Sharing about my 20 year journey to work up the guts to send in my video to get on survivor! It’s not necessarily about even if I get chosen for the show, just getting up the nerve to send in an application is huge for a fifty year old mom of five. For me, the last seven years has been a huge shift in the way that I want to live my life. I’m proud of the way that I have evolved, shown up bravely and stepped up to all that life has served me. This application to an iconic adventure is just another piece of evidence that I’m willing to continue to strive to live my biggest life. #survivor #momlife #beingbrave #tryingoutforsurvivor #iamasurvivor

In this episode my husband Thomas shares about what it’s been like to give up drinking for this year and how it has affected his family, his health and his mental well being. #marriagegoals #healthyman #nondrinker #momlife #iquitdrinking

This episode is about how to deal with people that you cannot avoid in your life! Some relationships are beyond challenging, and some of those aren’t relationships that we can avoid. If you have to figure out a way to compartmentalize them in order to protect yourself from their toxicity, this is the episode for you! #toxicfriends #relationshipstruggle #selfhelp #friendship #selflove

In this episode I’m discussing the mistakes I made growing up in my young adulthood! Not only the lessons that I learned, but also how painful it is to watch your children going through the same things❤️ #parenting #momlife #makingmistakes #teenparenting #ahamoment

What did you get done this year friend?! I bet you accomplished a lot more than you realize. By counting it all up, actually writing it down, you can soak up all the glory of what you got done in 2021! When you’re able to reflect on how amazing you have behaved this year, your brain comprehends what a badass you really are. It’s a great way to launch another successful, loving beautiful 2022. #accomplishments #goals #momlife #goals2022 #positivity

In this one I’m talking about how the self doubt kicks my butt sometimes and how it derails my focus. I know, I know, it happens to all of us. But at the same time, isn’t there a way to avoid these pitfalls of the human experience!? I’m talking about quick, easy, actionable steps to lessen the downtime and get back to focusing on your goals. #chasinggoals #itscomplicated #momgoals #momlife #momswhotakerisks

Friendships are the spice of life and today I’m talking about the value they bring to us and what we can do to put effort into keeping them going. Ultimately this is a love letter to the act of being a friend and how incredible the human experience is with good friends to walk alongside us! #friendship #momlife #mompodcast #femalefriendship #weneedeachother #womenencouragingwomen

Today I’m talking from a “down day.” I feel bummed to not have my kids during the holidays. I feel overwhelmed with all the big feelings. I’m recording this episode while I am totally hormonal. I want to eat all the junk food in site and I want to cry. However, there are lessons to be had on days like this. Namely, that I know tomorrow is a new day, bad moods DO NOT last, and that there is a reason and a bright side to/for every situation. #momlife #moodymompodcast #mentalhealth #chasingmentalhealth #sadmom

Do this thang!!! You are gonna have downtime, you are going to fall on your face a little. Don’t worry, you are also incredible! You. Can. Do. Whatever. You. Set. Your. Mind. To!!!! Let’s talk about appreciating ourselves! Let’s figure out how to be kinder to ourselves! Can we dig into strategic action that will get us back on track toward our dreams? Yes?!? Yay! Let’s talk!! #chasinggoals #selflove #selfrespect #growthmindset #showup

This episode is about the things we do in life that aren’t perfect, but still have value. This week we’re feeling grateful for all the huge successful things and all the small, minor, half assed accomplishments too! There is beauty in trying new things and floundering or even failing. #imperfect #trynewthings #doitanyway #momlife #yougotthis