Spring is a time of renewal, and what better time to reset your wellness goals than the beginning of a new season.  In today's episode, I will show you how to create a health vision for spring.

  Not to get philosophical on you, but you cannot plot a course for your health or any area of your life without creating your vision.

In Habakkuk 2:2,” the prophet writes, “The LORD answered me: “Write the vision; make it plain on tablets, so he may run who reads it.” So your health vision is your unique way of seeing your medical goals become a reality.

Your vision for your health is the one thing you must articulate to your health team so that the plan of action is not only medically sounds but also answers the question, what do I want to accomplish?

That is what we are going to talk about today!  

Remember, you are your best advocate for your health.  

With Peace and Love,

Renee 

Resources:

Ready to lose weight eating the foods you love? Download your copy today! Bonus: with your download, you will receive a free invite to April's Seven-day clean eating challenge to help you get started on your wellness journey. 

MBODY 360 Store:  Check out their Gluten-free, dairy-free protein shakes and energy bars

Are you overthinking your wellness goals? I know that you aspire to make your wellness goals stick this time.  Instead of creating a wellness plan fit for an Olympian.  Your best way of making sure you stick to your wellness goals this year is to keep it simple.  Try these four strategies to simplify your wellness journey, and you will have success this year!

Overthinking your wellness goals will only lead to stress, overwhelm, and giving up on yourself.  The key to success is to keep it simple.  In today's show, I am sharing four strategies to help you to keep your wellness goals simple and attainable.   Don't be afraid to start where you are and celebrate every step of the way.

With Peace and Love,

Renee

Resources:

Visit the MBody360 Wellness Store

Download How to Use Mindful Eating to Lose Weight & Keep It Off eBook and workbook bundle.  

Let's Connect on Instagram

Are You Struggling with Your New Year’s Resolution?

Four Strategies to Get Back on Track

In today's show, I am sharing four tips to help you get back on track.

1. Be proactive about managing your stress

2. Eat More Nutritious Foods and Exercise

3. Manage Your Thoughts and Emotions

4. Use Positive Affirmations

Don't forget to share this episode with someone you love, and if I can help, please feel free to email me at [email protected]

With Peace and Love,

Renee

Resources:

Sign-Up Today: 14-Day Clean Eating Challenge

MBODY 360 Wellness Store:  Check out these Gluten-free, dairy-free protein shakes, and energy bars

Hello everyone, if you would like to watch these video-it's on our YouTube Channel just click this link.

Welcome to the Diabetic Toolbox  

This video and workbook bundle is designed to help you to incorporate actionable strategies that will promote self-love, help you regain your self-confidence, and fall in love with your body again.

 Today’s training will cover:  

What is a chronic illness? 

 Ten strategies to help you improve your body image 

 Why your body image is an integral part of your healing progress.  

Click this link to download the free workbook that accompanies this video https://sowl.co/s/xrRFj   

Download the new book selection from the Courageous Woman’s Series: The Courageous Woman’s Guide to Stop Thinking Like a Victim eBook and workbook bundle; you get a free 45 -minute coaching session with me with each purchase.  https://sowl.co/s/YYiGH

Ready to lose weight naturally, heal your mindset, and take the stress and overwhelm out of your weight loss journey?  Then join me for the 28-Day Walking & Clean Eating Challenge.  This is the exact program I used to begin my 43-pound weight loss journey.  Click this link to join me for this private 4-week program.  Using my proven system, I will help you lose up to ten pounds and learn how to keep it off.  There are only 20 spots available.  Plus, you will get $200 off the regular price.  Click this link to join today!

Enjoy! 

With Peace and Love, Renee

It can feel like a trap when you are working a job you do not enjoy.  The last place you want to go every day, five days a week or more, is where you don’t feel valued, where your skills are not being used to the fullest.  You feel like you don’t have the support to grow and reach new levels in your career.

In today's podcast, I share actionable tips to help you salvage your work situation or plan your exit gracefully.

Download The Courageous Woman's Guide to Thinking Like a Victim. Click here to download your copy: https://mailchi.mp/759515a02126/stop-thinking-like-a-victim  This E-book and workbook bundle is for the woman tired of living in the past, one who understands that by healing her mind she can create a life filled with peace, love, and joy by healing her mind

 You get both for only $6.

Are you ready to change your life?

We donate $1 from every purchase to the Atlanta Mission. To help them continue their work feeding, clothing, and supporting homeless moms and their children.

We are healing ourselves and helping others!

With peace and love,

Renee

Hello Sister,

Today we are going to talk about one of my favorite things mindset shifts.  The shift we are going to make today is to stop thinking like a victim and to begin thinking like a warrior.

In today's episode, you will learn five strategies to help you get started.

You can reclaim your power as you experiment with different stress-relieving activities.  In time you will learn how to avoid or diminish negative thinking in your personal space.  Your first response will not be to blame others, your luck, or your circumstances.  Instead, you will manage your emotions with calm and ease.  It is time to regain your power.   Which one will you try today!

With Peace and Love,

Renee

Hi guys, my name is Renee.  I am a Certified Coach and Yoga teacher host of the award-winning Welcome to Your Life Podcast and the Courageous Woman's Book Club founder.      Thank you so much for checking out today's episode  This month our goal is to raise $700 for the Atlanta Mission to help support homeless moms and their children-download The Courageous Woman's Guide to Stop Thinking Like a Victim E-Book and Workbook Bundle. You get both for only $5. Take control of your circumstances and create the life you want to live. We donate $1 from every purchase.

Join the Group: Ready to heal, connect, and grow? Join the free Welcome to Your Life! Facebook Group for training, support, and love

Check out past episodes of the Welcome to Your Life Podcast. Don't forget to follow.

Hope for love, pray for love, wish for love, dream for love…but don’t put your life on hold waiting for love.”

Hello, my dear sisters,

Today I want to talk to you guys about dating.  The tips I share in today’s podcast are for single moms, but can really be used for any woman who is about to embark on the dating scene.

In the podcast you will learn:

Let me know what you think and if you have any tips to share, just hit reply to this email.

Click here to listen to today’s podcast

Do me a favor, and share this post with someone you love, and don't forget to follow the blog I don't want you to miss an episode. Click this link to read the full post

With Peace and Love,

Renee

Remember, I am only an email away, [email protected].

Hold on to your dream, you are worth it!

Hi guys, my name is Renee. I am a Certified Coach, yoga teacher,  host of the award-winning Welcome to Your Life Podcast, and the founder of the Courageous Woman’s Book Club. Thank you so much for checking out today’s blog post and podcast episode.

This month our goal is to raise $700 for the Atlanta Mission to help support homeless moms and their children-download The Courageous Woman's Guide to Stop Thinking Like a Victim E-Book and Workbook Bundle. You get both for only $5. Take control of your circumstances and create the life you want to live. We donate $1 from every purchase.

Join the Group: Ready to heal, connect, and grow? Join the free Welcome to Your Life! Facebook Group for training, support, and love

Check out past episodes of the Welcome to Your Life Podcast. Don’t forget to subscribe.

Read the Welcome to Your Life Blog

Hello, my dear sisters,

This week we are embarking on a new series, Forgiveness. I know so much is discussed why we need to forgive the people who hurt us, but still, it is so complicated that many of us find it challenging to get it done. So if you are holding unforgiveness in your heart for anyone, it is time to let it go so that you can heal and move on with your life.

This new series is designed to help you do just that, listen to today’s episode of the Welcome to Your Life Podcast. Today we start healing, and forgiveness is the cornerstone to that process. Let me know what you think; just hit reply to this email.

Do me a favor, and share this episode with someone you love, and don't forget to follow the podcast I don't want you to miss an episode.

With Peace and Love,

Renee

Ladies, this month our goal is to raise $700 for the Atlanta Mission to help support homeless moms and their children-download The Courageous Woman's Bible Discovery Journal. It's only $3.58. Connect or reconnect with God in 15 minutes a day. -We donate $1 from every purchase.

Hello my dear sisters, 

     Life as we knew it has changed forever, it seems that we will be wearing our masks for a while and some of us will continue to shelter in place either by ourselves or with the people we love.  I know that as women our first inclination is to fix what is broken, but sometimes fixing what is broken requires us to step back and let faith step in, in today's episode we are discussing why believing in something greater than yourself could be the very thing you need to gain some semblance of control over your life, health, and overall well-being.

Do me a favor, and share this episode with someone you love, and don't forget to follow the podcast I don't want you to miss an episode.

With Peace and Love,

Renee

Hi guys, my name is Renee.  I am a Certified Coach and Yoga teacher host of the award-winning Welcome to Your Life Podcast and the Courageous Woman's Book Club founder.      Thank you so much for checking out today's episode.

This month our goal is to raise $700 for the Atlanta Mission to help support homeless moms and their children-download The Courageous Woman's Bible Discovery Journal. It's only $3.58. Connect or reconnect with God in 15 minutes a day. -We donate $1 from every purchase.

Join the Group: Ready to heal, connect, and grow? Join the free Welcome to Your Life! Facebook Group for training, support, and love

Check out past episodes of the Welcome to Your Life Podcast. Don't forget to follow the podcast so you don't miss an episode.

Hello, my sisters, today's episode may touch a little close to home.  But let me say, that I did not record it to condemn anyone for their parenting style.  It is simple to help you help your children when they ask you why you parented them the way you did.  Believe the questions are coming and I want you to be better prepared than I was, instead of trying to defend your parenting record I want you to try these four tools.  

We have all made mistakes as parents and while you cannot go back and fix your parenting mistakes, you can help your children to understand why they turned out the way they did and how they can become better people and better parents.  We know that parenting is a lifetime commitment and as our children grow into adults we get to be not just their mom but maybe even their friend.

With Peace and Love,

Renee

Hi guys, my name is Renee.  I am a Certified Coach and Yoga teacher host of the award-winning Welcome to Your Life Podcast and the founder of the Courageous Woman’s Book Club.      Thank you so much for checking out today’s post.

This month our goal is to raise $700 for the Atlanta Mission to help support homeless moms and their children-download The Courageous Woman’s Bible Discovery Journal it's only $3.58 Connect or reconnect with God in 15 minutes a day. -We donate $1 from every purchase.

Join the Group: Ready to heal, connect, and grow? Join the free Welcome to Your Life! Facebook Group for training, support, and love

Check out past episodes of the Welcome to Your Life Podcast. Don’t forget to follow.