#midlifewomen  #wtyl #fitbabyboomer #atlantapodcast #midlifecrisis #genxwomen

While its been 50 years since Congress passed the Age Discrimination in Employment Act, unfortunately, ageism is one of the ism’s that is still sociably acceptable in the United States.  Age discrimination is real. Two out of three workers between ages 45 and 74 say they have seen or experienced age discrimination at work, and job seekers over age 35 cite it as a top obstacle to getting hired. And if you happen to work in the high-tech or entertainment industries, your chances of experiencing age discrimination are even higher.”

Older workers have been called names at work like old school, geezer, or grandpa, but many do not report these offenses for fear of rocking the boat and missing out on a promotion. But there are tools you can use to protect yourself against this type of discrimination. Your first step is to make sure that you are doing something you still enjoy, this is part of your mindful self-care strategy.

In today's show, you'll learn three tools to help to empower you in the workplace

1. Keep abreast of new technological advances.

2. Create your own gig,

3. Get fit

The world may be changing,  and others may forget, but you must always know your value!

With Peace and Love, 

Renee

Download Now!  Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care 

Work with me! Let me help you lose your next 8 pounds. I am looking for women over 40 who are looking, lose weight naturally, reduce their stress, increase their joy, and begin the journey of making peace with their bodies. If this is you, sign up here.  Sign-up before 9.20.20 and receive 50% off coaching package. No coupon is necessary.

Gaining weight is not something we have to accept just because we are getting older.  In today's podcast I am sharing two tried and true methods that will help you to get back on track. 

A study published in the American Journal of Health Promotion followed nearly 200 middle-aged women for three years, tracking eating patterns, overall health, and lifestyle. The researchers found women who did not change their eating habits as they aged were 138 percent more likely to put on about six pounds or more during midlife.

You'll learn:

Why you should keep a food journal for the next seven days

How much exercise you should be getting each week

We don't have to settle! 

With Peace and Love Renee

When I stopped dieting and began to love my body, I lost 43 pounds, reversed my prediabetes, and created a life I love. I help mid-life women lose weight without dieting by helping them to increase their self-confidence, self-love, and self-care without guilt. My gift to you Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care

My gift to you Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care

In this episode,  you will learn why you need to add meditation to your self-care toolkit to create peace on demand.

Meditation is all about focusing on yourself for a few moments each day, and that can be hard for us as women who feel that focusing on ourselves with all that is happening in the world is a selfish thing to do.  But, if we do not start to become more intentional about taking care of ourselves we will be no good to the people we love.

Self- love is not selfish it is necessary if you want to thrive, grow, and have peace in your life.

Don't forget to subscribe and share this podcast with someone you love.

Remember, you are stronger than you give yourself credit and more blessed than you know!

With peace and love,

Renee

#midlifecareers  #selfcare #selflove

There was a time when you joined a company, you were expected to stay in their employ until you retired. But, that is no longer the case, especially as the pandemic continues to force companies to close or drastically reduced their workforce.  Even in these unprecedented times, you must see your choice of career as a way of engaging in your self-care. Doing work that you love and find purposeful can be instrumental in helping you to reduce your stress.

In today's show, I am sharing three things you need to consider to ensure that you are still doing something you love

You'll learn:

Whenever you are ready:

Join the private Welcome to Your Life Midlife Made Easier Facebook group, a curated community exclusively for fun-loving midlife women. Learn from and connect with other midlife women; this is your village, a safe place to vent your concerns and celebrate your wins.  Click here to join (note: you must answer the questions to be considered).

My gift to you, Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care

The world is in chaos it is scary and a bit overwhelming. Before we get started, let us take a collective moment to breathe.  Maybe like me, you have been holding your breath as every one of your body’s senses has been bombarded by emotions too quick to process.

I am going to let you in on a secret.  I have been so overwhelmed with what's happening in the world, that I have been using food and Netflix as coping strategies.  The problem is when the ice cream tub is empty, my feelings are still there lurking underneath my comfy sweatpants.

With Peace and Love,

Renee

Whenever you are ready, here are two ways I can help you create the future you’ve always wanted:

Join the private Welcome to Your Life Midlife Made Easier Facebook group, a curated community exclusively for fun-loving midlife. Learn from and connect with other midlife women; this is your village, a safe place to vent your concerns and celebrate your wins.  Click here to join (note: you must answer the questions to be considered).

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Work with me privately. I am looking for 10   women over 50 who are looking, to lose weight naturally, reduce their stress, and increase their joy. If this is you, please fill out the form below. All eligible applications will be contacted by phone or email. Click here to apply! Your first call is free!

#motivation #midlife #selfcare

Let's Find Out What Is Holding You Back:  Schedule your Soul Transformation today

I get it, this was going to be your year. 2020 was the year you were going to lose weight, get a new job, disconnect from distracting or destructive relationships. Find your soul mate, really take hold of your self-care, and make it a regular thing. Maybe, you were well on your way to making this happen, and then the world fell apart, and you with it

.In today's episode you will learn:

tired of banging your head against the wall and you need help to figure out your next steps. Schedule your Soul Transformational call with me, it is completely free, and during our time together we will figure out what barriers are keeping you from the life you want. Just click this link  to schedule. Remember, guys, you are stronger than you give yourself credit and more blessed than you know! Talk to you soon!

#anniversary #loss #midlife

Has your life stalled? Download the Ultimate Midlife Guide:

Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care

Greetings my friends,

If you have made it to midlife, you know what it means to lose someone you love. The anniversary of that loss can be painful.  In today's episode I share three ways I have used to get through the day.  

Grief is one of those emotions that never really goes away, a smell, a song, a photo can bring back all the raw feelings of loss.  Take the time to care for yourself and tap into your inner strength.  Take a long walk, write your thoughts in a journal, take a yoga class, or talk to a therapist or coach, don’t suffer in silence.  That is the one thing I am sure your loved one would not want you to do.

With Peace and Love

Renee

Don't forget to subscribe, comment, and share this episode with someone you love.

If you are listening on anchor.fm please leave me a voice message.  Your message could be included in an upcoming episode.

#midlife #loneliness #atlantapodcasters

Are You In a Slump? Download The Ultimate Midlife Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care 

A 2018 Cigna survey of American adults claims loneliness has reached epidemic levels across all age groups. But as people reach the age of 45, isolation can increase.  In this episode, we will discuss how you can protect yourself against loneliness and its devastating health outcomes. 

You'll learn:

It is a myth that the older you get, the lonelier you will become, yes, your life will change, kids grow up and move out, you might get divorced, or your spouse might pass away, maybe your friend of 25 years will move to another state. I have found that one of the greatest gifts you can give yourself is to be flexible and to live your life with a curious mind and to be open to new possibilities.

Don't forget to subscribe!  Share this episode with someone you love.

#healthandwellness #midlife 

 Download The Ultimate Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care

On today’s show, I will be answering a question from one of our listeners.  If you have a question you would like to ask, about health and wellness, relationships, or life please email me at [email protected] and your question could be featured on a future podcast.

I am sharing five tips that will help you to get back on your wellness journey. These tips will help you to begin your weight loss journey naturally without a crazy diet or any deprivation.  They may take a little longer than starving yourself but the results of good health and a sound mind will last.

Be sure to share this episode with your family, friends, and followers.  Don't forget to subscribe!

#selfcare #midlifewomen #midlifebeauty

Download The Ultimate Midlife Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care

Complete At Home Workout Guide 

Wakeup calls come in many forms, being let go from a job, the breakup of a relationship, or a pandemic that threatens the whole world. While it is inevitable that you will feel some fear and trepidations at the thought of an unknown future, this is your chance to take stock of your life and finally make the changes you have been putting off until someday. Someday is now!

In today's show I am sharing with you 8 tips that will help you to put your self-care first, during this time of crisis. 

Whether you use one or all eight of these tips, I am asking you to replace your fear with faith and action.  Because we will get through this together.

Thank you so much for listening, don't forget to subscribe and I will talk to you all tomorrow.

Wishing you love and peace,

Renee