#midlifewomen #wtyl #mindfuleating

Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support.  Don’t Forget To Subscribe

Help a mother in need!  Download the 21-Day Total Body Cleanse Kit for only $15 and $5 of your investment in yourself will be donated to the Atlanta Mission     Check out the great work of the Atlanta Mission

Website: cReneCoach.com

 Career Triage Masterclass, April 2, 2020, 9am CST - 12pm CST, register here,  https://crenecoachservices.lpages.co/career-triage-online-masterclass/

c. Rene's gifts to you guys:

Today I had the absolute pleasure of visiting with c. Rene'  Washington.  c. Renè Washington is a master certified life coach who empowers women at that midlife What About Me? stage to successfully navigate major life transitions. She is also a career coach and founding partner in the company, Career Triage HQ, LLC.

René helps people get clarity on redefining their ‘Who I Am’,  what they want, and how to get it. Each one of René’s clients walks away with a clear plan of action and a powerful mindset to get them from dreams to reality.

Prior to launching her coaching businesses, c. René had a successful corporate career with a major health insurance company, where she ran the management and soft skills training programs and provided coaching for executives. Wanting more flexibility, she retired from corporate life, graduated from Dr. Martha Beck’s (Oprah’s life coach) life coaching school, started her coaching practice for midlife women and a career coaching company for people stuck in careers on life support.

c.René lives in Birmingham, AL with her husband, writes a popular blog at cReneCoach.com and hosts the podcast, Midlife Woman Redefined. The Career Triage website is coming soon.

If you are ready to heal your relationship with food,  Download the 21-Day Total Body Cleanse Kit - $5 of your investment in yourself will be donated to the Atlanta Mission This is a win-win

#midlifewomen #wtyl #mindfuleating

Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support.  Don’t Forget To Subscribe

Join Me for the 21-Day Total Body Cleanse Starting February 16th- $5 of your investment in yourself will be donated to the Atlanta Mission

Check out the great work of the Atlanta Mission

Are you skipping meals in hopes of losing weight?  I  see this quite often in my health coaching practice, and I used to be guilty of it myself. It’s common for people to think that when they skip a meal, they are ‘saving’ calories. What happens though is it backfires! By mid-afternoon or early evening, they’re starving, and then they feel like they have no ‘will power.’ Our body needs fuel in the form of food to function, so when it’s deprived, it screams out for what it needs – food! Your willpower is no match, and then you end up feeling guilty. Skipping meals sets you up for failure and feeling guilty.  

In today's episode you will learn:

Don't forget to comment and subscribe-this is the only way we can tell the powers that be, that midlife voices matter.

If you are ready to heal your relationship with food,  Join Me for the 21-Day Total Body Cleanse Starting February 16th- $5 of your investment in yourself will be donated to the Atlanta Mission This is a win-win 

#cleanse #mindfulness #midlifewomen

Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support.  Don’t Forget To Subscribe   

Join Me for the 21-Day Total Body Cleanse Starting February 9th- $5 of your investment in yourself will be donated to the Atlanta Mission

Check out the great work of the Atlanta Mission

How many of you have said, the moment I lose this weight, I will plan my dream vacation.  I am going to get some new sexy underwear.  I am going to get a new hair cut or get rid of this soul-sucking relationship.  “When I lose weight, I will get my teeth whitened.”  I was working with a woman who told me she was waiting to get her teeth whitened until she lost the weight.

In today's show you will learn three tools that will help you to live your life now:

1. Stay Present:  You have to start loving where you are right now, stop warring with your body and learn to love it just the way it is rolls and all.

2. Go Shopping Now:  Get out of that worn sweat suit, black yoga pants, and hot polyester outfits.

3. Start Doing the Things You Love; do not be afraid to go out to dinner just plan.  Buy those tickets to see your favorite band, each week you should be doing something fun.

Whether you decide to jump in and try all three or, take it slowly and try just one at a time, I promise your life will never be the same.  It's time to live the life you deserve.

Join Me for the 21-Day Total Body Cleanse Starting February 9th- $5 of your investment in yourself will be donated to the Atlanta Mission

Check out the great work of the Atlanta Mission

** DOWNLOAD THE FREE STEP-BY-STEP GUIDE 10 Strategies to Boost Your Self-Confidence, Self-Care, Self-Love **

#midlifewomen #mealprep #feedspot #healthandwellness

Welcome to Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support.  Don’t Forget to Subscribe

Download Your free guide here Beating the Midlife Slump10 Strategies to Boost Your Self-Confidence, Self-Care, and Self-Love 

Join the Welcome to your Life! Midlife Made Easier Facebook Group

In today’s show, I am sharing with you guys how eating more meals at home could help you to lose weight and reach your wellness goals.

You will learn:

Why eating home is helpful especially at the start of your wellness journey

How cooking meals at home will save you time, money, and calories

My favorite recipe and food delivery options to help you ease into meal prepping and cooking at home.

Wishing you love and peace,

Renee

#workout #lifestylechange #midlifewomen #feedspot

Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web.  Thank you all for your support.

Download my free guide: The Courageous Woman’s Guide to Beating the Midlife Slump: Ten Strategies to help you Boost Your Self-Confidence, Self-Care, and Self-Love

Join the Welcome to Your Life! Midlife Made Easier Facebook Group for additional love, training, and support

In today’s episode, you will learn why starting an exercise routine is important for midlife women

I am sharing five tips that will help you find a gym that you will love or at least one that you will visit as much in July as you will in January:

You’ll learn:

Don't forget to subscribe and share this episode with someone you love!

Wishing you peace and love,

Renee

#prediabetes #lifestylechange #midlifewomen

Join the Courageous Women's Network for additional love, training, and support

In today’s episode, I want to break down for you precisely what is prediabetes and provide you with three pretty easy lifestyle changes you can make to protect yourself from a Type 2 Diabetes diagnosis. These are the same lifestyle changes I made to get healthier, and I still practice all three of them today. According to the CDC, 100 million people in the US are prediabetic or  Type 2 Diabetic.  “Diabetes could become the new epidemic of the 21st century.

In today's show you will learn:

Don't forget to share this episode with someone you love!

Wishing you peace and love,

Renee

#midlifewomen #midlifecrisis #genxwomen #subscribe

I am starting a movement.  I am lending my voice to women in midlife just like me, who feel that society, their families, and their co-workers are trying to keep them silent.  In today's episode, I am sharing with you four ways to face your fears so that you can live the life you deserve.   For many of us, aging has caused us to retreat safely into the background of our lives.  We have become midlife wallflowers who still dream of accomplishing big things in our lives but are afraid that what we have to say will not matter to anyone except us.

That stops now!  Being fearless is not about the absence of fear. Being courageous is facing the things in life that scare you, despite the sweaty palms and racing heartbeat. Being fearless is realizing that what you want is more important than any fear you have of achieving it.  But being fearless does not need to involve life or death situations. Fearless is falling in love again after being brokenhearted. Fearless is leaving a successful career for an uncertain opportunity. Fearless is standing by someone who's disappointed you in the past. Fearless is falling and getting back up again (and again).

"I've been absolutely terrified every minute of my life—and I've never let it keep me from doing a single thing I wanted to do." Georgia O'Keeffe

Learn how to

 Own your fear. Psychologist Carl Jung said, "What you resist not only persists, but will grow in size." So, it goes with fear, as well; resisting fear expands it.

Reshape your fear. You are smart, and that can be a problem. Are you a habitual 'catastrophizer,' always assuming the worst will happen?

Take a risk. Playing it safe often feels like a low-risk proposition, but what if the opposite is true? What if playing it safe is a high-risk approach?

Build your courage muscle. If you have ever started a new exercise habit, you know that building muscle requires starting slow and working your way up

2020 is your year.  Do not be a midlife wallflower.  It is time to join the party.  The good news is you have what it takes to break through your fears right inside of you.

Please share this episode with a family or friend who could use this information; there is nothing more powerful than women helping women.

Join the Group 

If you are looking for a group of women who understand what its like to struggle through hot flashes, self-doubt, hormonal surges, and hard to lose belly fat.  Join the Courageous Women’s Network our free Facebook group, in this group you will receive love, support, and a little kick in the pants when you need it.  Plus, you’ll get outstanding training from me that will help you cut out the guesswork and get to your wellness goals.

Click here to request to join

Remember, you are stronger than you give yourself credit, and more blessed than you know.  Talk soon!

Episode 26 of the Welcome to Your Life Podcast: Podcast Anchor: Subscribe -Support-Message

#holidaywellness #midlifewomen #fitbabyboomer #genxwomen #healthylifestyle #veganwomen

Can you believe it, the holiday season is upon us, and for some us this can be the most stressful time of the year as we try to navigate the office parties and family gatherings while trying to get stick with your wellness plan. It can be especially daunting in midlife, because the weight just does not come off as quickly as it used too, believe me I know,  so it’s crucial to stick with our wellness plans so that we don’t have to keep starting over, which can play havoc on us both physically and mentally. In today’s show I am going to give you five strategies that you can use have fun this holiday season without stressing over what you’re going to eat. Now, whether you decide to use one or all five, I promise you won’t regret it.

These tips can help you stick to your wellness goals throughout the year. Wellness is a lifestyle, not a temporary state of mind. To be successful, we have to plan for success. To recap:

· Eat mindfully and, enjoy experience and savor your favorite foods- stop when you’re full

· Don’t skip meals aim at keeping your blood sugar steady all day this will help you to prevent overeating

· Don’t skip your workout:  short on time break your exercise routine into two 15-minute intervals.

· Get some rest: the holiday season is stressful maintain a regular sleep pattern will help you to continue to burn calories and build lean muscle

· Bring your own food: invited to a party bring a dish, you can enjoy your healthier options and so will the other guest.

Join the Courageous Women's Network The Courageous Women's Network

Would you like to leave me a message, click this link to leave me a message, it just might be used in an upcoming episode. Podcast Anchor: Subscribe -Support-Message

Ready to schedule your FREE Total Transformation Call 

#skinnyfat #wtyl #fitbabyboomer #midlifewomen

Welcome To Your Life Podcast: Podcast Anchor: Subscribe -Support-Message

What Are the Dangers of Being Skinny-Fat and Three Strategies to Get Healthier?

Hello my friends, welcome to Episode 25 of the Welcome to Your Life Podcast. WTYL is a podcast for midlife women who want to re-energize their wellness goals and learn how to create a work/life balance without losing their minds. I am your host Certified Health Coach Renee Reid, and I am on a mission to reduce the number of women who die each year from heart disease and diabetes.

Don’t forget to hit the subscribe button if you haven’t done so already and share this episode with someone you love.

Ladies, if you are looking for a safe space and a group of women to love, support you and give you a little kick in the pants when you need it, consider joining our Free Facebook Group, The Courageous Women’s Network, in this group you will have access to  additional training, informative Q/A sessions, and a sisterhood like no other. Click the link below in the show notes to request to join.

Let me ask you a question, do you think that being skinny automatically means you’re healthier, or are you a thin person who thinks because of your size, you’re immune to heart disease, diabetes, and the plethora of medical conditions that threaten us each and every day.

Hey guys, so in today’s show, we are talking about what it means to be skinny fat, how dangerous is it for you, and how you can learn to protect yourself.

I found this topic really interesting because, as a health coach I encounter women in midlife who are so proud of the fact that they’ve never had a weight problem their whole lives. “I am already at my ideal weight,” they love to tell me.

I know that we live in a culture that bombards us with diet plans designed to help us lose weight and finally live the magical lives waiting on the other side. Because we have been brainwashed to think that skinnier, we are, the healthier we are- and that is simply not true.

Weight loss is daunting, especially in midlife. Because what wouldn’t we give to lose that peri-menopausal or menopausal belly. So many women between the ages of 40-59 look absolutely fabulous in their clothes and still have a high percentage of body fat compared to lean muscle, which leads to osteoporosis the weakening of the bones, heart disease, stroke, and diabetes

The medical term for being skinny fat is metabolically obese normal weight or MONW, it occurs when women who are normal weight or underweight, are inactive, have an imbalanced fat to muscle ratio, or who partake of a diet is high in fat and sugar.

Ladies, if you are looking for a safe space and a group of women to love, support you and give you a little kick in the pants when you need it, consider joining our Free Facebook Group, The Courageous Women’s Network, in this group you will have access to  additional training, informative Q/A sessions, and a sisterhood like no other. Click the link below in the show notes to request to join. https://buff.ly/2AKoTIB