Normalizing apologies within our lives is a gift to all involved. Things don’t turn into baggage when we quickly are able to make things right. The gift of clearing things up isn’t always a simple task. We stall, we rationalize why we don’t need to talk about an upset, but at the end of the day….. apologies are HUGE with building bridges with coworkers, lovers, children, friends and all family! #saysorry #makeitright #apologyaccepted #sayyoursorry #mentallyhealthy

Susan is a Beachbody coach, a Mom of two, a loving wifey and a nutritional expert! She has a degree in nutrition and coaches clients to feel and look their best through eating whole, healthy food and moderate, consistent exercise. In this conversation we talk about the mind/body connection and how the third piece of this equation is the body love, body positivity and how much elevation we can gain by affirming ourselves! #dietculture #healthymom #healthjourney #stopcaloriecounting #momswholift

I get crazy anxiety when my kids are upset. There are big and small issues in all houses, mine is no exception! Some things are easy to fix, but what do parents do when there are no easy answers? How do we keep from making things worse by over/under reacting to these kids living through hard stuff? I have a plan in place so that I don’t spin out into the “basket case mom” version of myself. It helps to normalize my broken mama heart and I’m hoping this will help you too❤️ #parentinggivesmeanxiety #normalizeteenproblems #teensarentalwayshappy #teenlifeishard

Is purging and getting your environment in order really that much of a factor in our happiness? We think so! Jen and I discuss her experience of getting rid of things she doesn’t use and getting her casa to a place where she can really enjoy it and thrive in her downtime! #sparkjoy #declutteryourhome #cleanhouse #mariekondo #loveyourhome

Often times we feel like we need to alter who we are to “people please” or make others feel more comfy. The truth is, we are doing ourselves, our community and the whole world a big favor by coming authentically to the game of life! Who could you inspire by showing up as who you really are? #comeasyouare #beyou #weneedyou #liveyourtruth #theworldneedsyou

2/2Activist, Marine & Black Man, Justin talks about living in Orange Co., Ca. We have less than 1% of Blacks living here. Why is that? What’s up with the white supremacy? How do we make things more balanced here? In this 1st out of 3 conversations we talk about therapy, PTSD, mental health and where we can go from here. #blacklivesmatter #protest #activist #huntingtonbeachactivist #usmarine

In this episode I chat about what my 40 pound weight loss journey has been Like and discuss whether or not I will go any further. I’ve learned some huge lessons and am feeling like it was really worth it, but there is so much to think about when coaching myself through our American diet culture. How did our society become so laser focused on what size and shape a persons body is? Lots to discuss! Join me in the journey of figuring out how to think about it all. #momanddieting #momandexercize #momlife #newpostcastepisode #dietculture

What’s the best way to progress forward in your life after a divorce? Diana and Shannon discuss their previous relationships and go in depth about the importance of setting up healthy boundaries and really getting into a deep relationship with yourself before diving back into partnership again. #momlife #womenanddivorce #healthyfemale #boundaries #codependency

Learning new things can be something that improves brain function, memory recall and just generally makes us more interesting people. So why do we resist it? Why is change so hard for many of us? Here is how you can take a first step and reap the mental and physical benefits of branching out! #neverstoplearning #learningnewstuff #learningnewthings #momlife #staycurrent

In this conversation we three women talk about how to navigate menopause, empty nest and launching the second half of life. If you are struggling to figure out what your next step is, why you aren’t feeling your best and what the heck is up with your emotions, you are in good company. Join us for knowledge sharing, getting clear about direction and getting pumped about your second act! #menopause #agingwell #momlife #girltalk #secondactoflife