://link.me/shawnmf32 

Subscribe to our newsletter for all updates and heavy doses of DETERMINATION: https://thedeterminedsociety.com 

Subscribe on Apple/Spotify:

Apple- https://podcasts.apple.com/us/podcast/determined-society-with-shawn-french-adversity-mindset/id1555922064 

Spotify- https://open.spotify.com/show/5kS9tkLGQLcVyRgB3mDznw?si=498fc35ecc814a9e

The Determined Society is hosted by Shawn French — a show for people who refuse to quit. Every episode goes beyond the highlight reel to explore the real stories behind resilience, reinvention, and the relentless pursuit of a life built on your own terms.

Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On The Determined Society, authentic conversations and hard questions separate growth from stagnation. Ben Swann—journalist, truth-seeker, and cultural disruptor—sits down with Shawn French to explore why asking difficult questions takes real discipline, how breaking norms demands determination, and what happens when you refuse to accept surface-level answers. Discover the mental strength it takes to challenge the status quo and the resilience required to stand by your convictions. Perfect for anyone tired of shallow discourse and ready to dig deeper.

The Determined Society is hosted by Shawn French — a show for people who refuse to quit. Every episode goes beyond the highlight reel to explore the real stories behind resilience, reinvention, and the relentless pursuit of a life built on your own terms.

Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jake "Brutal" Bostwick's adversity turned discipline. Growing up surrounded by violence in Southeast London, he reveals how overcoming failure and hardship became his greatest assets. In this raw conversation, Jake unpacks the discipline techniques, mindset shifts, and unforgiving lessons that transformed survival instinct into elite fighting performance—and why loss was never the end.

Connect with Jake Bostwick: 

Instagram:

https://www.instagram.com/brutalbostw...

Connect with Shawn:

https://link.me/shawnmf32

 Subscribe to our newsletter for all updates and heavy doses of DETERMINATION: 

https://thedeterminedsociety.com

The Determined Society is hosted by Shawn French — a show for people who refuse to quit. Every episode goes beyond the highlight reel to explore the real stories behind resilience, reinvention, and the relentless pursuit of a life built on your own terms.

Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.