How do you feel when you hear somebody has been talking about you? Think about how you would feel if the opposite of that happened to you? In this episode we discuss the impact of hurtful gossip and also the beautiful effect of practicing “reverse gossiping” in your circles.

Sad? Happy? Hiding out? Celebrating? It’s easy to gain weight no matter what stage of life you’re in! In this episode, we discuss strategies for getting back on track, making sure that the self talk stays supportive, and most of all celebrating that we are the type of people who can catch ourselves and redirect.

If you got to recreate and choose what the second half of your life was going to be, would you choose differently? In this episode, we discuss divorce, love in middle age and choosing what we want for the second half of our lives!

Rest doesn’t come easy to some of us! If you’re anything like me, you’re busy in your body and mind from the time those feet hit the ground. However, I’m learning that there is so much creativity, growth and big ideas that come when we prioritize rest.

The importance and impact of dating your person is statistically mind blowing. Couples who make time and prioritize one on one time have a much better chance at staying connected. In this episode, Thomas and I discuss why we’ve made time for each other most weeks for the last nine years.

What if instead of giving so much attention to the places we’ve stumbled, we pay MORE attention to the ways we’re winning? What if we look daily for the things that we are doing right? Having an actual practice of pausing and observing your growth could be the key to your next up level in your health!

Doing fun stuff doesn’t just happen. Enjoying your life gets leveled up when you get intentional about planning, scheduling and injecting more cool stuff in your days, weeks, months and years!

How do you value your body? In this episode, we chat about the ways that we can take care of our bodies, celebrate our bodies, talk nicely to our bodies, cheer our bodies on and basically take our bodies on dates to celebrate all it does for us.

Ever have a day where you wake up feeling like you’re in a nosedive mentally? This episode is about becoming strategic and nearly robotic about doing the routines that will lift you up and get you back in the direction that you’re desiring.

The struggle in our minds about our bodies is felt by people with all body types w/o a doubt. In this episode we challenge our own self talk, get very observant about what is actually weighing on our minds and come up with a plan to support ourselves with the true self love we each deserve!