The Devan Kline Show

Who you are at the core level and what do you truly care about in your life? 

This is really the deciding factor of what you do every day and how that affects the person that you are! It's so important to sit down and think about your absolute perfect day despite limitations. 

By answering the short series of questions Morgan and I cover in this episode of the Master Your Mindset series, you're investing in yourself to take your life, mindset, and goals to the next level!

So listen in to visualize your perfect day and create your perfect life! 

Find more from me: 

Instagram: @devan.kline

Youtube: youtube.com/devankline

Workout: burnbootcamp.com

When it comes to setting goals, there's a couple of questions you need to answer to set yourself up for success. 

Focusing on the strategy of your goals and how to achieve them is vital, but identifying your 'why' gives you the fuel to keep going in the toughest moments. It's often the most missed step, and everyone's why is different! 

Listen in to hear an invaluable way to define your goals and master your mind to build a successful life.

Find more from me: 

Instagram: @devan.kline

Youtube: youtube.com/devankline

Workout: burnbootcamp.com

How many times have you set goals and failed? It's time to stop with New Year's resolutions and apply a new philosophy to make consistent progress.    Standards have been set for you and placed upon you by countless other people. Parents, teachers, friends. More often than not, people are setting these standards to protect you. And, with that being said, these standards have stuck with you into your adult life.    It's time to break down the walls of those standards and set your own. Redefine what success means to you, what health means to you because it's YOUR LIFE.    Stay tuned, over the next few weeks, I am releasing content that will help you Master Your Mindset in 2020!   

Find more from me: 

Instagram: @devan.kline

Youtube: youtube.com/devankline

Workout: burnbootcamp.com

 Are you trying when you set your goals or are you doing?

News flash: There’s a big difference in the language you use when setting goals for yourself. The way that you speak about your goals can make or break the success that you see. I’ve learned how simply changing your language can change the entire outcome. If you find yourself half-committing to your goals, listen in to learn how to set yourself up for success.

Here’s a hint: Throw out the words ‘try’ and ‘sure’. 

Find more from me: 

Instagram: @devan.kline

Youtube: youtube.com/devankline

Workout: burnbootcamp.com

You guys know that I'm a BIG fan of some good old-fashioned double unders. So, I'm absolutely pumped to be joined by one-half of the famous fitness duo – the Jump Rope Dudes. Brandon Epstein is hanging out with us today and sharing all about the amazing fitness community + brand they've built. 

The cornerstone of the Jump Rope Dudes is all about making fitness fun and accessible. A jump rope is a low barrier investment to make in your health, but with the right routine can offer a huge return in weight loss and wellness. They believe that it's all about turning momentum into a habit. 

Whether you're a beginner or you're just looking for how to take your workout to a new level, Brandon shares all his insider tips for incorporating jumping rope into your workout.

If you've never even picked up a rope, that's totally fine – we all start somewhere. But, Brandon encourages us to just take the first jump and keep building our endurance from there. 

 

Find more from Brandon:  

Instagram: @zenmasterep

Website: www.jumpropedudes.com

YouTube: Jump Rope Dudes

Find more from me: 

Instagram: @devan.kline

Youtube: youtube.com/devankline

Workout: burnbootcamp.com

 

When you work as a personal trainer you hear lots of reasons for why people aren't making their health a priority. One of the most common? Life is too short. 

Well, I'm sharing with you today why I don't subscribe to that mentality. Life is meant to be long and, more importantly, life is meant to be maximized. Most of us probably have decades ahead of us, so we're fooling ourselves by living out this excuse. 

We only get this one body and this one life. Why don't we want to take care of that body as well as we can? It comes down to how are we framing the foundation in which we take care of ourselves. Our lifestyle choices predicate what type of life we're going to live. The choices we make dictate our quality of life. 

My question to you is this: are you going to perceive life as long or short? 

I promise you that once you start reflecting on where you've been, where you are, and where you want to be it's amazing how long life actually starts to feel.

 

Find more from me: 

Instagram: @devan.kline

Youtube: youtube.com/devankline

Workout: burnbootcamp.com

She's the self-proclaimed Dolly Parton of fitness & holds the Guinness record for having starred in the most fitness videos. Today we're joined by Chalene Johnson, who's most well-known for her myriad of fitness videos and for designing programs for industry giants, including Beachbody.

Chalene didn't necessarily intend to launch a career in fitness, but instead, she saw an entrepreneurial opportunity to help people solve a problem.  She saw that fitness was really the gateway drug for personal development. 

In a world that's hungry for the "right" answer when it comes to health & wellness, Chalene set out to find it. But, the truth turned out to not be so marketable:  it's not the same for every person and it's complicated.  What she did find through developing her 131 Method is that each one of us needs to be on our own journey and that we need to change over time. In essence, it teaches you to give your body permission to respond to it to find what works for you. 

Chalene's philosophy all comes down to this: you do you. Our bodies, experiences, and lives are all different and we have to approach our health with those things in mind in order to be successful. 

Find more from Chalene:  

Instagram: @chalenejohnson

Website: www.chalenejohnson.com

 

Find more from me: 

Instagram: @devan.kline

Youtube: youtube.com/devankline

Workout: burnbootcamp.com

 

 

 

Here's something most people wouldn't assume about me: I eat junk food. You might be thinking that's a strange thing for the CEO of a fitness franchise to admit, but hey, it's the truth. Today, I'm sharing why I eat junk food and why I don't plan to stop. 

For me, I've found that my pathway to health can include some indulgences. Instead of obsessing over what we're eating, we can instead become more intuitive about how we feel. Every morning take an audit of how you feel, how you look, and what your energy level. Intuitive Eating is us A / B testing every day to see what works best for our body. 

It's pretty simple: eat what you want, and if you wake up the next day and you feel worse, then adjust. But, the key is that we have to be willing to change when our body communicates back with us. 

 

Find more from me: 

Instagram: @devan.kline

Youtube: youtube.com/devankline

Workout: burnbootcamp.com

Today, I sit down with Emily Breeze, 2x CrossFit Games Athlete, D1 College Athlete, Personal + Group Trainer, plus so much more, and discuss the power of living a fit, healthy life before, during and after her three pregnancies.

From Trainer-to-Trainer, we break down how important it is to listen to your body and remember, "the gym is where you are."  With so much going on, incorporating balance is a great jumping-off point. You don't need an hour every single day; sometimes, it's squatting your babies in the driveway and chasing them around the yard. 

Finding a workout habit that is fun, motivating, and engaging is the most important factor when it comes to sticking to it. Second to that is finding a supportive person or crew of people who help you along the way. 

There is no perfect equation, but Emily and I both agree on this:  It is your responsibility to surround yourself with supportive people who want to see you succeed at that healthy lifestyle you've grown to love. It's time for you to dictate your happiness! 

Sit down with Emily and me, we talk pancakes, workouts, kids, vacations, spouses and so much more. 

Find more from Emily:  

Instagram: @emilybreeze

Website: breezethroughfitness.com

 

Find more from me: 

Instagram: @devan.kline

Youtube: youtube.com/devankline

Workout: burnbootcamp.com

What do Nike, Apple, Burn Boot Camp, YOU, and I all have in common? I dive into that today on this solo coaching session and remind you that you must always be moving forward. If you’re not changing for the better, you’re choosing to change for the worst.

But how do you push forward every day? You define your mission. You build your reputation. Call it a personal brand, call it your lifestyle, but one thing you must do to grow each day is to decide and claim what’s important to you about your existence on this earth!

Stop waiting on that promotion.

Stop skipping the hard conversations.

Stop choosing to stay put.

It’s time to take control of your environment and take control of your own life. I also dive into chatting about leaving your legacy and defining your DNA!

I will lead you through an exercise to build a “personal brand book” with a definitive voice, a communication style, and a mode of operation. Don’t wait until January 1st to redefine yourself. Let’s decide WHO WE ARE and WHO WE ARE NOT today, right now.

Grab your notebook, put in your headphones, and let’s get to work.

Find more from me: 

Instagram: @devan.kline

Youtube: youtube.com/devankline

Workout: burnbootcamp.com