Moods come and go and Weightloss needs to be consistent to actually happen. How do we get ourselves through on a day when things are not going our way? #weightloss #momsandweightloss #dieting #thinforlife #healthyweight

If you’ve got dreams that you are chasing down, you likely will need to shed parts of your old identity in order to make space for a bold new life. Here, I am challenging you to look at the areas of your life that you’d love to level up and get ok with the grieving process of the person you used to be! #levelup #selfimprovement #selflove #chasingjoy #newpodcast

Planning out your week and food prepping most of your meals is an incredible way to support yourself in your weightloss journey. You will end up going to the grocery store less, cleaning up the kitchen less, enjoying your week more and gaining affirmations for the win while you are doing it! #weightloss #dieting #momweightloss #selflove #affirmyourself

My story of learning about “The High Five Habit” through reading Mel Robbins’ book and trying it out. It made me understand that I was capable of more than I knew and that I could accomplish almost anything by starting out the day with loving myself and being my own biggest fan! #highfivehabit #cheeringforyou #rootingforme #strongwomen #selfhelp

This is a simple way to start where you are and gain some wins on your weightloss journey. It is the first step toward tackling the “mean girl” talk you might be doing. It’s a great way to tune into what your actions actually are and helps you get honest with yourself about what is working and what is working against you. This whole episode is based heavily in self love and aims to point you in the direction of leveling up your actions slowly while you support your glorious self. #weightloss #selfcare #momweighloss #dieting #weightlossjourney

Been having some big challenges around boundaries in my life these days. It’s the last minute issue for my friends friend…. Or The crap my kids forgot for school that derails my daily plan. After a while, my mind starts to believe that my projects are for the back burner because that’s what I constantly allow. It’s a slow stall that eventually adds up to farting out. In this episode I’m discussing how important it is to prioritize yourself and how it’s actually a benefit to you and all around you! #youareimportant #boundries #momlife #selflove #youmatter

Everyone gets to choose their own path and you need to stay in your own lane! Quit worrying about your husband’s donut intake and concentrate on what YOUR GOALS are! It’s easy to get judgmental or even distracted by all the DQ that is blazing through your home or office. Stick with your focus and keep in mind that your choices are just that & that your people should get to make their own choices too! #momdiet #womensdiet #womenshealth #weightloss #weightlosswednesday

We can take jealousy and turn it on it’s ass! What if we viewed this normal human emotion, as less of a negative and more of chance to dive deeper into our wants and desires in the world? What if we use jealousy to tune into ourselves and tap into what our next big moves are? #momlife #jealousy #chasegoals #jealouswoman #jealousyandwomen

I’ve yo-yo’d with weight my whole adult life and it’s embarrassing to admit how much of my life has been swallowed up by this issue. I’ve been searching for a way to find peace with it over the last two years. It’s been interesting to notice the drama I tell myself around food, How much crap I’ve put myself through and all the ways I’ve been a mean girl to me. I would never talk to a loved one the way that, and I’m realizing it’s high time that I put loving myself first because self love feels like the key. Here’s a story from my journey! #weightloss #momdiet #selflove #momlive #healthyweightloss

Reading Mel Robbins’ book the “The High Five Habit” has been a complete game changer for me. Learning how I can control my own thoughts about my life and how much that will affect how I behave in my life has made such a difference in the positivity in my days and also the productivity in my days! I think that this could be something that could help absolutely everyone and I would encourage having a listen and then going over and buying her book! #highfivehabit #selfdevelopment #chasingjoy #goodliving #raspodcast