I’ve been blue! It’s not one thing. It’s a bunch of contributing factors. Covid, Anxiety, Lack of alone time, and then on top of that I feel bad that things are overall ok compared to what some families have dealt with. I mean where’s my gratitude?? But, I went away for the weekend and just embraced celebrating my daughters birthday, laid by the pool, sang at the top of my lungs. I feel better! My whole perspective is shifted! I wanted to share my joy in hopes that it inspires you to chase some for yourself ❤️ #momlife #chasingjoy #embracethesuck perspectiveshift #getawayweekend

If we step up and embrace life, it’s incredible the opportunity, the relationships that can flourish, the jobs that fall in your lap, the life that becomes so damn abundantly to us! Get yourself out of fear and get yourself open to all the possibilities that your life has to offer you! #chasejoy #positivepodcast #mompodcast #meditation #chasinggoals

Tips on how to thrive and shine while you chase down your health goals! Things not moving fast enough? Learn to get present and enjoy the ride! Compare yourself to others? Leave that whoey alone! Affirming yourself? Yes please! You are worth feeling amazing and here are some sweet tips and reminders to get you on the right track! #youareworthy #stopdieting #bodypositivity #loveyourself #dietssuck

If you call it out like a Babe Ruth did, does it work?? It did! I just was in an anxiety firestorm, comforting my sweet self with Downton Abby, and cranking up the oven late at night so I could bust open a can of cinnamon rolls to “settle” my anxiety tummy. I decided today that I would call out a good day and claim a better outlook for myself. If it can work for me, it could work for you too! Try it and let me know if this works for you! #mentalhealthmatters #momlife #Chasinggoals #podcastingmom #settingintentions

Having Grace on our overwhelming lives is key when we are falling into perfectionism and going way beyond high achieving in our daily lives. Perfectionism can steal joy and stop you from enjoying all that life has to offer. #perfectionism #perfectmom #chasejoy #havefun #messyhouse #messylife

Noel is the owner of Soul Sparked Studio in Southern California. She is the proverbial hype woman who helps create beautiful content for Instagram influencers, motivational speakers, business people and everything in between. If you need to get your image out there, this kind soul can change you life in a day! #womensupportingwomen #womenownedbusiness #creatingcontent #creative #makeupartist

Parenting children who are different than you were as a kid can be challenging. Guiding these beauties toward being a great version of who they were destined to be is the ideal. Here are some items to think about while navigating your preconceived notions about your children’s unique qualities as they mature. #parenting #mykidsaredifferent #momlife #lovemykids #raisingweirdos

Dating? Podcasting? Checking in with Kids? Spying on the guy you dated? It is all easily accessible in the palm of your hand, but what is the cost? Could we go deeper and connect more if we push back from our phones and Jumped in the saddle for the actual ride of real life? #unplugfromyourphone #phoneaddiction #momsandphones #createdeeperrelationships #lifeadvice

What it’s been like for our family of seven to be out of school for the last 18 months, how we are taking care of our mental health, physical health and how we are showing up for each other. #covidmom #covidfear #copingwithwhatsnext #gettingthroughthepandemic #covidimpactsonfamilies

How Susan Came out of hiding and shared about an injury that she incurred at birth. She has shocked Herself by how far she has come physically by being brave enough to try to train her arm, but mostly, she has come so far emotionally about seeing this as something to celebrate rather than being insecure about it! Lessons abound in this episode! #erbspalsy #momlife #overcominginsecurity #beingbrave #erbspalsypodcast