#midlifecareers  #selfcare #selflove

There was a time when you joined a company, you were expected to stay in their employ until you retired. But, that is no longer the case, especially as the pandemic continues to force companies to close or drastically reduced their workforce.  Even in these unprecedented times, you must see your choice of career as a way of engaging in your self-care. Doing work that you love and find purposeful can be instrumental in helping you to reduce your stress.

In today's show, I am sharing three things you need to consider to ensure that you are still doing something you love

You'll learn:

Whenever you are ready:

Join the private Welcome to Your Life Midlife Made Easier Facebook group, a curated community exclusively for fun-loving midlife women. Learn from and connect with other midlife women; this is your village, a safe place to vent your concerns and celebrate your wins.  Click here to join (note: you must answer the questions to be considered).

My gift to you, Beating the Midlife Slump! 10 Strategies to Help You Boost Your Self Confidence, Self-Love, and Self-Care

The world is in chaos it is scary and a bit overwhelming. Before we get started, let us take a collective moment to breathe.  Maybe like me, you have been holding your breath as every one of your body’s senses has been bombarded by emotions too quick to process.

I am going to let you in on a secret.  I have been so overwhelmed with what's happening in the world, that I have been using food and Netflix as coping strategies.  The problem is when the ice cream tub is empty, my feelings are still there lurking underneath my comfy sweatpants.

With Peace and Love,

Renee

Whenever you are ready, here are two ways I can help you create the future you’ve always wanted:

Join the private Welcome to Your Life Midlife Made Easier Facebook group, a curated community exclusively for fun-loving midlife. Learn from and connect with other midlife women; this is your village, a safe place to vent your concerns and celebrate your wins.  Click here to join (note: you must answer the questions to be considered).

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Work with me privately. I am looking for 10   women over 50 who are looking, to lose weight naturally, reduce their stress, and increase their joy. If this is you, please fill out the form below. All eligible applications will be contacted by phone or email. Click here to apply! Your first call is free!

#motivation #midlife #selfcare

Let's Find Out What Is Holding You Back:  Schedule your Soul Transformation today

I get it, this was going to be your year. 2020 was the year you were going to lose weight, get a new job, disconnect from distracting or destructive relationships. Find your soul mate, really take hold of your self-care, and make it a regular thing. Maybe, you were well on your way to making this happen, and then the world fell apart, and you with it

.In today's episode you will learn:

tired of banging your head against the wall and you need help to figure out your next steps. Schedule your Soul Transformational call with me, it is completely free, and during our time together we will figure out what barriers are keeping you from the life you want. Just click this link  to schedule. Remember, guys, you are stronger than you give yourself credit and more blessed than you know! Talk to you soon!

#anniversary #loss #midlife

Has your life stalled? Download the Ultimate Midlife Guide:

Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care

Greetings my friends,

If you have made it to midlife, you know what it means to lose someone you love. The anniversary of that loss can be painful.  In today's episode I share three ways I have used to get through the day.  

Grief is one of those emotions that never really goes away, a smell, a song, a photo can bring back all the raw feelings of loss.  Take the time to care for yourself and tap into your inner strength.  Take a long walk, write your thoughts in a journal, take a yoga class, or talk to a therapist or coach, don’t suffer in silence.  That is the one thing I am sure your loved one would not want you to do.

With Peace and Love

Renee

Don't forget to subscribe, comment, and share this episode with someone you love.

If you are listening on anchor.fm please leave me a voice message.  Your message could be included in an upcoming episode.

#midlife #loneliness #atlantapodcasters

Are You In a Slump? Download The Ultimate Midlife Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care 

A 2018 Cigna survey of American adults claims loneliness has reached epidemic levels across all age groups. But as people reach the age of 45, isolation can increase.  In this episode, we will discuss how you can protect yourself against loneliness and its devastating health outcomes. 

You'll learn:

It is a myth that the older you get, the lonelier you will become, yes, your life will change, kids grow up and move out, you might get divorced, or your spouse might pass away, maybe your friend of 25 years will move to another state. I have found that one of the greatest gifts you can give yourself is to be flexible and to live your life with a curious mind and to be open to new possibilities.

Don't forget to subscribe!  Share this episode with someone you love.

#healthandwellness #midlife 

 Download The Ultimate Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care

On today’s show, I will be answering a question from one of our listeners.  If you have a question you would like to ask, about health and wellness, relationships, or life please email me at [email protected] and your question could be featured on a future podcast.

I am sharing five tips that will help you to get back on your wellness journey. These tips will help you to begin your weight loss journey naturally without a crazy diet or any deprivation.  They may take a little longer than starving yourself but the results of good health and a sound mind will last.

Be sure to share this episode with your family, friends, and followers.  Don't forget to subscribe!

#selfcare #midlifewomen #midlifebeauty

Download The Ultimate Midlife Guide: Beating The Midlife Slump-10 Strategies To Help You Boost Self-Confidence, Self-Love, and Self-Care

Complete At Home Workout Guide 

Wakeup calls come in many forms, being let go from a job, the breakup of a relationship, or a pandemic that threatens the whole world. While it is inevitable that you will feel some fear and trepidations at the thought of an unknown future, this is your chance to take stock of your life and finally make the changes you have been putting off until someday. Someday is now!

In today's show I am sharing with you 8 tips that will help you to put your self-care first, during this time of crisis. 

Whether you use one or all eight of these tips, I am asking you to replace your fear with faith and action.  Because we will get through this together.

Thank you so much for listening, don't forget to subscribe and I will talk to you all tomorrow.

Wishing you love and peace,

Renee

#midlifewomen #wtyl #mindfuleating

Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support.  Don’t Forget To Subscribe

Help a mother in need!  Download the 21-Day Total Body Cleanse Kit for only $15 and $5 of your investment in yourself will be donated to the Atlanta Mission     Check out the great work of the Atlanta Mission

Website: cReneCoach.com

 Career Triage Masterclass, April 2, 2020, 9am CST - 12pm CST, register here,  https://crenecoachservices.lpages.co/career-triage-online-masterclass/

c. Rene's gifts to you guys:

Today I had the absolute pleasure of visiting with c. Rene'  Washington.  c. Renè Washington is a master certified life coach who empowers women at that midlife What About Me? stage to successfully navigate major life transitions. She is also a career coach and founding partner in the company, Career Triage HQ, LLC.

René helps people get clarity on redefining their ‘Who I Am’,  what they want, and how to get it. Each one of René’s clients walks away with a clear plan of action and a powerful mindset to get them from dreams to reality.

Prior to launching her coaching businesses, c. René had a successful corporate career with a major health insurance company, where she ran the management and soft skills training programs and provided coaching for executives. Wanting more flexibility, she retired from corporate life, graduated from Dr. Martha Beck’s (Oprah’s life coach) life coaching school, started her coaching practice for midlife women and a career coaching company for people stuck in careers on life support.

c.René lives in Birmingham, AL with her husband, writes a popular blog at cReneCoach.com and hosts the podcast, Midlife Woman Redefined. The Career Triage website is coming soon.

If you are ready to heal your relationship with food,  Download the 21-Day Total Body Cleanse Kit - $5 of your investment in yourself will be donated to the Atlanta Mission This is a win-win

#midlifewomen #wtyl #mindfuleating

Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support.  Don’t Forget To Subscribe

Join Me for the 21-Day Total Body Cleanse Starting February 16th- $5 of your investment in yourself will be donated to the Atlanta Mission

Check out the great work of the Atlanta Mission

Are you skipping meals in hopes of losing weight?  I  see this quite often in my health coaching practice, and I used to be guilty of it myself. It’s common for people to think that when they skip a meal, they are ‘saving’ calories. What happens though is it backfires! By mid-afternoon or early evening, they’re starving, and then they feel like they have no ‘will power.’ Our body needs fuel in the form of food to function, so when it’s deprived, it screams out for what it needs – food! Your willpower is no match, and then you end up feeling guilty. Skipping meals sets you up for failure and feeling guilty.  

In today's episode you will learn:

Don't forget to comment and subscribe-this is the only way we can tell the powers that be, that midlife voices matter.

If you are ready to heal your relationship with food,  Join Me for the 21-Day Total Body Cleanse Starting February 16th- $5 of your investment in yourself will be donated to the Atlanta Mission This is a win-win 

#cleanse #mindfulness #midlifewomen

Welcome To Your Life! Midlife Made Easier Podcast has been selected by Feedspot.com as one of the top 30 Midlife Podcast on the Web. Thank you all for your support.  Don’t Forget To Subscribe   

Join Me for the 21-Day Total Body Cleanse Starting February 9th- $5 of your investment in yourself will be donated to the Atlanta Mission

Check out the great work of the Atlanta Mission

How many of you have said, the moment I lose this weight, I will plan my dream vacation.  I am going to get some new sexy underwear.  I am going to get a new hair cut or get rid of this soul-sucking relationship.  “When I lose weight, I will get my teeth whitened.”  I was working with a woman who told me she was waiting to get her teeth whitened until she lost the weight.

In today's show you will learn three tools that will help you to live your life now:

1. Stay Present:  You have to start loving where you are right now, stop warring with your body and learn to love it just the way it is rolls and all.

2. Go Shopping Now:  Get out of that worn sweat suit, black yoga pants, and hot polyester outfits.

3. Start Doing the Things You Love; do not be afraid to go out to dinner just plan.  Buy those tickets to see your favorite band, each week you should be doing something fun.

Whether you decide to jump in and try all three or, take it slowly and try just one at a time, I promise your life will never be the same.  It's time to live the life you deserve.

Join Me for the 21-Day Total Body Cleanse Starting February 9th- $5 of your investment in yourself will be donated to the Atlanta Mission

Check out the great work of the Atlanta Mission

** DOWNLOAD THE FREE STEP-BY-STEP GUIDE 10 Strategies to Boost Your Self-Confidence, Self-Care, Self-Love **